Athlete · Doubles Mixed · team 30-34 ·

IND

Sekhawat Monusngh

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:02:49 at Delhi 2026.

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Doubles Mixed time2:02:49Delhi 2026

Doubles Mixed place473rdof 669 · Delhi 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 72% of Doubles Mixed at Delhi 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Delhi 2026 24 Jul 2026team: sekhawat monusngh, susithra P Mwhole field →	Doubles Mixed · team 30-34	2:02:49	473rd of 669110th of 163 aged 30-34	1:17:34	36:59	8:20	View results	See splits Hide splits SkiErg4:47fastest 40%Sled push2:54fastest 50%Sled pull5:41fastest 42%Burpee broad jump4:44fastest 44%Row5:19fastest 28%Farmers carry2:12faster than 41%Sandbag lunges5:38faster than 50%Wall balls5:44fastest 34%Runs (8 km)1:17:34faster than 14%Roxzone8:20fastest 37%Run 14:21fastest 19%Run 210:16faster than 10%Run 310:28faster than 11%Run 410:11faster than 14%Run 510:21faster than 17%Run 610:02faster than 18%Run 710:19faster than 16%Run 811:40faster than 3%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

susithra P M1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Delhi 2026, against 669 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sekhawatedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 60%

Sled push faster than 50%

Sled pull faster than 58%

Burpee broad jump faster than 57%

Row faster than 72%

Farmers carry faster than 42%

Sandbag lunges faster than 50%

Wall balls faster than 66%

Roxzone faster than 64%

Runs (8 km) faster than 14%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push level

Sled pull 0:19 faster

Burpee broad jump 0:14 faster

Row 0:22 faster

Farmers carry 0:05 slower

Sandbag lunges level

Wall balls 1:00 faster

Roxzone 0:56 faster

Runs (8 km) 16:15 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sekhawat against the typical Doubles Mixed finisher

Sekhawat2:02:49

4:214:4710:162:5410:285:4110:114:4410:215:1910:022:1210:195:3811:405:448:20

Typical Doubles Mixed1:49:33

5:184:537:532:548:156:008:214:588:365:418:192:078:235:386:176:449:16

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 2:02:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up