Athlete · Open Men · 45-49 ·

FRA

Sébastien Lemaire

3 HYROX results over 1 season. Best Open Men time 1:40:59 at Nice 2024.

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1:40:59 best Open Men time · Nice 2024 3 Open Men races

1269th of 1,585 best Open Men place · Paris 2024 among Open Men finishers there

1:56:04 latest race · Toulouse 2025 15:05 slower than the best Open Men time Open Men

Sled pull strongest segment · Nice 2024 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:46:001:50:001:54:00 best 1:40:59 best 1:40:59 · Nice

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2025 8 Feb 2025what the whole field did →	Open Men · 45-49	1:56:04	1702nd of 1,788	59:19	47:27	9:18	splits SkiErg4:39Sled push4:01Sled pull5:51Burpee broad jump9:11Row5:11Farmers carry2:19Sandbag lunges7:31Wall balls8:44Run 16:10Run 211:15Run 36:41Run 46:40Run 57:24Run 66:56Run 76:33Run 87:41Full report for this race →
Paris 2024 9 Nov 2024what the whole field did →	Open Men · 45-49	1:41:04	1269th of 1,585	50:55	42:10	8:06	splits SkiErg4:28Sled push3:02Sled pull5:21Burpee broad jump8:54Row5:08Farmers carry2:03Sandbag lunges5:37Wall balls7:37Run 15:07Run 25:58Run 35:59Run 46:18Run 56:34Run 66:38Run 76:41Run 87:44Full report for this race →
Nice 2024 12 Oct 2024what the whole field did →	Open Men · 45-49	1:40:59	548th of 674	49:59	41:43	9:21	splits SkiErg4:39Sled push3:13Sled pull4:50Burpee broad jump8:32Row5:23Farmers carry2:10Sandbag lunges6:13Wall balls6:43Run 15:50Run 25:48Run 36:11Run 46:15Run 56:39Run 66:32Run 76:14Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Nice 2024, against 674 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sébastienedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 32%

Sled pull faster than 74%

Burpee broad jump faster than 7%

Row faster than 11%

Farmers carry faster than 44%

Sandbag lunges faster than 22%

Wall balls faster than 42%

Roxzone faster than 17%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:21 slower

Sled pull 0:46 faster

Burpee broad jump 3:12 slower

Row 0:36 slower

Farmers carry 0:04 slower

Sandbag lunges 1:10 slower

Wall balls 0:20 slower

Roxzone 2:18 slower

Runs (8 km) 8:35 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sébastien against the typical Open Men finisher

Sébastien1:40:59

5:504:395:483:136:114:506:158:326:395:236:322:106:146:136:346:439:21

Typical Open Men1:24:38

4:484:254:422:525:095:365:125:205:224:475:112:065:105:035:296:237:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:12 against the typical Open Men finisher at Nice 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:40:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown