Athlete · Doubles Mixed · team 55-59 ·

FRA

Sébastien Murzin

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:29:04 (Mechelen 2025) · Doubles Men 1:19:01 (Paris 2024).

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1:29:04 best Doubles Mixed time · Mechelen 2025 also raced Doubles Men: each has its own best below

564th of 722 best Doubles Mixed place · Mechelen 2025 among Doubles Mixed finishers there

1:33:35 latest race · Nice 2026 4:31 slower than the best Doubles Mixed time Doubles Mixed with Sandrine Murzin

Burpee broad jump strongest segment · Mechelen 2025 faster than 67% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:29:04Mechelen 2025 · 2 races · with Sandrine Murzin Doubles Men1:19:01Paris 2024 · 1 race · with Laurent Fryczka

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:001:33:00 best 1:29:04

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Nice 2026 12 Feb 2026team: Sebastien Murzin, Sandrine Murzinwhat the whole field did →	Doubles Mixed · team 55-59	1:33:35	1411th of 1,610	54:30	32:13	6:55	splits SkiErg4:37Sled push2:27Sled pull5:24Burpee broad jump4:23Row4:35Farmers carry1:56Sandbag lunges4:31Wall balls4:20Run 16:00Run 28:37Run 38:53Run 46:09Run 56:07Run 66:14Run 76:13Run 86:21Full report for this race →
Mechelen 2025 5 Apr 2025team: Sébastien Murzin, Sandrine Murzinwhat the whole field did →	Doubles Mixed · team 50-59	1:29:04	564th of 722	46:48	31:24	10:52	splits SkiErg4:34Sled push2:19Sled pull4:58Burpee broad jump3:18Row4:47Farmers carry1:55Sandbag lunges4:44Wall balls4:49Run 17:40Run 25:09Run 35:28Run 45:30Run 55:33Run 65:37Run 75:41Run 86:10Full report for this race →
Paris 2024 9 Nov 2024team: Sébastien Murzin, Laurent Fryczkawhat the whole field did →	Doubles Men · team 50-59	1:19:01	578th of 865	42:43	28:59	7:23	splits SkiErg4:03Sled push2:15Sled pull4:41Burpee broad jump3:28Row4:19Farmers carry1:57Sandbag lunges4:09Wall balls4:07Run 14:29Run 25:03Run 35:14Run 45:18Run 55:33Run 65:24Run 75:48Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Mechelen 2025, against 722 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sébastienedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 9%

Sled pull faster than 12%

Burpee broad jump faster than 67%

Row faster than 39%

Farmers carry faster than 34%

Sandbag lunges faster than 22%

Wall balls faster than 15%

Roxzone faster than 31%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:32 slower

Sled pull 1:09 slower

Burpee broad jump 0:18 faster

Row 0:06 slower

Farmers carry 0:08 slower

Sandbag lunges 0:45 slower

Wall balls 0:46 slower

Roxzone 0:58 slower

Runs (8 km) 4:10 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sébastien against the typical Doubles Mixed finisher

Sébastien1:29:04

7:404:345:092:195:284:585:303:185:334:475:371:555:414:446:104:4910:52

Typical Doubles Mixed1:20:16

7:024:144:421:475:013:495:013:365:054:415:041:475:053:595:264:039:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:09 against the typical Doubles Mixed finisher at Mechelen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown