Athlete · Pro Men · 35-39 ·

FRA

Sébastien Serrato

6 HYROX results over 2 seasons. Personal bests: Pro Men 1:03:52 (Cologne 2026) · Open Men 1:06:04 (Rome 2025).

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1:03:52 best Pro Men time · Cologne 2026 also raced Open Men: each has its own best below

9th of 455 best Pro Men place · Cologne 2026 among Pro Men finishers there

1:04:47 latest race · Stockholm 2026 0:55 slower than the best Pro Men time Pro Men

Sandbag lunges strongest segment · Cologne 2026 faster than 99% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:03:52Cologne 2026 · 4 races Open Men1:06:04Rome 2025 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:04:001:05:001:06:00 best 1:03:52 best 1:03:52 · Cologne

Each dot is one Pro Men race. From the first Pro Men race to the best: 2:38 faster (1:06:30 to 1:03:52).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026what the whole field did →	Pro Men · 35-39	1:04:47	top 36% 273/767	31:45	28:37	4:29	splits SkiErg4:01Sled push3:19Sled pull3:51Burpee broad jump2:59Row4:15Farmers carry2:13Sandbag lunges3:18Wall balls4:41Run 12:27Run 23:50Run 34:14Run 44:07Run 54:12Run 64:11Run 74:16Run 84:30Full report for this race →
Cologne 2026 17 Apr 2026what the whole field did →	Pro Men · 35-39	1:03:52	9th of 455	31:47	28:09	3:59	splits SkiErg4:02Sled push3:33Sled pull3:41Burpee broad jump2:44Row4:09Farmers carry1:32Sandbag lunges3:10Wall balls5:18Run 13:08Run 23:56Run 34:08Run 44:09Run 54:16Run 64:09Run 74:09Run 83:55Full report for this race →
Nice 2026 12 Feb 2026what the whole field did →	Pro Men · 35-39	1:04:38	top 17% 60/357	32:28	28:01	4:14	splits SkiErg4:08Sled push2:27Sled pull4:13Burpee broad jump2:58Row4:13Farmers carry1:46Sandbag lunges3:26Wall balls4:50Run 13:44Run 23:43Run 34:18Run 44:13Run 54:17Run 64:00Run 74:02Run 84:14Full report for this race →
Bordeaux 2025 22 Nov 2025what the whole field did →	Pro Men · 35-39	1:06:30	top 12% 47/392	32:42	28:48	5:04	splits SkiErg3:59Sled push3:25Sled pull4:41Burpee broad jump3:01Row4:07Farmers carry1:46Sandbag lunges3:18Wall balls4:31Run 14:15Run 23:43Run 34:18Run 44:12Run 54:03Run 63:51Run 74:01Run 84:22Full report for this race →
Rome 2025 27 Sept 2025what the whole field did →	Open Men · 35-39	1:06:04	top 7% 123/1,999	34:15	26:38	5:14	splits SkiErg4:11Sled push2:09Sled pull3:13Burpee broad jump3:18Row4:21Farmers carry1:48Sandbag lunges3:05Wall balls4:33Run 15:24Run 23:54Run 34:02Run 44:00Run 54:12Run 63:59Run 74:01Run 84:46Full report for this race →
Marseille 2024 6 Dec 2024what the whole field did →	Open Men · 30-34	1:09:28	top 13% 189/1,478	36:12	27:42	5:39	splits SkiErg4:18Sled push2:28Sled pull4:00Burpee broad jump3:32Row4:30Farmers carry1:50Sandbag lunges3:15Wall balls3:49Run 15:41Run 24:06Run 34:22Run 44:27Run 54:33Run 64:17Run 74:16Run 84:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Cologne 2026, against 455 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sébastienedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 77%

Sled pull faster than 98%

Burpee broad jump faster than 99%

Row faster than 98%

Farmers carry faster than 93%

Sandbag lunges faster than 99%

Wall balls faster than 85%

Roxzone faster than 98%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:33 faster

Sled pull 1:57 faster

Burpee broad jump 1:55 faster

Row 0:30 faster

Farmers carry 0:35 faster

Sandbag lunges 2:02 faster

Wall balls 2:12 faster

Roxzone 1:52 faster

Runs (8 km) 7:34 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sébastien against the typical Pro Men finisher

Sébastien1:03:52

3:084:023:563:334:083:414:092:444:164:094:091:324:093:103:555:183:59

Typical Pro Men1:22:58

3:444:164:394:065:065:385:064:395:124:395:042:075:125:124:577:305:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:03:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown