Athlete · Open Men · 25-29 ·

FRA

Sebastien Simon

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:37:02 (Paris 2024) · Doubles Men 1:09:29 (Bordeaux 2025) · Pro Doubles Men 1:15:16 (Paris 2025).

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1:37:02 Open Men time · Paris 2024 also raced Doubles Men, Pro Doubles Men: each has its own best below

1176th of 1,585 Open Men place · Paris 2024 among Open Men finishers there

1:09:29 latest race · Bordeaux 2025 first Doubles Men race Doubles Men with David Rui

Roxzone strongest segment · Paris 2024 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:02Paris 2024 · 1 race Doubles Men1:09:29Bordeaux 2025 · 1 race · with David Rui Pro Doubles Men1:15:16Paris 2025 · 1 race · with Benjamin Caupenne

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bordeaux 2025 23 Nov 2025team: Sebastien Simon, David Ruiwhat the whole field did →	Doubles Men · team 40-44	1:09:29	top 36% 677/1,882	37:39	23:55	8:00	splits SkiErg3:51Sled push1:49Sled pull2:48Burpee broad jump2:14Row4:18Farmers carry1:20Sandbag lunges3:11Wall balls4:24Run 14:33Run 24:05Run 34:55Run 44:41Run 55:03Run 64:28Run 74:46Run 85:13Full report for this race →
Paris 2025 22 Oct 2025team: Simon Sébastien, Benjamin Caupennewhat the whole field did →	Pro Doubles Men · team 30-34	1:15:16	185th of 311	37:12	32:30	5:38	splits SkiErg3:53Sled push3:21Sled pull5:50Burpee broad jump3:18Row4:32Farmers carry1:42Sandbag lunges4:35Wall balls5:19Run 13:57Run 24:27Run 34:36Run 44:43Run 54:54Run 64:43Run 75:00Run 84:57Full report for this race →
Paris 2024 8 Nov 2024what the whole field did →	Open Men · 25-29	1:37:02	1176th of 1,585	41:25	48:35	7:06	splits SkiErg4:39Sled push3:31Sled pull7:51Burpee broad jump8:59Row5:11Farmers carry2:10Sandbag lunges6:58Wall balls9:16Run 14:00Run 24:46Run 34:55Run 45:14Run 55:24Run 65:21Run 75:27Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris 2024, against 1,585 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebastienedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 26%

Sled pull faster than 10%

Burpee broad jump faster than 8%

Row faster than 16%

Farmers carry faster than 40%

Sandbag lunges faster than 13%

Wall balls faster than 13%

Roxzone faster than 50%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:29 slower

Sled pull 2:23 slower

Burpee broad jump 3:27 slower

Row 0:28 slower

Farmers carry 0:08 slower

Sandbag lunges 1:57 slower

Wall balls 2:53 slower

Roxzone 0:01 slower

Runs (8 km) 0:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastien against the typical Open Men finisher

Sebastien1:37:02

4:004:394:463:314:557:515:148:595:245:115:212:105:276:586:229:167:06

Typical Open Men1:24:44

4:104:244:483:025:135:285:125:325:214:435:122:025:125:015:566:237:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:27 against the typical Open Men finisher at Paris 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:37:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown