Athlete · Open Women · 45-49 ·

TUR

Sedef Uncu Akı

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:53:00 (Istanbul 2026) · Doubles Women 1:50:45 (İzmir 2026).

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1:53:00 Open Women time · Istanbul 2026 also raced Doubles Women: each has its own best below

293rd of 358 Open Women place · Istanbul 2026 among Open Women finishers there

1:50:45 latest race · İzmir 2026 first Doubles Women race Doubles Women with Ceren Muskara

Burpee broad jump strongest segment · Istanbul 2026 faster than 44% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:53:00Istanbul 2026 · 1 race Doubles Women1:50:45İzmir 2026 · 1 race · with Ceren Muskara

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
İzmir 2026 19 Sept 2026team: Ceren Muskara, Sedef Uncu Akıwhat the whole field did →	Doubles Women · team 40-44	1:50:45	74th of 84	1:08:37	33:23	8:49	splits SkiErg4:59Sled push2:00Sled pull4:57Burpee broad jump4:35Row5:04Farmers carry1:57Sandbag lunges4:48Wall balls5:03Run 16:43Run 28:39Run 38:35Run 48:54Run 58:54Run 68:52Run 78:59Run 89:04Full report for this race →
Istanbul 2026 13 Feb 2026what the whole field did →	Open Women · 45-49	1:53:00	293rd of 358	46:35	53:32	12:57	splits SkiErg5:57Sled push5:28Sled pull7:27Burpee broad jump6:48Row5:33Farmers carry3:10Sandbag lunges6:19Wall balls12:50Run 16:28Run 25:26Run 35:29Run 45:31Run 55:46Run 65:46Run 75:55Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Istanbul 2026, against 358 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sedefedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 1%

Sled pull faster than 14%

Burpee broad jump faster than 44%

Row faster than 43%

Farmers carry faster than 16%

Sandbag lunges faster than 24%

Wall balls faster than 4%

Roxzone faster than 21%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 2:49 slower

Sled pull 1:40 slower

Burpee broad jump 0:17 slower

Row 0:06 slower

Farmers carry 0:44 slower

Sandbag lunges 1:10 slower

Wall balls 6:22 slower

Roxzone 2:18 slower

Runs (8 km) 2:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sedef against the typical Open Women finisher

Sedef1:53:00

6:285:575:265:285:297:275:316:485:465:335:463:105:556:196:1612:5012:57

Typical Open Women1:34:13

6:035:185:062:395:185:475:176:315:235:275:212:265:185:096:036:2810:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:22 against the typical Open Women finisher at Istanbul 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:53:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown