TUR Seda Kaplan
1 HYROX race over 1 season. Best Open Women time: 1:36:48 at Istanbul 2026.
1 result at 1 race
223rd of 418 Open Women (faster than 46%).
| Part | Time | Typical here | vs 418 Open Women here |
|---|---|---|---|
| Run 1: | 6:46 | 6:11 | faster than 28% |
| SkiErg: | 5:51 | 5:23 | faster than 16% |
| Run 2: | 5:26 | 5:10 | faster than 38% |
| Sled push: | 2:21 | 2:44 | faster than 77% |
| Run 3: | 5:38 | 5:17 | faster than 37% |
| Sled pull: | 5:57 | 5:40 | faster than 40% |
| Run 4: | 5:44 | 5:20 | faster than 34% |
| Burpee broad jump: | 6:25 | 6:36 | faster than 53% |
| Run 5: | 5:35 | 5:25 | faster than 42% |
| Row: | 5:30 | 5:26 | faster than 45% |
| Run 6: | 5:34 | 5:21 | faster than 39% |
| Farmers carry: | 1:58 | 2:22 | faster than 87% |
| Run 7: | 5:20 | 5:18 | faster than 48% |
| Sandbag lunges: | 4:54 | 5:16 | faster than 61% |
| Run 8: | 5:57 | 5:59 | faster than 50% |
| Wall balls: | 7:30 | 6:43 | faster than 37% |
| Roxzone: | 10:31 | 10:26 | faster than 48% |
| Runs (8 km) | 45:57 | 44:24 | faster than 42% |
| Stations (8) | 40:26 | ||
| Finish | 1:36:48 | 1:35:42 | 223rd of 418 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Istanbul 2026, against 418 Open Women
Shape of the race
This chart shows where Seda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Seda: faster than |
|---|---|
| Ski | 17% |
| Push | 78% |
| Pull | 41% |
| BBJ | 53% |
| Row | 45% |
| Carry | 87% |
| Lunges | 61% |
| Wall balls | 38% |
| Roxzone | 49% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Seda beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Seda's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:24 faster); weakest: Runs (8 km) (1:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Seda: 45:59 running, 40:26 at the stations and 10:31 in the roxzone; the longest station was the wall balls (7:30).Below, Typical Open Women: 44:01 running, 40:10 at the stations and 10:26 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Seda | Typical Open Women |
|---|---|---|
| Run 1 | 6:46 | 6:11 |
| SkiErg | 5:51 | 5:23 |
| Run 2 | 5:26 | 5:10 |
| Sled push | 2:21 | 2:44 |
| Run 3 | 5:38 | 5:17 |
| Sled pull | 5:57 | 5:40 |
| Run 4 | 5:44 | 5:20 |
| Burpee broad jump | 6:25 | 6:36 |
| Run 5 | 5:35 | 5:25 |
| Row | 5:30 | 5:26 |
| Run 6 | 5:34 | 5:21 |
| Farmers carry | 1:58 | 2:22 |
| Run 7 | 5:20 | 5:18 |
| Sandbag lunges | 4:54 | 5:16 |
| Run 8 | 5:57 | 5:59 |
| Wall balls | 7:30 | 6:43 |
| Roxzone | 10:31 | 10:26 |
| Finish | 1:36:48 | 1:35:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:47 against the typical Open Women finisher at Istanbul 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
