FRA Sebastien Sternadel
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
3,320th of 3,441 Open Men (faster than 3%). Against the 103 who finished around 1:56:27: most time gained on the roxzone (1:29), most lost on burpee broad jump (2:50). Runs 5 to 8 took 5:52 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 3:33 | faster than 5% |
| SkiErg: | 5:03 | 4:33 | faster than 7% |
| Run 2: | 5:42 | 4:33 | faster than 7% |
| Sled push: | 5:28 | 3:42 | faster than 6% |
| Run 3: | 5:58 | 5:01 | faster than 13% |
| Sled pull: | 8:05 | 5:21 | faster than 5% |
| Run 4: | 6:18 | 4:57 | faster than 7% |
| Burpee broad jump: | 11:30 | 5:24 | faster than 1% |
| Run 5: | 6:40 | 5:01 | faster than 5% |
| Row: | 5:41 | 4:47 | faster than 3% |
| Run 6: | 6:29 | 4:55 | faster than 5% |
| Farmers carry: | 3:23 | 2:10 | faster than 6% |
| Run 7: | 6:54 | 4:54 | faster than 3% |
| Sandbag lunges: | 10:07 | 5:06 | faster than 2% |
| Run 8: | 8:20 | 5:16 | faster than 4% |
| Wall balls: | 11:30 | 6:48 | faster than 7% |
| Roxzone: | 9:34 | 7:32 | faster than 15% |
| Runs (8 km) | 50:50 | 38:12 | faster than 4% |
| Stations (8) | 1:00:47 | ||
| Finish | 2:01:07 | 1:24:26 | 3320th of 3,441 · faster than 3% |
1,448th of 1,864 Doubles Mixed (faster than 22%). Against the 57 who finished around 1:37:39: most time gained on the roxzone (1:01), most lost on the eight runs (1:53). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 5:03 | faster than 41% |
| SkiErg: | 4:12 | 4:18 | faster than 63% |
| Run 2: | 8:45 | 5:44 | faster than 1% |
| Sled push: | 2:31 | 2:27 | faster than 45% |
| Run 3: | 6:22 | 6:00 | faster than 34% |
| Sled pull: | 4:30 | 4:28 | faster than 48% |
| Run 4: | 6:33 | 6:00 | faster than 28% |
| Burpee broad jump: | 4:02 | 3:42 | faster than 38% |
| Run 5: | 6:48 | 6:04 | faster than 24% |
| Row: | 4:42 | 4:42 | faster than 51% |
| Run 6: | 7:06 | 6:00 | faster than 16% |
| Farmers carry: | 1:49 | 1:45 | faster than 41% |
| Run 7: | 7:18 | 6:08 | faster than 15% |
| Sandbag lunges: | 5:47 | 4:23 | faster than 12% |
| Run 8: | 7:59 | 6:29 | faster than 15% |
| Wall balls: | 5:10 | 4:54 | faster than 41% |
| Roxzone: | 7:10 | 6:35 | faster than 36% |
| Runs (8 km) | 56:03 | 47:36 | faster than 15% |
| Stations (8) | 32:43 | ||
| Finish | 1:35:52 | 1:25:15 | 1448th of 1,864 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Audrey Capy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Sebastien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 15% of the field), weakest on BBJ (faster than 1%).
See the numbers
| Part | Sebastien: faster than |
|---|---|
| Ski | 8% |
| Push | 7% |
| Pull | 6% |
| BBJ | 1% |
| Row | 4% |
| Carry | 7% |
| Lunges | 2% |
| Wall balls | 8% |
| Roxzone | 15% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sebastien beat on each part of the race, at this race.Best: Roxzone (faster than 15%); weakest: Burpee broad jump (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sebastien's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:30 slower); weakest: Runs (8 km) (12:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastien against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastien: 50:54 running, 1:00:47 at the stations and 9:34 in the roxzone; the longest station was the burpee broad jumps (11:30).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Sebastien | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 3:33 |
| SkiErg | 5:03 | 4:33 |
| Run 2 | 5:42 | 4:33 |
| Sled push | 5:28 | 3:42 |
| Run 3 | 5:58 | 5:01 |
| Sled pull | 8:05 | 5:21 |
| Run 4 | 6:18 | 4:57 |
| Burpee broad jump | 11:30 | 5:24 |
| Run 5 | 6:40 | 5:01 |
| Row | 5:41 | 4:47 |
| Run 6 | 6:29 | 4:55 |
| Farmers carry | 3:23 | 2:10 |
| Run 7 | 6:54 | 4:54 |
| Sandbag lunges | 10:07 | 5:06 |
| Run 8 | 8:20 | 5:16 |
| Wall balls | 11:30 | 6:48 |
| Roxzone | 9:34 | 7:32 |
| Finish | 2:01:07 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 6:06 against the typical Open Men finisher at Lyon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:01:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
