Athlete · Open Men · 50-54 ·

FRA

Sébastien Nau

2 HYROX results over 2 seasons. Best Open Men time 2:24:47 at Rimini 2025.

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2:24:47 best Open Men time · Rimini 2025 2 Open Men races

1807th of 1,821 best Open Men place · Rimini 2025 among Open Men finishers there

2:37:21 latest race · Madrid 2025 12:34 slower than the best Open Men time Open Men

Sled pull strongest segment · Rimini 2025 faster than 12% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:26:002:28:002:30:002:32:002:34:002:36:00 best 2:24:47

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 50-54	2:37:21	2667th of 2,673	1:10:21	1:15:58	11:05	splits SkiErg5:33Sled push4:31Sled pull7:59Burpee broad jump14:00Row6:15Farmers carry3:45Sandbag lunges16:42Wall balls17:13Run 16:51Run 28:09Run 38:34Run 48:34Run 59:26Run 69:05Run 78:58Run 810:49Full report for this race →
Rimini 2025 31 May 2025what the whole field did →	Open Men · 50-54	2:24:47	1807th of 1,821	1:07:33	1:06:13	11:04	splits SkiErg4:55Sled push4:29Sled pull6:40Burpee broad jump11:34Row5:43Farmers carry3:06Sandbag lunges14:00Wall balls15:46Run 17:20Run 27:59Run 38:42Run 48:53Run 59:11Run 68:37Run 78:46Run 88:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Rimini 2025, against 1,821 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sébastienedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 4%

Sled pull faster than 12%

Burpee broad jump faster than 1%

Row faster than 5%

Farmers carry faster than 11%

Sandbag lunges faster than 0%

Wall balls faster than 2%

Roxzone faster than 10%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 1:31 slower

Sled pull 1:41 slower

Burpee broad jump 5:54 slower

Row 0:54 slower

Farmers carry 0:54 slower

Sandbag lunges 8:46 slower

Wall balls 8:58 slower

Roxzone 3:34 slower

Runs (8 km) 27:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sébastien against the typical Open Men finisher

Sébastien2:24:47

7:204:557:594:298:426:408:5311:349:115:438:373:068:4614:008:0715:4611:04

Typical Open Men1:24:05

4:424:284:442:585:124:595:095:405:164:495:082:125:065:144:106:487:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:58 against the typical Open Men finisher at Rimini 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:24:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown