FRA Sébastien Mirouse
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:12:33 at Geneva 2025.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lyon 2026 24 May 2026team: Antonin Mallet, Sébastien Mirousewhole field → | Pro Doubles Men · team 40-44 | 1:13:06 | 330th of 61218th of 50 aged 40-44 | 38:08 | 28:28 | 6:36 | View results | See splits Hide splitsSkiErg3:58faster than 36%Sled push2:46fastest 45%Sled pull5:33faster than 28%Burpee broad jump2:47fastest 44%Row4:07fastest 29%Farmers carry1:44faster than 42%Sandbag lunges3:55faster than 38%Wall balls3:38fastest 9%Runs (8 km)38:08faster than 26%Roxzone6:36fastest 50%Run 13:30faster than 36%Run 24:30faster than 25%Run 35:08faster than 20%Run 44:56faster than 26%Run 55:04faster than 22%Run 64:58faster than 25%Run 74:52faster than 31%Run 85:13faster than 38%Full report for this race → |
| Geneva 2025 11 Oct 2025team: Antonin Mallet, Sébastien Mirousewhole field → | Pro Doubles Men · team 40-44 | 1:12:33 | 84th of 1459th of 19 aged 40-44 | 38:50 | 28:21 | 5:26 | View results | See splits Hide splitsSkiErg4:07faster than 40%Sled push2:11fastest 42%Sled pull4:51faster than 41%Burpee broad jump2:39fastest 40%Row4:12fastest 30%Farmers carry1:45faster than 28%Sandbag lunges4:07faster than 23%Wall balls4:29fastest 41%Runs (8 km)38:50faster than 40%Roxzone5:26faster than 45%Run 15:18faster than 32%Run 24:30faster than 34%Run 35:01faster than 27%Run 44:57faster than 32%Run 54:52faster than 42%Run 64:41faster than 46%Run 74:40fastest 48%Run 84:55faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sébastien has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Lyon 2026 · best of 2 | 3:52 |
| Sled push | 2:11 | Geneva 2025 · best of 2 | 2:12 |
| Sled pull | 4:51 | Geneva 2025 · best of 2 | 4:06 |
| Burpee broad jump | 2:39 | Geneva 2025 · best of 2 | 2:43 |
| Row | 4:07 | Lyon 2026 · best of 2 | 4:16 |
| Farmers carry | 1:44 | Lyon 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:55 | Lyon 2026 · best of 2 | 3:36 |
| Wall balls | 3:38 | Lyon 2026 · best of 2 | 4:11 |
| Runs (8 km) | 38:08 | Lyon 2026 · best of 2 | 37:11 |
| Roxzone | 5:26 | Geneva 2025 · best of 2 | 5:38 |
How to read
Each station's best across Sébastien's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Antonin Mallet2 races
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2025, against 145 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sébastien against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:33 against the typical Pro Doubles Men finisher at Geneva 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
