Athlete · Doubles Men · team 30-34 ·

FRA

Sebastien Roland

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:08:49 at Paris 2025.

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Doubles Men time1:08:49Paris 2025

Doubles Men place479thof 2,072 · Paris 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 83% of Doubles Men at Paris 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Paris 2025 22 Oct 2025team: Benjamin Morange, Sebastien Rolandwhole field →	Doubles Men · team 30-34	1:08:49	479th of 2,072148th of 542 aged 30-34	36:44	26:00	6:11	View results	See splits Hide splits SkiErg3:57fastest 46%Sled push1:59faster than 43%Sled pull3:48faster than 39%Burpee broad jump2:37fastest 19%Row4:22fastest 50%Farmers carry1:40faster than 30%Sandbag lunges3:26fastest 29%Wall balls4:11fastest 32%Runs (8 km)36:44fastest 17%Roxzone6:11faster than 38%Run 14:08fastest 31%Run 24:29fastest 22%Run 34:37fastest 16%Run 44:36fastest 16%Run 54:35fastest 13%Run 64:41fastest 18%Run 74:44fastest 17%Run 84:58fastest 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Benjamin Morange1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Paris 2025, against 2,072 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebastienedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 55%

Sled push faster than 44%

Sled pull faster than 40%

Burpee broad jump faster than 82%

Row faster than 50%

Farmers carry faster than 30%

Sandbag lunges faster than 71%

Wall balls faster than 69%

Roxzone faster than 38%

Runs (8 km) faster than 83%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:03 slower

Sled pull 0:12 slower

Burpee broad jump 0:33 faster

Row level

Farmers carry 0:08 slower

Sandbag lunges 0:21 faster

Wall balls 0:19 faster

Roxzone 0:23 slower

Runs (8 km) 5:41 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastien against the typical Doubles Men finisher

Sebastien1:08:49

4:083:574:291:594:373:484:362:374:354:224:411:404:443:264:584:116:11

Typical Doubles Men1:14:54

4:313:585:011:565:243:365:213:105:274:225:231:325:263:475:424:305:48

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:23 against the typical Doubles Men finisher at Paris 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:08:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up