Athlete · Open Men · 50-54 ·

FRA

Sebastien Menard

1 HYROX race over 1 season. Best Open Men time: 1:16:26 at Bordeaux 2026.

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Open Men time1:16:26Bordeaux 2026

Open Men place1244thof 4,199 · Bordeaux 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 99% of Open Men at Bordeaux 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bordeaux 2026 30 Sep 2026whole field →	Open Men · 50-54	1:16:26	1244th of 4,19920th of 138 aged 50-54	37:34	31:53	7:04	View results	See splits Hide splits SkiErg4:17fastest 14%Sled push2:44fastest 20%Sled pull4:24fastest 36%Burpee broad jump4:36fastest 28%Row4:34fastest 25%Farmers carry1:53fastest 30%Sandbag lunges2:19fastest 1%Wall balls7:06fastest 48%Runs (8 km)37:34fastest 35%Roxzone7:04faster than 24%Run 12:53fastest 30%Run 24:39fastest 32%Run 35:06fastest 37%Run 45:05fastest 38%Run 55:23fastest 47%Run 64:59fastest 31%Run 75:02fastest 33%Run 84:29fastest 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bordeaux 2026, against 4,199 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebastienedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 86%

Sled push faster than 80%

Sled pull faster than 64%

Burpee broad jump faster than 72%

Row faster than 76%

Farmers carry faster than 70%

Sandbag lunges faster than 99%

Wall balls faster than 53%

Roxzone faster than 25%

Runs (8 km) faster than 66%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:27 faster

Sled pull 0:21 faster

Burpee broad jump 0:48 faster

Row 0:12 faster

Farmers carry 0:13 faster

Sandbag lunges 2:29 faster

Wall balls 0:09 faster

Roxzone 1:16 slower

Runs (8 km) 2:17 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastien against the typical Open Men finisher

Sebastien1:16:26

2:534:174:392:445:064:245:054:365:234:344:591:535:022:194:297:067:04

Typical Open Men1:22:20

3:074:324:593:115:224:455:205:245:284:465:222:065:224:484:457:155:48

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:16 against the typical Open Men finisher at Bordeaux 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:16:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up