FRA Sebastien Moreno
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
4 results at 4 races
388th of 419 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 419 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:13 | faster than 9% |
| SkiErg: | 4:35 | 4:12 | faster than 7% |
| Run 2: | 5:15 | 4:06 | faster than 5% |
| Sled push: | 5:31 | 3:51 | faster than 9% |
| Run 3: | 5:30 | 4:29 | faster than 12% |
| Sled pull: | 7:37 | 5:09 | faster than 12% |
| Run 4: | 5:34 | 4:27 | faster than 9% |
| Burpee broad jump: | 7:11 | 4:06 | faster than 4% |
| Run 5: | 5:42 | 4:28 | faster than 9% |
| Row: | 4:43 | 4:24 | faster than 20% |
| Run 6: | 5:41 | 4:26 | faster than 8% |
| Farmers carry: | 4:08 | 2:03 | faster than 1% |
| Run 7: | 5:54 | 4:30 | faster than 7% |
| Sandbag lunges: | 6:58 | 4:27 | faster than 6% |
| Run 8: | 7:10 | 4:51 | faster than 4% |
| Wall balls: | 12:10 | 6:43 | faster than 7% |
| Roxzone: | 6:43 | 5:04 | faster than 15% |
| Runs (8 km) | 44:32 | 34:31 | faster than 8% |
| Stations (8) | 52:53 | ||
| Finish | 1:44:04 | 1:17:16 | 388th of 419 · faster than 7% |
1,711th of 2,108 Open Men (faster than 18%). Against the 65 who finished around 1:34:09: most time gained on wall balls (1:29), most lost on the eight runs (2:06). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:40 | faster than 14% |
| SkiErg: | 4:38 | 4:33 | faster than 41% |
| Run 2: | 5:33 | 4:33 | faster than 8% |
| Sled push: | 2:55 | 2:46 | faster than 38% |
| Run 3: | 5:33 | 4:55 | faster than 20% |
| Sled pull: | 5:38 | 4:44 | faster than 20% |
| Run 4: | 5:24 | 4:54 | faster than 25% |
| Burpee broad jump: | 6:32 | 5:12 | faster than 21% |
| Run 5: | 5:42 | 5:05 | faster than 24% |
| Row: | 4:44 | 4:44 | faster than 51% |
| Run 6: | 5:52 | 4:56 | faster than 14% |
| Farmers carry: | 2:56 | 2:00 | faster than 7% |
| Run 7: | 6:01 | 4:57 | faster than 12% |
| Sandbag lunges: | 7:01 | 5:01 | faster than 11% |
| Run 8: | 6:28 | 5:09 | faster than 12% |
| Wall balls: | 7:42 | 6:43 | faster than 33% |
| Roxzone: | 6:51 | 6:14 | faster than 35% |
| Runs (8 km) | 45:57 | 39:18 | faster than 15% |
| Stations (8) | 42:06 | ||
| Finish | 1:34:50 | 1:21:51 | 1711th of 2,108 · faster than 18% |
328th of 802 Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 802 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:34 | faster than 69% |
| SkiErg: | 4:12 | 4:14 | faster than 56% |
| Run 2: | 4:39 | 4:45 | faster than 56% |
| Sled push: | 1:56 | 1:52 | faster than 43% |
| Run 3: | 4:52 | 5:04 | faster than 60% |
| Sled pull: | 3:22 | 3:30 | faster than 58% |
| Run 4: | 4:56 | 5:03 | faster than 58% |
| Burpee broad jump: | 2:38 | 3:04 | faster than 74% |
| Run 5: | 5:08 | 5:12 | faster than 54% |
| Row: | 4:15 | 4:31 | faster than 85% |
| Run 6: | 5:09 | 5:06 | faster than 46% |
| Farmers carry: | 1:28 | 1:32 | faster than 63% |
| Run 7: | 5:12 | 5:04 | faster than 43% |
| Sandbag lunges: | 3:39 | 3:26 | faster than 37% |
| Run 8: | 5:49 | 5:17 | faster than 31% |
| Wall balls: | 4:38 | 4:50 | faster than 59% |
| Roxzone: | 5:39 | 6:03 | faster than 63% |
| Runs (8 km) | 40:48 | 41:06 | faster than 51% |
| Stations (8) | 26:08 | ||
| Finish | 1:12:30 | 1:14:48 | 328th of 802 · faster than 59% |
853rd of 1,002 Doubles Mixed (faster than 14%). Against the 31 who finished around 1:29:24: most time gained on the roxzone (0:32), most lost on the eight runs (0:48). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:26 | 4:50 | faster than 18% |
| SkiErg: | 4:39 | 4:11 | faster than 6% |
| Run 2: | 5:58 | 5:13 | faster than 15% |
| Sled push: | 2:39 | 2:08 | faster than 14% |
| Run 3: | 6:03 | 5:29 | faster than 22% |
| Sled pull: | 5:09 | 3:39 | faster than 5% |
| Run 4: | 6:14 | 5:31 | faster than 19% |
| Burpee broad jump: | 3:40 | 3:18 | faster than 34% |
| Run 5: | 6:25 | 5:36 | faster than 18% |
| Row: | 5:11 | 4:45 | faster than 15% |
| Run 6: | 6:15 | 5:33 | faster than 20% |
| Farmers carry: | 2:20 | 1:44 | faster than 4% |
| Run 7: | 6:22 | 5:33 | faster than 18% |
| Sandbag lunges: | 4:25 | 3:48 | faster than 25% |
| Run 8: | 7:03 | 5:36 | faster than 10% |
| Wall balls: | 4:28 | 4:07 | faster than 32% |
| Roxzone: | 7:21 | 6:09 | faster than 23% |
| Runs (8 km) | 49:41 | 43:31 | faster than 16% |
| Stations (8) | 32:31 | ||
| Finish | 1:29:27 | 1:17:41 | 853rd of 1,002 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Damiano Bellu1 race
- Leslie Moreno1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice Nice, against 419 Pro Men
Shape of the race
This chart shows where Sebastien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 20% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Sebastien: faster than |
|---|---|
| Ski | 7% |
| Push | 9% |
| Pull | 12% |
| BBJ | 5% |
| Row | 20% |
| Carry | 1% |
| Lunges | 7% |
| Wall balls | 7% |
| Roxzone | 16% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sebastien beat on each part of the race, at this race.Best: Row (faster than 20%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sebastien's time on each part against the typical Pro Men finisher at this race.Best: Row (0:19 slower); weakest: Runs (8 km) (10:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastien against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastien: 44:35 running, 52:53 at the stations and 6:43 in the roxzone; the longest station was the wall balls (12:10).Below, Typical Pro Men: 34:30 running, 34:56 at the stations and 5:04 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Sebastien | Typical Pro Men |
|---|---|---|
| Run 1 | 3:49 | 3:13 |
| SkiErg | 4:35 | 4:12 |
| Run 2 | 5:15 | 4:06 |
| Sled push | 5:31 | 3:51 |
| Run 3 | 5:30 | 4:29 |
| Sled pull | 7:37 | 5:09 |
| Run 4 | 5:34 | 4:27 |
| Burpee broad jump | 7:11 | 4:06 |
| Run 5 | 5:42 | 4:28 |
| Row | 4:43 | 4:24 |
| Run 6 | 5:41 | 4:26 |
| Farmers carry | 4:08 | 2:03 |
| Run 7 | 5:54 | 4:30 |
| Sandbag lunges | 6:58 | 4:27 |
| Run 8 | 7:10 | 4:51 |
| Wall balls | 12:10 | 6:43 |
| Roxzone | 6:43 | 5:04 |
| Finish | 1:44:04 | 1:17:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:27 against the typical Pro Men finisher at Nice Nice. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
