FRA Sébastien le Guen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:33:41 at Paris 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris 2024 9 Nov 2024team: Sébastien Le Guen, Nicolas Ngovwhat the whole field did → | Doubles Men · team 40-49 | 1:33:41 | 804th of 865135th of 147 aged 40-49 | 54:18 | 30:13 | 9:15 | View results | See splits Hide splitsSkiErg4:11faster than 14%Sled push2:06faster than 13%Sled pull4:27faster than 15%Burpee broad jump4:27faster than 8%Row4:46faster than 12%Farmers carry1:51faster than 16%Sandbag lunges4:20faster than 12%Wall balls4:05fastest 44%Runs (8 km)54:18faster than 6%Roxzone9:15faster than 7%Run 15:26faster than 8%Run 26:25faster than 7%Run 36:32faster than 10%Run 46:56faster than 6%Run 57:12faster than 6%Run 67:17faster than 4%Run 76:49faster than 7%Run 87:46faster than 6%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nicolas Ngov1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Paris 2024, against 865 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sébastien against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:55 against the typical Doubles Men finisher at Paris 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:41.
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- Every session written for your weak station, not a generic plan
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