IND Seema Yadav
2 HYROX races over 2 seasons. Best Open Women time: 1:43:41 at Delhi 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Seema Yadav at each race, oldest on the left; lower is faster.The best was 1:43:41 at Delhi (Jul 2026); Seema Yadav was 0:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2025 | Open Women | 1:44:40 |
| Delhi | Jul 2026 | Open Women | 1:43:41 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
81st of 763 Open Women (faster than 89%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:19 | faster than 49% |
| SkiErg: | 5:58 | 6:00 | faster than 52% |
| Run 2: | 6:57 | 7:59 | faster than 78% |
| Sled push: | 3:39 | 3:55 | faster than 61% |
| Run 3: | 5:21 | 8:32 | fastest in the field |
| Sled pull: | 6:53 | 8:56 | faster than 84% |
| Run 4: | 5:20 | 8:25 | fastest in the field |
| Burpee broad jump: | 6:45 | 10:02 | faster than 88% |
| Run 5: | 5:25 | 8:39 | fastest in the field |
| Row: | 6:26 | 6:36 | faster than 61% |
| Run 6: | 5:22 | 8:25 | fastest in the field |
| Farmers carry: | 2:14 | 2:56 | faster than 90% |
| Run 7: | 7:24 | 8:29 | faster than 75% |
| Sandbag lunges: | 6:04 | 7:38 | faster than 79% |
| Run 8: | 6:06 | 6:44 | faster than 65% |
| Wall balls: | 11:52 | 11:26 | faster than 46% |
| Roxzone: | 6:45 | 10:06 | faster than 90% |
| Runs (8 km) | 47:10 | 1:03:45 | faster than 93% |
| Stations (8) | 49:51 | ||
| Finish | 1:43:41 | 2:13:07 | 81st of 763 · faster than 89% |
30th of 226 Open Women (faster than 87%).
| Part | Time | Typical here | vs 226 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 5:57 | faster than 90% |
| SkiErg: | 6:20 | 6:04 | faster than 31% |
| Run 2: | 4:42 | 6:27 | faster than 97% |
| Sled push: | 3:33 | 3:49 | faster than 62% |
| Run 3: | 4:59 | 6:49 | faster than 95% |
| Sled pull: | 9:18 | 9:18 | faster than 50% |
| Run 4: | 5:09 | 6:50 | faster than 95% |
| Burpee broad jump: | 8:49 | 8:32 | faster than 48% |
| Run 5: | 5:03 | 7:04 | faster than 95% |
| Row: | 6:22 | 6:36 | faster than 65% |
| Run 6: | 4:45 | 6:55 | faster than 97% |
| Farmers carry: | 1:43 | 2:53 | fastest in the field |
| Run 7: | 4:44 | 6:58 | faster than 98% |
| Sandbag lunges: | 7:09 | 7:03 | faster than 48% |
| Run 8: | 5:54 | 8:45 | faster than 95% |
| Wall balls: | 12:48 | 10:20 | faster than 27% |
| Roxzone: | 8:41 | 13:21 | faster than 95% |
| Runs (8 km) | 40:00 | 55:56 | faster than 96% |
| Stations (8) | 56:02 | ||
| Finish | 1:44:40 | 2:07:19 | 30th of 226 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Seema has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:58 | Delhi 2026 · best of 2 | 5:16 |
| Sled push | 3:33 | Delhi 2025 · best of 2 | 2:55 |
| Sled pull | 6:53 | Delhi 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:45 | Delhi 2026 · best of 2 | 6:46 |
| Row | 6:22 | Delhi 2025 · best of 2 | 5:31 |
| Farmers carry | 1:43 | Delhi 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:04 | Delhi 2026 · best of 2 | 5:13 |
| Wall balls | 11:52 | Delhi 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:00 | Delhi 2025 · best of 2 | 46:44 |
| Roxzone | 6:45 | Delhi 2026 · best of 2 | 7:57 |
How to read
Each station's best across Seema's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Delhi 2026, against 763 Open Women
Shape of the race
This chart shows where Seema sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Wall balls (faster than 46%).
See the numbers
| Part | Seema: faster than |
|---|---|
| Ski | 53% |
| Push | 62% |
| Pull | 84% |
| BBJ | 89% |
| Row | 61% |
| Carry | 91% |
| Lunges | 80% |
| Wall balls | 46% |
| Roxzone | 90% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Seema beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Wall balls (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Seema's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (16:35 faster); weakest: Wall balls (0:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seema against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Seema: 47:15 running, 49:51 at the stations and 6:45 in the roxzone; the longest station was the wall balls (11:52).Below, Typical Open Women: 1:02:31 running, 57:29 at the stations and 10:06 in the roxzone; the longest station was the wall balls (11:26).
See the numbers
| Part | Seema | Typical Open Women |
|---|---|---|
| Run 1 | 5:20 | 5:19 |
| SkiErg | 5:58 | 6:00 |
| Run 2 | 6:57 | 7:59 |
| Sled push | 3:39 | 3:55 |
| Run 3 | 5:21 | 8:32 |
| Sled pull | 6:53 | 8:56 |
| Run 4 | 5:20 | 8:25 |
| Burpee broad jump | 6:45 | 10:02 |
| Run 5 | 5:25 | 8:39 |
| Row | 6:26 | 6:36 |
| Run 6 | 5:22 | 8:25 |
| Farmers carry | 2:14 | 2:56 |
| Run 7 | 7:24 | 8:29 |
| Sandbag lunges | 6:04 | 7:38 |
| Run 8 | 6:06 | 6:44 |
| Wall balls | 11:52 | 11:26 |
| Roxzone | 6:45 | 10:06 |
| Finish | 1:43:41 | 2:13:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:26 against the typical Open Women finisher at Delhi 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
