Athlete · Open Men · 25-29 ·

FRA

Sébastien Hernoux

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:15 (Barcelona 2025) · Doubles Men 1:09:11 (Valencia 2025).

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1:24:15 Open Men time · Barcelona 2025 also raced Doubles Men: each has its own best below

1013th of 1,904 Open Men place · Barcelona 2025 among Open Men finishers there

1:09:11 latest race · Valencia 2025 first Doubles Men race Doubles Men with Florian Peter

Farmers carry strongest segment · Barcelona 2025 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:15Barcelona 2025 · 1 race Doubles Men1:09:11Valencia 2025 · 1 race · with Florian Peter

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia 2025 17 Oct 2025team: Florian Peter, Sébastien Hernouxwhat the whole field did →	Doubles Men · team 25-29	1:09:11	top 32% 264/847	38:17	25:48	5:10	splits SkiErg4:06Sled push1:44Sled pull3:31Burpee broad jump2:43Row4:03Farmers carry1:23Sandbag lunges3:20Wall balls4:58Run 14:17Run 24:26Run 34:26Run 44:30Run 56:42Run 64:42Run 74:42Run 84:35Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Men · 25-29	1:24:15	1013th of 1,904	36:19	41:36	6:25	splits SkiErg4:35Sled push3:23Sled pull7:33Burpee broad jump5:39Row4:44Farmers carry1:49Sandbag lunges6:08Wall balls7:45Run 13:53Run 24:13Run 35:02Run 44:42Run 54:41Run 64:31Run 74:44Run 84:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Barcelona 2025, against 1,904 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sébastienedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 38%

Sled pull faster than 6%

Burpee broad jump faster than 39%

Row faster than 52%

Farmers carry faster than 73%

Sandbag lunges faster than 23%

Wall balls faster than 31%

Roxzone faster than 58%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:13 slower

Sled pull 2:38 slower

Burpee broad jump 0:28 slower

Row level

Farmers carry 0:16 faster

Sandbag lunges 1:04 slower

Wall balls 1:13 slower

Roxzone 0:17 faster

Runs (8 km) 3:21 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sébastien against the typical Open Men finisher

Sébastien1:24:15

3:534:354:133:235:027:334:425:394:414:444:311:494:446:084:367:456:25

Typical Open Men1:22:08

4:204:244:363:105:014:555:005:115:054:444:592:054:595:045:216:326:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:38 against the typical Open Men finisher at Barcelona 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown