Athlete · Open Women · 45-49 ·

TUR

Seden Enginol

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:34:36 (Istanbul Aug 2026) · Doubles Women 1:56:49 (İzmir 2026).

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1:34:36 best Open Women time · Istanbul Aug 2026 also raced Doubles Women: each has its own best below

top 47% best Open Women place · Istanbul Aug 2026 194th of 418 Open Women finishers there

1:56:49 latest race · İzmir 2026 first Doubles Women race Doubles Women with Emine Pınar Özdağ

Farmers carry strongest segment · Istanbul Aug 2026 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:36Istanbul Aug 2026 · 2 races Doubles Women1:56:49İzmir 2026 · 1 race · with Emine Pınar Özdağ

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:00 best 1:34:36

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
İzmir 2026 19 Sept 2026team: Seden Enginol, Emine Pınar Özdağwhat the whole field did →	Doubles Women · team 40-44	1:56:49	78th of 84	1:15:47	32:14	8:52	splits SkiErg5:10Sled push1:52Sled pull5:08Burpee broad jump4:39Row6:05Farmers carry1:38Sandbag lunges3:58Wall balls3:44Run 16:29Run 211:14Run 310:19Run 46:48Run 59:48Run 69:57Run 710:14Run 811:03Full report for this race →
Istanbul Aug 2026 2 Aug 2026what the whole field did →	Open Women · 45-49	1:34:36	top 47% 194/418	40:43	42:43	11:14	splits SkiErg5:23Sled push2:56Sled pull7:04Burpee broad jump6:50Row5:58Farmers carry2:08Sandbag lunges5:26Wall balls6:58Run 15:33Run 24:50Run 35:00Run 44:53Run 55:09Run 64:45Run 74:56Run 85:41Full report for this race →
Istanbul Feb 2026 13 Feb 2026what the whole field did →	Open Women · 45-49	1:35:12	top 50% 177/358	42:13	40:51	12:12	splits SkiErg5:32Sled push3:12Sled pull6:32Burpee broad jump6:01Row5:48Farmers carry2:04Sandbag lunges5:47Wall balls5:55Run 15:41Run 25:01Run 35:05Run 45:07Run 55:13Run 65:18Run 75:06Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Istanbul Aug 2026, against 418 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sedenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 38%

Sled pull faster than 17%

Burpee broad jump faster than 45%

Row faster than 19%

Farmers carry faster than 73%

Sandbag lunges faster than 45%

Wall balls faster than 47%

Roxzone faster than 38%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:12 slower

Sled pull 1:25 slower

Burpee broad jump 0:14 slower

Row 0:32 slower

Farmers carry 0:14 faster

Sandbag lunges 0:10 slower

Wall balls 0:16 slower

Roxzone 0:49 slower

Runs (8 km) 3:44 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Seden against the typical Open Women finisher

Seden1:34:36

5:335:234:502:565:007:044:536:505:095:584:452:084:565:265:416:5811:14

Typical Open Women1:34:34

6:115:235:102:445:175:395:206:365:255:265:212:225:185:165:596:4210:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:25 against the typical Open Women finisher at Istanbul Aug 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:34:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown