ROU Sebi Matis
1 HYROX race over 1 season. Best Open Men time: 1:28:28 at budapest Buda.
1 result at 1 race
313th of 515 Open Men (faster than 39%).
| Part | Time | Typical here | vs 515 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 4:43 | faster than 14% |
| SkiErg: | 4:50 | 4:31 | faster than 17% |
| Run 2: | 5:10 | 4:45 | faster than 27% |
| Sled push: | 2:46 | 2:59 | faster than 65% |
| Run 3: | 5:21 | 5:06 | faster than 37% |
| Sled pull: | 4:16 | 4:35 | faster than 62% |
| Run 4: | 5:16 | 5:06 | faster than 40% |
| Burpee broad jump: | 3:31 | 5:25 | faster than 90% |
| Run 5: | 7:16 | 5:09 | faster than 4% |
| Row: | 5:35 | 5:00 | faster than 10% |
| Run 6: | 7:04 | 5:04 | faster than 3% |
| Farmers carry: | 2:00 | 1:59 | faster than 49% |
| Run 7: | 5:25 | 5:02 | faster than 34% |
| Sandbag lunges: | 5:16 | 4:54 | faster than 39% |
| Run 8: | 5:26 | 5:28 | faster than 52% |
| Wall balls: | 6:06 | 6:30 | faster than 59% |
| Roxzone: | 7:46 | 6:44 | faster than 29% |
| Runs (8 km) | 46:26 | 40:44 | faster than 18% |
| Stations (8) | 34:20 | ||
| Finish | 1:28:28 | 1:25:08 | 313th of 515 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
budapest Buda, against 515 Open Men
Shape of the race
This chart shows where Sebi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Row (faster than 10%).
See the numbers
| Part | Sebi: faster than |
|---|---|
| Ski | 18% |
| Push | 66% |
| Pull | 62% |
| BBJ | 91% |
| Row | 10% |
| Carry | 49% |
| Lunges | 39% |
| Wall balls | 59% |
| Roxzone | 30% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sebi beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: Row (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sebi's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:54 faster); weakest: Runs (8 km) (5:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebi against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebi: 46:29 running, 34:20 at the stations and 7:46 in the roxzone; the longest station was the wall balls (6:06).Below, Typical Open Men: 40:23 running, 35:53 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Sebi | Typical Open Men |
|---|---|---|
| Run 1 | 5:30 | 4:43 |
| SkiErg | 4:50 | 4:31 |
| Run 2 | 5:10 | 4:45 |
| Sled push | 2:46 | 2:59 |
| Run 3 | 5:21 | 5:06 |
| Sled pull | 4:16 | 4:35 |
| Run 4 | 5:16 | 5:06 |
| Burpee broad jump | 3:31 | 5:25 |
| Run 5 | 7:16 | 5:09 |
| Row | 5:35 | 5:00 |
| Run 6 | 7:04 | 5:04 |
| Farmers carry | 2:00 | 1:59 |
| Run 7 | 5:25 | 5:02 |
| Sandbag lunges | 5:16 | 4:54 |
| Run 8 | 5:26 | 5:28 |
| Wall balls | 6:06 | 6:30 |
| Roxzone | 7:46 | 6:44 |
| Finish | 1:28:28 | 1:25:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:02 against the typical Open Men finisher at budapest Buda. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
