GER Sebulon Möckel
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
619th of 4,143 Open Men (faster than 85%). Against the 126 who finished around 1:12:41: most time gained on sled push (0:24), most lost on sandbag lunges (0:29). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:29 | faster than 84% |
| SkiErg: | 4:19 | 4:32 | faster than 77% |
| Run 2: | 3:12 | 3:48 | faster than 89% |
| Sled push: | 2:30 | 3:20 | faster than 91% |
| Run 3: | 3:28 | 4:02 | faster than 84% |
| Sled pull: | 3:42 | 4:20 | faster than 77% |
| Run 4: | 3:32 | 4:03 | faster than 82% |
| Burpee broad jump: | 4:22 | 5:39 | faster than 80% |
| Run 5: | 3:47 | 4:11 | faster than 73% |
| Row: | 4:33 | 4:49 | faster than 78% |
| Run 6: | 3:37 | 4:07 | faster than 79% |
| Farmers carry: | 1:51 | 2:16 | faster than 84% |
| Run 7: | 3:36 | 4:10 | faster than 82% |
| Sandbag lunges: | 4:50 | 5:20 | faster than 65% |
| Run 8: | 5:17 | 6:06 | faster than 78% |
| Wall balls: | 5:28 | 7:00 | faster than 79% |
| Roxzone: | 11:42 | 13:57 | faster than 82% |
| Runs (8 km) | 29:27 | 34:04 | faster than 83% |
| Stations (8) | 31:35 | ||
| Finish | 1:12:40 | 1:26:03 | 619th of 4,143 · faster than 85% |
212th of 270 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 270 Pro Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:30 | faster than 32% |
| SkiErg: | 3:53 | 4:10 | faster than 92% |
| Run 2: | 4:22 | 4:08 | faster than 30% |
| Sled push: | 4:56 | 3:48 | faster than 17% |
| Run 3: | 5:22 | 4:29 | faster than 10% |
| Sled pull: | 7:10 | 6:24 | faster than 34% |
| Run 4: | 6:17 | 4:32 | faster than 4% |
| Burpee broad jump: | 7:23 | 4:08 | faster than 2% |
| Run 5: | 5:30 | 4:38 | faster than 12% |
| Row: | 4:35 | 4:30 | faster than 42% |
| Run 6: | 4:55 | 4:33 | faster than 32% |
| Farmers carry: | 1:44 | 2:07 | faster than 79% |
| Run 7: | 4:50 | 4:35 | faster than 39% |
| Sandbag lunges: | 5:52 | 5:02 | faster than 30% |
| Run 8: | 5:28 | 4:51 | faster than 26% |
| Wall balls: | 6:02 | 6:09 | faster than 53% |
| Roxzone: | 8:30 | 5:18 | faster than 5% |
| Runs (8 km) | 41:23 | 36:20 | faster than 19% |
| Stations (8) | 41:35 | ||
| Finish | 1:31:24 | 1:19:12 | 212th of 270 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Sebulon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Lunges (faster than 65%).
See the numbers
| Part | Sebulon: faster than |
|---|---|
| Ski | 78% |
| Push | 92% |
| Pull | 77% |
| BBJ | 81% |
| Row | 79% |
| Carry | 84% |
| Lunges | 65% |
| Wall balls | 80% |
| Roxzone | 82% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sebulon beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Sandbag lunges (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sebulon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:37 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebulon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebulon: 29:31 running, 31:35 at the stations and 11:42 in the roxzone; the longest station was the wall balls (5:28).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Sebulon | Typical Open Men |
|---|---|---|
| Run 1 | 3:02 | 3:29 |
| SkiErg | 4:19 | 4:32 |
| Run 2 | 3:12 | 3:48 |
| Sled push | 2:30 | 3:20 |
| Run 3 | 3:28 | 4:02 |
| Sled pull | 3:42 | 4:20 |
| Run 4 | 3:32 | 4:03 |
| Burpee broad jump | 4:22 | 5:39 |
| Run 5 | 3:47 | 4:11 |
| Row | 4:33 | 4:49 |
| Run 6 | 3:37 | 4:07 |
| Farmers carry | 1:51 | 2:16 |
| Run 7 | 3:36 | 4:10 |
| Sandbag lunges | 4:50 | 5:20 |
| Run 8 | 5:17 | 6:06 |
| Wall balls | 5:28 | 7:00 |
| Roxzone | 11:42 | 13:57 |
| Finish | 1:12:40 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:40.
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