FRA Sébastien Guyot
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sébastien Guyot at each race, oldest on the left; lower is faster.The best was 1:29:01 at Cologne (Apr 2026); Sébastien Guyot was 7:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Pro Men | 1:36:39 |
| Cologne | Apr 2026 | Pro Men | 1:29:01 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
573rd of 1,130 Doubles Men (faster than 49%). Against the 36 who finished around 1:18:24: most time gained on sled push (0:16), most lost on the eight runs (0:40). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,130 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:56 | faster than 45% |
| SkiErg: | 3:55 | 3:59 | faster than 61% |
| Run 2: | 5:35 | 5:34 | faster than 49% |
| Sled push: | 1:36 | 1:53 | faster than 86% |
| Run 3: | 5:50 | 5:56 | faster than 54% |
| Sled pull: | 3:18 | 3:24 | faster than 56% |
| Run 4: | 6:04 | 6:00 | faster than 47% |
| Burpee broad jump: | 3:23 | 3:29 | faster than 55% |
| Run 5: | 6:13 | 6:11 | faster than 48% |
| Row: | 4:32 | 4:35 | faster than 56% |
| Run 6: | 6:30 | 6:02 | faster than 34% |
| Farmers carry: | 2:02 | 1:40 | faster than 12% |
| Run 7: | 6:31 | 6:04 | faster than 33% |
| Sandbag lunges: | 4:13 | 3:48 | faster than 30% |
| Run 8: | 5:03 | 5:01 | faster than 48% |
| Wall balls: | 4:34 | 4:35 | faster than 51% |
| Roxzone: | 5:37 | 5:30 | faster than 47% |
| Runs (8 km) | 45:42 | 45:19 | faster than 48% |
| Stations (8) | 27:33 | ||
| Finish | 1:18:48 | 1:18:24 | 573rd of 1,130 · faster than 49% |
1,494th of 2,685 Open Men (faster than 44%). Against the 81 who finished around 1:30:16: most time gained on sled pull (1:34), most lost on the eight runs (2:39). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:41 | faster than 39% |
| SkiErg: | 4:25 | 4:33 | faster than 68% |
| Run 2: | 4:58 | 4:38 | faster than 31% |
| Sled push: | 3:01 | 4:01 | faster than 91% |
| Run 3: | 5:32 | 5:10 | faster than 33% |
| Sled pull: | 4:09 | 5:31 | faster than 88% |
| Run 4: | 5:38 | 5:04 | faster than 26% |
| Burpee broad jump: | 5:46 | 5:41 | faster than 48% |
| Run 5: | 5:30 | 5:07 | faster than 33% |
| Row: | 4:42 | 4:53 | faster than 69% |
| Run 6: | 5:30 | 5:01 | faster than 29% |
| Farmers carry: | 2:14 | 2:19 | faster than 56% |
| Run 7: | 5:27 | 4:59 | faster than 29% |
| Sandbag lunges: | 5:19 | 5:17 | faster than 49% |
| Run 8: | 6:43 | 5:50 | faster than 24% |
| Wall balls: | 9:15 | 7:35 | faster than 27% |
| Roxzone: | 7:41 | 6:39 | faster than 30% |
| Runs (8 km) | 44:05 | 40:52 | faster than 31% |
| Stations (8) | 38:51 | ||
| Finish | 1:30:31 | 1:28:26 | 1494th of 2,685 · faster than 44% |
286th of 455 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:44 | faster than 24% |
| SkiErg: | 4:14 | 4:16 | faster than 57% |
| Run 2: | 5:09 | 4:39 | faster than 22% |
| Sled push: | 4:06 | 4:06 | faster than 51% |
| Run 3: | 5:10 | 5:06 | faster than 45% |
| Sled pull: | 4:59 | 5:38 | faster than 66% |
| Run 4: | 5:27 | 5:06 | faster than 37% |
| Burpee broad jump: | 4:19 | 4:39 | faster than 61% |
| Run 5: | 5:35 | 5:12 | faster than 35% |
| Row: | 4:44 | 4:39 | faster than 42% |
| Run 6: | 5:35 | 5:04 | faster than 26% |
| Farmers carry: | 2:40 | 2:07 | faster than 23% |
| Run 7: | 5:36 | 5:12 | faster than 30% |
| Sandbag lunges: | 5:26 | 5:12 | faster than 42% |
| Run 8: | 5:19 | 4:57 | faster than 38% |
| Wall balls: | 9:30 | 7:30 | faster than 25% |
| Roxzone: | 7:14 | 5:51 | faster than 25% |
| Runs (8 km) | 41:53 | 39:21 | faster than 35% |
| Stations (8) | 39:58 | ||
| Finish | 1:29:01 | 1:24:06 | 286th of 455 · faster than 37% |
440th of 480 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:15 | faster than 10% |
| SkiErg: | 4:20 | 4:16 | faster than 36% |
| Run 2: | 5:08 | 4:09 | faster than 6% |
| Sled push: | 3:47 | 3:33 | faster than 40% |
| Run 3: | 5:25 | 4:27 | faster than 9% |
| Sled pull: | 5:18 | 4:36 | faster than 29% |
| Run 4: | 5:24 | 4:28 | faster than 11% |
| Burpee broad jump: | 5:51 | 3:57 | faster than 10% |
| Run 5: | 5:42 | 4:30 | faster than 8% |
| Row: | 4:57 | 4:34 | faster than 13% |
| Run 6: | 5:26 | 4:25 | faster than 11% |
| Farmers carry: | 3:03 | 2:05 | faster than 9% |
| Run 7: | 5:36 | 4:30 | faster than 8% |
| Sandbag lunges: | 5:38 | 4:31 | faster than 21% |
| Run 8: | 6:25 | 5:11 | faster than 11% |
| Wall balls: | 11:43 | 6:30 | faster than 3% |
| Roxzone: | 8:02 | 3:49 | faster than 1% |
| Runs (8 km) | 44:04 | 36:03 | faster than 9% |
| Stations (8) | 44:37 | ||
| Finish | 1:36:39 | 1:14:27 | 440th of 480 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sébastien has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Cologne 2026 · best of 2 | 4:17 |
| Sled push | 3:47 | Glasgow 2026 · best of 2 | 3:45 |
| Sled pull | 4:59 | Cologne 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:19 | Cologne 2026 · best of 2 | 4:25 |
| Row | 4:44 | Cologne 2026 · best of 2 | 4:35 |
| Farmers carry | 2:40 | Cologne 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:26 | Cologne 2026 · best of 2 | 5:03 |
| Wall balls | 9:30 | Cologne 2026 · best of 2 | 6:49 |
| Runs (8 km) | 41:53 | Cologne 2026 · best of 2 | 36:58 |
| Roxzone | 7:14 | Cologne 2026 · best of 2 | 6:13 |
How to read
Each station's best across Sébastien's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nathan Lorrain1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 455 Pro Men
Shape of the race
This chart shows where Sébastien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 66% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | Sébastien: faster than |
|---|---|
| Ski | 57% |
| Push | 51% |
| Pull | 66% |
| BBJ | 62% |
| Row | 42% |
| Carry | 24% |
| Lunges | 42% |
| Wall balls | 26% |
| Roxzone | 26% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sébastien beat on each part of the race, at this race.Best: Sled pull (faster than 66%); weakest: Farmers carry (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sébastien's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:39 faster); weakest: Runs (8 km) (2:32 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sébastien against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sébastien: 41:57 running, 39:58 at the stations and 7:14 in the roxzone; the longest station was the wall balls (9:30).Below, Typical Pro Men: 39:00 running, 38:07 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:30).
See the numbers
| Part | Sébastien | Typical Pro Men |
|---|---|---|
| Run 1 | 4:06 | 3:44 |
| SkiErg | 4:14 | 4:16 |
| Run 2 | 5:09 | 4:39 |
| Sled push | 4:06 | 4:06 |
| Run 3 | 5:10 | 5:06 |
| Sled pull | 4:59 | 5:38 |
| Run 4 | 5:27 | 5:06 |
| Burpee broad jump | 4:19 | 4:39 |
| Run 5 | 5:35 | 5:12 |
| Row | 4:44 | 4:39 |
| Run 6 | 5:35 | 5:04 |
| Farmers carry | 2:40 | 2:07 |
| Run 7 | 5:36 | 5:12 |
| Sandbag lunges | 5:26 | 5:12 |
| Run 8 | 5:19 | 4:57 |
| Wall balls | 9:30 | 7:30 |
| Roxzone | 7:14 | 5:51 |
| Finish | 1:29:01 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:00 against the typical Pro Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
