FRA Sébastien François
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:22:31 at Lyon 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lyon 2026 24 May 2026team: Sebastien François, Clément Mortreuxwhat the whole field did → | Doubles Men · team 35-39 | 1:22:31 | 1969th of 2,539339th of 449 aged 35-39 | 43:10 | 30:14 | 9:10 | View results | See splits Hide splitsSkiErg4:04fastest 48%Sled push1:55fastest 10%Sled pull4:46faster than 11%Burpee broad jump3:54faster than 20%Row4:39faster than 29%Farmers carry1:52faster than 19%Sandbag lunges3:37fastest 49%Wall balls5:27faster than 12%Runs (8 km)43:10faster than 24%Roxzone9:10faster than 11%Run 14:06faster than 24%Run 25:11faster than 24%Run 35:38faster than 24%Run 45:33faster than 25%Run 55:28faster than 33%Run 65:30faster than 29%Run 75:45faster than 20%Run 86:02faster than 19%Full report for this race → |
| Marseille 2024 7 Dec 2024team: Jonathan Moreau, Sébastien Françoiswhat the whole field did → | Doubles Men · team U29 | 1:23:36 | 643rd of 729206th of 227 aged U29 | 45:46 | 30:13 | 7:40 | View results | See splits Hide splitsSkiErg4:37Sled push2:02faster than 23%Sled pull4:12faster than 21%Burpee broad jump4:13faster than 7%Row5:10faster than 2%Farmers carry1:31fastest 48%Sandbag lunges3:47faster than 32%Wall balls4:41faster than 12%Runs (8 km)45:46faster than 15%Roxzone7:40faster than 14%Run 17:15faster than 11%Run 24:57faster than 26%Run 35:05faster than 35%Run 45:11faster than 27%Run 55:38faster than 16%Run 65:39faster than 12%Run 75:40faster than 12%Run 86:24faster than 9%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sébastien has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Lyon 2026 · best of 2 | 4:04 |
| Sled push | 1:55 | Lyon 2026 · best of 2 | 1:50 |
| Sled pull | 4:12 | Marseille 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:54 | Lyon 2026 · best of 2 | 3:13 |
| Row | 4:39 | Lyon 2026 · best of 2 | 4:32 |
| Farmers carry | 1:31 | Marseille 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:37 | Lyon 2026 · best of 2 | 3:35 |
| Wall balls | 4:41 | Marseille 2024 · best of 2 | 4:23 |
| Runs (8 km) | 43:10 | Lyon 2026 · best of 2 | 42:19 |
| Roxzone | 7:40 | Marseille 2024 · best of 2 | 6:48 |
Each station's best across Sébastien's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Clément Mortreux1 race
- Jonathan Moreau1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Lyon 2026, against 2,539 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sébastien against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:03 against the typical Doubles Men finisher at Lyon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
