Athlete · Open Men · 45-49 ·

FRA

Sebastien Lambert

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:31:37 (Frankfurt 2025) · Pro Doubles Men 1:19:11 (Karlsruhe 2025) · Doubles Men 1:08:25 (Stuttgart 2024).

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1:31:37 Open Men time · Frankfurt 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

1206th of 1,883 Open Men place · Frankfurt 2025 among Open Men finishers there

1:31:37 latest race · Frankfurt 2025 first Open Men race Open Men

Runs (8 km) strongest segment · Frankfurt 2025 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:37Frankfurt 2025 · 1 race Pro Doubles Men1:19:11Karlsruhe 2025 · 1 race · with Florian Manière Doubles Men1:08:25Stuttgart 2024 · 1 race · with Yanis Lambert

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 45-49	1:31:37	1206th of 1,883	38:33	44:49	8:19	splits SkiErg4:25Sled push4:12Sled pull6:57Burpee broad jump7:51Row4:55Farmers carry2:41Sandbag lunges5:47Wall balls8:01Run 13:31Run 24:19Run 34:41Run 44:51Run 55:03Run 65:06Run 75:02Run 86:05Full report for this race →
Karlsruhe 2025 28 Feb 2025team: Sébastien Lambert, Florian Manièrewhat the whole field did →	Pro Doubles Men · team 40-49	1:19:11	83rd of 107	43:53	29:25	5:57	splits SkiErg4:02Sled push1:44Sled pull5:57Burpee broad jump3:12Row4:36Farmers carry1:40Sandbag lunges3:56Wall balls4:18Run 13:39Run 25:03Run 35:41Run 45:56Run 56:05Run 65:41Run 75:42Run 86:09Full report for this race →
Stuttgart 2024 27 Sept 2024team: Sébastien Lambert, Yanis Lambertwhat the whole field did →	Doubles Men · team 30-39	1:08:25	top 27% 83/308	34:15	27:48	6:28	splits SkiErg4:22Sled push1:42Sled pull3:06Burpee broad jump3:31Row4:49Farmers carry1:35Sandbag lunges3:56Wall balls4:47Run 14:43Run 24:03Run 34:06Run 44:10Run 54:18Run 64:12Run 74:13Run 84:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebastienedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 25%

Sled pull faster than 8%

Burpee broad jump faster than 11%

Row faster than 35%

Farmers carry faster than 16%

Sandbag lunges faster than 29%

Wall balls faster than 33%

Roxzone faster than 26%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:35 slower

Sled pull 2:01 slower

Burpee broad jump 2:29 slower

Row 0:08 slower

Farmers carry 0:39 slower

Sandbag lunges 0:47 slower

Wall balls 1:11 slower

Roxzone 1:17 slower

Runs (8 km) 3:02 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastien against the typical Open Men finisher

Sebastien1:31:37

3:314:254:194:124:416:574:517:515:034:555:062:415:025:476:058:018:19

Typical Open Men1:25:25

4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:29 against the typical Open Men finisher at Frankfurt 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:31:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown