FRA Sebastien Grzywa
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:14:25 at Paris 2024.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris 2025 18 Apr 2025team: Sebastien Grzywa, Pierre Loyerwhat the whole field did → | Doubles Men · team 30-39 | 1:16:36 | 649th of 937358th of 494 aged 30-39 | 41:06 | 27:09 | 8:25 | View results | See splits Hide splitsSkiErg4:08faster than 39%Sled push1:49faster than 30%Sled pull3:35faster than 23%Burpee broad jump3:52faster than 22%Row4:27faster than 45%Farmers carry1:37faster than 47%Sandbag lunges3:25fastest 35%Wall balls4:16fastest 49%Runs (8 km)41:06faster than 32%Roxzone8:25faster than 10%Run 15:26faster than 24%Run 24:46faster than 37%Run 35:02faster than 38%Run 45:07faster than 34%Run 55:27faster than 26%Run 65:13faster than 32%Run 75:23faster than 29%Run 84:46faster than 37%Full report for this race → |
| Paris 2024 9 Nov 2024team: Sébastien Grzywa, Alann Postecwhat the whole field did → | Doubles Men · team 30-39 | 1:14:25 | top 50% 426/865232nd of 468 aged 30-39 | 42:09 | 25:37 | 6:45 | View results | See splits Hide splitsSkiErg3:44fastest 19%Sled push1:37fastest 31%Sled pull2:53fastest 16%Burpee broad jump3:26faster than 34%Row4:14fastest 33%Farmers carry1:45faster than 27%Sandbag lunges3:41faster than 36%Wall balls4:17faster than 41%Runs (8 km)42:09faster than 49%Roxzone6:45faster than 38%Run 14:44faster than 30%Run 25:08faster than 41%Run 35:07fastest 42%Run 45:08fastest 42%Run 55:18fastest 43%Run 65:16fastest 46%Run 75:30faster than 41%Run 86:00faster than 39%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sebastien has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Paris 2024 · best of 2 | 4:04 |
| Sled push | 1:37 | Paris 2024 · best of 2 | 1:50 |
| Sled pull | 2:53 | Paris 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:26 | Paris 2024 · best of 2 | 3:13 |
| Row | 4:14 | Paris 2024 · best of 2 | 4:32 |
| Farmers carry | 1:37 | Paris 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:25 | Paris 2025 · best of 2 | 3:35 |
| Wall balls | 4:16 | Paris 2025 · best of 2 | 4:23 |
| Runs (8 km) | 41:06 | Paris 2025 · best of 2 | 42:19 |
| Roxzone | 6:45 | Paris 2024 · best of 2 | 6:48 |
Each station's best across Sebastien's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alann Postec1 race
- Pierre Loyer1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Paris 2024, against 865 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastien against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:25 against the typical Doubles Men finisher at Paris 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:25.
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