FRA Sébastien Semperboni
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Pro Doubles Men time: 1:10:05 at Bordeaux 2025.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bordeaux 2025 20 Nov 2025team: Louis Reynaud, Sebastien Semperboniwhole field → | Pro Doubles Men · team 25-29 | 1:10:05 | 156th of 28553rd of 80 aged 25-29 | 37:08 | 26:44 | 6:18 | View results | See splits Hide splitsSkiErg3:58faster than 23%Sled push2:23faster than 44%Sled pull4:08fastest 47%Burpee broad jump3:02faster than 31%Row4:11fastest 50%Farmers carry1:47faster than 24%Sandbag lunges3:21fastest 39%Wall balls3:54fastest 19%Runs (8 km)37:08faster than 42%Roxzone6:18faster than 38%Run 14:56faster than 37%Run 24:10faster than 49%Run 34:46faster than 35%Run 44:34faster than 41%Run 54:37faster than 41%Run 64:28faster than 46%Run 74:33faster than 46%Run 85:07faster than 40%Full report for this race → |
| Nice 2024 12 Oct 2024team: Sébastien Semperboni, Louis Reynaudwhole field → | Pro Doubles Men · team U29 | 1:13:43 | 29th of 607th of 16 aged U29 | 38:20 | 28:58 | 6:29 | View results | See splits Hide splitsSkiErg3:51fastest 45%Sled push2:04fastest 36%Sled pull5:57faster than 49%Burpee broad jump2:46faster than 50%Row4:37faster than 18%Farmers carry1:41fastest 43%Sandbag lunges3:55faster than 32%Wall balls4:07fastest 46%Runs (8 km)38:20fastest 39%Roxzone6:29faster than 28%Run 14:27fastest 43%Run 24:22fastest 50%Run 34:54fastest 44%Run 45:01fastest 44%Run 55:11fastest 49%Run 64:56fastest 48%Run 74:51fastest 40%Run 84:42fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sébastien has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Nice 2024 · best of 2 | 3:52 |
| Sled push | 2:04 | Nice 2024 · best of 2 | 2:12 |
| Sled pull | 4:08 | Bordeaux 2025 · best of 2 | 4:05 |
| Burpee broad jump | 2:46 | Nice 2024 · best of 2 | 2:43 |
| Row | 4:11 | Bordeaux 2025 · best of 2 | 4:16 |
| Farmers carry | 1:41 | Nice 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:21 | Bordeaux 2025 · best of 2 | 3:35 |
| Wall balls | 3:54 | Bordeaux 2025 · best of 2 | 4:11 |
| Runs (8 km) | 37:08 | Bordeaux 2025 · best of 2 | 37:11 |
| Roxzone | 6:18 | Bordeaux 2025 · best of 2 | 5:36 |
How to read
Each station's best across Sébastien's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Louis Reynaud2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 285 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sébastien against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:23 against the typical Pro Doubles Men finisher at Bordeaux 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:10:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
