TUN Seifeddine Zaghouani
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
249th of 618 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:00 | faster than 73% |
| SkiErg: | 4:10 | 4:25 | faster than 86% |
| Run 2: | 4:00 | 4:09 | faster than 62% |
| Sled push: | 3:52 | 4:10 | faster than 62% |
| Run 3: | 4:21 | 4:31 | faster than 60% |
| Sled pull: | 5:07 | 5:15 | faster than 55% |
| Run 4: | 4:12 | 4:28 | faster than 70% |
| Burpee broad jump: | 3:32 | 3:59 | faster than 67% |
| Run 5: | 4:22 | 4:29 | faster than 57% |
| Row: | 4:19 | 4:31 | faster than 81% |
| Run 6: | 4:18 | 4:25 | faster than 57% |
| Farmers carry: | 2:00 | 2:03 | faster than 54% |
| Run 7: | 4:25 | 4:27 | faster than 53% |
| Sandbag lunges: | 6:21 | 4:33 | faster than 11% |
| Run 8: | 4:28 | 4:42 | faster than 62% |
| Wall balls: | 6:01 | 6:39 | faster than 64% |
| Roxzone: | 5:04 | 5:17 | faster than 58% |
| Runs (8 km) | 33:51 | 35:17 | faster than 61% |
| Stations (8) | 35:22 | ||
| Finish | 1:14:11 | 1:16:20 | 249th of 618 · faster than 59% |
306th of 1,500 Open Men (faster than 79%). Against the 45 who finished around 1:08:51: most time gained on the eight runs (0:39), most lost on farmers carry (2:07). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:36 | faster than 91% |
| SkiErg: | 3:59 | 4:29 | faster than 99% |
| Run 2: | 3:53 | 4:24 | faster than 82% |
| Sled push: | 2:20 | 2:59 | faster than 91% |
| Run 3: | 4:21 | 4:41 | faster than 68% |
| Sled pull: | 4:15 | 4:28 | faster than 59% |
| Run 4: | 4:09 | 4:42 | faster than 80% |
| Burpee broad jump: | 3:25 | 4:51 | faster than 91% |
| Run 5: | 4:18 | 4:48 | faster than 78% |
| Row: | 4:26 | 4:43 | faster than 83% |
| Run 6: | 4:07 | 4:40 | faster than 82% |
| Farmers carry: | 3:47 | 1:52 | faster than 1% |
| Run 7: | 4:19 | 4:40 | faster than 69% |
| Sandbag lunges: | 3:38 | 4:43 | faster than 89% |
| Run 8: | 4:21 | 4:55 | faster than 78% |
| Wall balls: | 5:15 | 6:03 | faster than 70% |
| Roxzone: | 4:40 | 5:47 | faster than 83% |
| Runs (8 km) | 33:16 | 37:38 | faster than 81% |
| Stations (8) | 31:05 | ||
| Finish | 1:08:56 | 1:18:12 | 306th of 1,500 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Barcelona 2026, against 618 Pro Men
Shape of the race
This chart shows where Seifeddine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Lunges (faster than 12%).
See the numbers
| Part | Seifeddine: faster than |
|---|---|
| Ski | 87% |
| Push | 63% |
| Pull | 55% |
| BBJ | 68% |
| Row | 82% |
| Carry | 55% |
| Lunges | 12% |
| Wall balls | 64% |
| Roxzone | 59% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Seifeddine beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Sandbag lunges (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Seifeddine's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:26 faster); weakest: Sandbag lunges (1:48 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seifeddine against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Seifeddine: 33:53 running, 35:23 at the stations and 5:04 in the roxzone; the longest station was the sandbag lunges (6:21).Below, Typical Pro Men: 35:11 running, 35:36 at the stations and 5:17 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Seifeddine | Typical Pro Men |
|---|---|---|
| Run 1 | 3:47 | 4:00 |
| SkiErg | 4:10 | 4:25 |
| Run 2 | 4:00 | 4:09 |
| Sled push | 3:52 | 4:10 |
| Run 3 | 4:21 | 4:31 |
| Sled pull | 5:07 | 5:15 |
| Run 4 | 4:12 | 4:28 |
| Burpee broad jump | 3:32 | 3:59 |
| Run 5 | 4:22 | 4:29 |
| Row | 4:19 | 4:31 |
| Run 6 | 4:18 | 4:25 |
| Farmers carry | 2:00 | 2:03 |
| Run 7 | 4:25 | 4:27 |
| Sandbag lunges | 6:21 | 4:33 |
| Run 8 | 4:28 | 4:42 |
| Wall balls | 6:01 | 6:39 |
| Roxzone | 5:04 | 5:17 |
| Finish | 1:14:11 | 1:16:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:48 against the typical Pro Men finisher at Barcelona 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
