SLO Sebastjan Cof
7 HYROX races over 2 seasons. Best Open Men time: 1:27:42 at New York 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sebastjan Cof at each race, oldest on the left; lower is faster.The best was 1:27:42 at New York (May 2026); Sebastjan Cof was 9:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Open Men | 1:37:07 |
| St. Gallen | Feb 2025 | Open Men | 1:34:04 |
| Rimini | May 2025 | Open Men | 1:29:19 |
| São Paulo | Sep 2025 | Open Men | 1:36:34 |
| Anaheim | Dec 2025 | Open Men | 1:28:21 |
| Taipei | Feb 2026 | Open Men | 1:28:33 |
| New York | May 2026 | Open Men | 1:27:42 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:25 faster (1:37:07 to 1:27:42).
7 results at 7 races
1,817th of 4,637 Open Men (faster than 60%). Against the 139 who finished around 1:28:01: most time gained on wall balls (0:41), most lost on the eight runs (1:16). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:15 | faster than 41% |
| SkiErg: | 4:34 | 4:36 | faster than 54% |
| Run 2: | 5:02 | 4:58 | faster than 47% |
| Sled push: | 3:40 | 3:08 | faster than 25% |
| Run 3: | 5:12 | 5:19 | faster than 55% |
| Sled pull: | 4:55 | 4:56 | faster than 50% |
| Run 4: | 5:22 | 5:20 | faster than 49% |
| Burpee broad jump: | 5:08 | 5:46 | faster than 64% |
| Run 5: | 5:31 | 5:37 | faster than 53% |
| Row: | 5:00 | 4:59 | faster than 49% |
| Run 6: | 5:26 | 5:29 | faster than 52% |
| Farmers carry: | 2:26 | 2:23 | faster than 46% |
| Run 7: | 5:35 | 5:27 | faster than 45% |
| Sandbag lunges: | 5:02 | 5:42 | faster than 69% |
| Run 8: | 7:03 | 7:07 | faster than 51% |
| Wall balls: | 6:31 | 7:40 | faster than 69% |
| Roxzone: | 5:57 | 7:00 | faster than 67% |
| Runs (8 km) | 44:32 | 45:00 | faster than 52% |
| Stations (8) | 37:16 | ||
| Finish | 1:27:42 | 1:32:38 | 1817th of 4,637 · faster than 60% |
420th of 1,195 Open Men (faster than 64%). Against the 36 who finished around 1:28:31: most time gained on sled pull (0:30), most lost on the eight runs (1:35). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:26 | faster than 42% |
| SkiErg: | 4:32 | 4:54 | faster than 83% |
| Run 2: | 5:02 | 4:58 | faster than 47% |
| Sled push: | 2:55 | 3:30 | faster than 78% |
| Run 3: | 5:14 | 5:21 | faster than 54% |
| Sled pull: | 4:49 | 5:43 | faster than 74% |
| Run 4: | 5:16 | 5:19 | faster than 52% |
| Burpee broad jump: | 4:56 | 5:49 | faster than 69% |
| Run 5: | 5:21 | 5:37 | faster than 58% |
| Row: | 5:05 | 5:07 | faster than 54% |
| Run 6: | 5:28 | 5:28 | faster than 50% |
| Farmers carry: | 2:05 | 2:30 | faster than 77% |
| Run 7: | 5:41 | 5:32 | faster than 44% |
| Sandbag lunges: | 5:04 | 5:54 | faster than 71% |
| Run 8: | 5:52 | 6:11 | faster than 57% |
| Wall balls: | 8:02 | 7:44 | faster than 45% |
| Roxzone: | 7:45 | 8:36 | faster than 63% |
| Runs (8 km) | 43:25 | 44:15 | faster than 54% |
| Stations (8) | 37:28 | ||
| Finish | 1:28:33 | 1:35:33 | 420th of 1,195 · faster than 64% |
612th of 1,834 Open Men (faster than 66%). Against the 55 who finished around 1:29:15: most time gained on burpee broad jump (1:03), most lost on the eight runs (1:14). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:57 | faster than 54% |
| SkiErg: | 4:34 | 4:51 | faster than 80% |
| Run 2: | 5:11 | 5:08 | faster than 48% |
| Sled push: | 3:00 | 3:22 | faster than 68% |
| Run 3: | 5:13 | 5:32 | faster than 62% |
| Sled pull: | 5:00 | 5:39 | faster than 68% |
| Run 4: | 5:16 | 5:33 | faster than 61% |
| Burpee broad jump: | 4:37 | 6:08 | faster than 82% |
| Run 5: | 5:31 | 5:53 | faster than 62% |
| Row: | 5:19 | 5:16 | faster than 46% |
| Run 6: | 5:34 | 5:40 | faster than 54% |
| Farmers carry: | 2:17 | 2:21 | faster than 55% |
| Run 7: | 5:37 | 5:40 | faster than 51% |
| Sandbag lunges: | 5:10 | 5:38 | faster than 63% |
| Run 8: | 7:11 | 7:28 | faster than 56% |
| Wall balls: | 7:20 | 7:57 | faster than 59% |
| Roxzone: | 6:49 | 7:28 | faster than 62% |
| Runs (8 km) | 44:19 | 46:27 | faster than 59% |
| Stations (8) | 37:17 | ||
| Finish | 1:28:21 | 1:36:15 | 612th of 1,834 · faster than 66% |
237th of 383 Open Men (faster than 38%).
| Part | Time | Typical here | vs 383 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:46 | faster than 32% |
| SkiErg: | 4:34 | 4:37 | faster than 59% |
| Run 2: | 5:10 | 4:56 | faster than 41% |
| Sled push: | 3:05 | 3:05 | faster than 50% |
| Run 3: | 5:24 | 5:24 | faster than 49% |
| Sled pull: | 5:53 | 5:38 | faster than 41% |
| Run 4: | 5:24 | 5:24 | faster than 49% |
| Burpee broad jump: | 5:51 | 5:56 | faster than 52% |
| Run 5: | 5:29 | 5:30 | faster than 51% |
| Row: | 5:06 | 4:55 | faster than 35% |
| Run 6: | 5:26 | 5:22 | faster than 47% |
| Farmers carry: | 2:45 | 2:35 | faster than 38% |
| Run 7: | 5:50 | 5:23 | faster than 28% |
| Sandbag lunges: | 5:39 | 5:34 | faster than 47% |
| Run 8: | 6:25 | 6:08 | faster than 41% |
| Wall balls: | 10:02 | 6:50 | faster than 11% |
| Roxzone: | 9:29 | 7:52 | faster than 26% |
| Runs (8 km) | 44:14 | 43:24 | faster than 44% |
| Stations (8) | 42:55 | ||
| Finish | 1:36:34 | 1:31:14 | 237th of 383 · faster than 38% |
1,116th of 1,821 Open Men (faster than 38%). Against the 57 who finished around 1:28:59: most time gained on farmers carry (0:27), most lost on the roxzone (1:50). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:42 | faster than 25% |
| SkiErg: | 4:33 | 4:28 | faster than 40% |
| Run 2: | 5:19 | 4:44 | faster than 21% |
| Sled push: | 2:46 | 2:58 | faster than 62% |
| Run 3: | 5:20 | 5:12 | faster than 44% |
| Sled pull: | 5:08 | 4:59 | faster than 45% |
| Run 4: | 5:27 | 5:09 | faster than 36% |
| Burpee broad jump: | 5:37 | 5:40 | faster than 51% |
| Run 5: | 5:30 | 5:16 | faster than 37% |
| Row: | 5:05 | 4:49 | faster than 26% |
| Run 6: | 5:32 | 5:08 | faster than 31% |
| Farmers carry: | 1:58 | 2:12 | faster than 70% |
| Run 7: | 5:37 | 5:06 | faster than 27% |
| Sandbag lunges: | 5:07 | 5:14 | faster than 53% |
| Run 8: | 4:21 | 4:10 | faster than 40% |
| Wall balls: | 6:56 | 6:48 | faster than 47% |
| Roxzone: | 9:58 | 7:30 | faster than 16% |
| Runs (8 km) | 42:14 | 39:47 | faster than 34% |
| Stations (8) | 37:10 | ||
| Finish | 1:29:19 | 1:25:17 | 1116th of 1,821 · faster than 38% |
116th of 232 Open Men (faster than 50%).
| Part | Time | Typical here | vs 232 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:32 | faster than 39% |
| SkiErg: | 4:10 | 4:50 | faster than 93% |
| Run 2: | 5:46 | 5:35 | faster than 43% |
| Sled push: | 1:42 | 2:18 | faster than 94% |
| Run 3: | 5:50 | 6:08 | faster than 62% |
| Sled pull: | 2:54 | 5:06 | faster than 96% |
| Run 4: | 6:39 | 6:02 | faster than 31% |
| Burpee broad jump: | 6:00 | 5:10 | faster than 34% |
| Run 5: | 6:40 | 6:33 | faster than 45% |
| Row: | 5:03 | 5:08 | faster than 56% |
| Run 6: | 6:57 | 6:12 | faster than 26% |
| Farmers carry: | 2:02 | 2:20 | faster than 77% |
| Run 7: | 6:41 | 6:00 | faster than 31% |
| Sandbag lunges: | 5:34 | 5:45 | faster than 53% |
| Run 8: | 6:47 | 6:40 | faster than 47% |
| Wall balls: | 10:44 | 7:50 | faster than 20% |
| Roxzone: | 9:05 | 8:30 | faster than 40% |
| Runs (8 km) | 49:57 | 48:09 | faster than 42% |
| Stations (8) | 38:09 | ||
| Finish | 1:37:07 | 1:37:12 | 116th of 232 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Sebastjan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Beijing 2024 · best of 6 | 4:34 |
| Sled push | 1:42 | Beijing 2024 · best of 6 | 3:04 |
| Sled pull | 2:54 | Beijing 2024 · best of 6 | 4:57 |
| Burpee broad jump | 4:37 | Anaheim 2025 · best of 6 | 5:38 |
| Row | 5:00 | New York 2026 · best of 6 | 4:53 |
| Farmers carry | 1:58 | Rimini 2025 · best of 6 | 2:11 |
| Sandbag lunges | 5:02 | New York 2026 · best of 6 | 5:20 |
| Wall balls | 6:31 | New York 2026 · best of 6 | 7:03 |
| Runs (8 km) | 42:14 | Rimini 2025 · best of 6 | 41:47 |
| Roxzone | 5:57 | New York 2026 · best of 6 | 7:23 |
How to read
Each station's best across Sebastjan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Sebastjan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 69% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | Sebastjan: faster than |
|---|---|
| Ski | 54% |
| Push | 26% |
| Pull | 51% |
| BBJ | 64% |
| Row | 49% |
| Carry | 47% |
| Lunges | 69% |
| Wall balls | 69% |
| Roxzone | 67% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sebastjan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 69%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sebastjan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:09 faster); weakest: Sled push (0:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastjan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastjan: 44:37 running, 37:16 at the stations and 5:57 in the roxzone; the longest station was the wall balls (6:31).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Sebastjan | Typical Open Men |
|---|---|---|
| Run 1 | 5:26 | 5:15 |
| SkiErg | 4:34 | 4:36 |
| Run 2 | 5:02 | 4:58 |
| Sled push | 3:40 | 3:08 |
| Run 3 | 5:12 | 5:19 |
| Sled pull | 4:55 | 4:56 |
| Run 4 | 5:22 | 5:20 |
| Burpee broad jump | 5:08 | 5:46 |
| Run 5 | 5:31 | 5:37 |
| Row | 5:00 | 4:59 |
| Run 6 | 5:26 | 5:29 |
| Farmers carry | 2:26 | 2:23 |
| Run 7 | 5:35 | 5:27 |
| Sandbag lunges | 5:02 | 5:42 |
| Run 8 | 7:03 | 7:07 |
| Wall balls | 6:31 | 7:40 |
| Roxzone | 5:57 | 7:00 |
| Finish | 1:27:42 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:32 against the typical Open Men finisher at New York 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:27:42.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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