FRA Seifan Medour
3 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:16:20 at Paris Grand Palais 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lyon 2026 24 May 2026team: Chaib Aaraass, Seifan Medourwhole field → | Doubles Men · team 30-34 | 1:16:48 | 1505th of 2,539387th of 611 aged 30-34 | 39:25 | 30:01 | 7:27 | View results | See splits Hide splitsSkiErg3:58fastest 33%Sled push2:24faster than 35%Sled pull4:10faster than 30%Burpee broad jump3:24faster than 39%Row4:33faster than 40%Farmers carry1:35fastest 40%Sandbag lunges3:42faster than 46%Wall balls6:15faster than 5%Runs (8 km)39:25faster than 45%Roxzone7:27faster than 41%Run 13:48faster than 41%Run 24:51faster than 39%Run 35:06faster than 47%Run 45:03faster than 48%Run 55:13faster than 44%Run 65:05faster than 46%Run 75:07faster than 45%Run 85:15faster than 46%Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Seifan Medour, Chaib Aarrasswhole field → | Doubles Men · team 30-34 | 1:16:20 | 1251st of 2,035372nd of 577 aged 30-34 | 41:06 | 27:26 | 7:54 | View results | See splits Hide splitsSkiErg3:57fastest 24%Sled push2:28faster than 5%Sled pull2:31fastest 22%Burpee broad jump3:46faster than 38%Row4:35faster than 36%Farmers carry1:34fastest 28%Sandbag lunges4:01faster than 35%Wall balls4:34faster than 42%Runs (8 km)41:06faster than 36%Roxzone7:54faster than 32%Run 15:31faster than 26%Run 24:52faster than 35%Run 35:08faster than 37%Run 45:05faster than 40%Run 55:06faster than 45%Run 65:09faster than 40%Run 75:32faster than 28%Run 84:45faster than 40%Full report for this race → |
| Paris 2025 22 Oct 2025team: Chaib Aarrass, Seifan Medourwhole field → | Doubles Men · team 25-29 | 1:23:09 | 1561st of 2,072490th of 616 aged 25-29 | 45:41 | 29:42 | 7:49 | View results | See splits Hide splitsSkiErg3:50fastest 26%Sled push1:53fastest 43%Sled pull3:54faster than 34%Burpee broad jump4:39faster than 7%Row4:17fastest 39%Farmers carry1:34faster than 46%Sandbag lunges4:30faster than 21%Wall balls5:05faster than 25%Runs (8 km)45:41faster than 30%Roxzone7:49faster than 11%Run 14:49faster than 31%Run 25:25faster than 29%Run 35:44faster than 34%Run 45:41faster than 34%Run 56:13faster than 20%Run 66:07faster than 20%Run 76:00faster than 25%Run 85:44faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Seifan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Paris 2025 · best of 3 | 4:04 |
| Sled push | 1:53 | Paris 2025 · best of 3 | 1:50 |
| Sled pull | 2:31 | Paris Grand Palais 2026 · best of 3 | 3:20 |
| Burpee broad jump | 3:24 | Lyon 2026 · best of 3 | 3:13 |
| Row | 4:17 | Paris 2025 · best of 3 | 4:32 |
| Farmers carry | 1:34 | Paris Grand Palais 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:42 | Lyon 2026 · best of 3 | 3:35 |
| Wall balls | 4:34 | Paris Grand Palais 2026 · best of 3 | 4:23 |
| Runs (8 km) | 39:25 | Lyon 2026 · best of 3 | 42:19 |
| Roxzone | 7:27 | Lyon 2026 · best of 3 | 6:48 |
How to read
Each station's best across Seifan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chaib Aarrass2 races
- Chaib Aaraass1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 2,035 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seifan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:46 against the typical Doubles Men finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
