FRA Sebastien Engel
3 HYROX races over 1 season. Best Open Men time: 1:12:32 at Lyon 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sebastien Engel at each race, oldest on the left; lower is faster.The best was 1:12:32 at Lyon (May 2026); Sebastien Engel was 4:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Geneva | Oct 2025 | Open Men | 1:16:48 |
| Paris | Oct 2025 | Open Men | 1:15:53 |
| Lyon | May 2026 | Open Men | 1:12:32 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:16 faster (1:16:48 to 1:12:32).
3 results at 3 races
551st of 3,441 Open Men (faster than 84%). Against the 107 who finished around 1:12:08: most time gained on wall balls (1:29), most lost on the eight runs (2:46). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:33 | faster than 55% |
| SkiErg: | 4:34 | 4:33 | faster than 48% |
| Run 2: | 4:17 | 4:33 | faster than 67% |
| Sled push: | 3:19 | 3:42 | faster than 72% |
| Run 3: | 4:37 | 5:01 | faster than 70% |
| Sled pull: | 4:22 | 5:21 | faster than 81% |
| Run 4: | 4:41 | 4:57 | faster than 64% |
| Burpee broad jump: | 4:20 | 5:24 | faster than 79% |
| Run 5: | 4:38 | 5:01 | faster than 69% |
| Row: | 4:30 | 4:47 | faster than 83% |
| Run 6: | 4:35 | 4:55 | faster than 68% |
| Farmers carry: | 1:51 | 2:10 | faster than 78% |
| Run 7: | 4:38 | 4:54 | faster than 65% |
| Sandbag lunges: | 3:14 | 5:06 | faster than 98% |
| Run 8: | 5:16 | 5:16 | faster than 50% |
| Wall balls: | 3:50 | 6:48 | faster than 98% |
| Roxzone: | 6:31 | 7:32 | faster than 76% |
| Runs (8 km) | 36:07 | 38:12 | faster than 64% |
| Stations (8) | 30:00 | ||
| Finish | 1:12:32 | 1:24:26 | 551st of 3,441 · faster than 84% |
680th of 3,334 Open Men (faster than 79%). Against the 101 who finished around 1:15:45: most time gained on wall balls (1:02), most lost on the eight runs (3:09). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:11 | faster than 53% |
| SkiErg: | 4:35 | 4:27 | faster than 34% |
| Run 2: | 4:34 | 4:48 | faster than 64% |
| Sled push: | 2:34 | 3:22 | faster than 90% |
| Run 3: | 5:06 | 5:15 | faster than 57% |
| Sled pull: | 4:36 | 5:24 | faster than 76% |
| Run 4: | 5:05 | 5:13 | faster than 55% |
| Burpee broad jump: | 3:51 | 5:29 | faster than 89% |
| Run 5: | 5:17 | 5:21 | faster than 53% |
| Row: | 4:21 | 4:44 | faster than 90% |
| Run 6: | 5:02 | 5:13 | faster than 58% |
| Farmers carry: | 1:31 | 1:59 | faster than 92% |
| Run 7: | 5:01 | 5:14 | faster than 60% |
| Sandbag lunges: | 4:12 | 5:30 | faster than 87% |
| Run 8: | 5:29 | 5:51 | faster than 64% |
| Wall balls: | 4:56 | 7:12 | faster than 91% |
| Roxzone: | 5:42 | 6:27 | faster than 68% |
| Runs (8 km) | 39:39 | 41:26 | faster than 60% |
| Stations (8) | 30:36 | ||
| Finish | 1:15:53 | 1:26:54 | 680th of 3,334 · faster than 79% |
413th of 1,386 Open Men (faster than 70%). Against the 43 who finished around 1:16:56: most time gained on wall balls (1:05), most lost on the eight runs (2:07). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 1,386 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:12 | faster than 54% |
| SkiErg: | 4:45 | 4:42 | faster than 44% |
| Run 2: | 4:23 | 4:30 | faster than 57% |
| Sled push: | 3:13 | 3:04 | faster than 42% |
| Run 3: | 4:45 | 4:50 | faster than 54% |
| Sled pull: | 4:51 | 5:03 | faster than 59% |
| Run 4: | 4:45 | 4:48 | faster than 53% |
| Burpee broad jump: | 4:27 | 5:10 | faster than 71% |
| Run 5: | 5:02 | 5:02 | faster than 50% |
| Row: | 4:37 | 4:53 | faster than 79% |
| Run 6: | 4:53 | 4:51 | faster than 47% |
| Farmers carry: | 1:37 | 2:00 | faster than 84% |
| Run 7: | 4:44 | 4:52 | faster than 57% |
| Sandbag lunges: | 4:00 | 4:57 | faster than 83% |
| Run 8: | 5:16 | 5:22 | faster than 54% |
| Wall balls: | 5:07 | 6:58 | faster than 88% |
| Roxzone: | 5:26 | 6:20 | faster than 76% |
| Runs (8 km) | 38:52 | 39:36 | faster than 54% |
| Stations (8) | 32:37 | ||
| Finish | 1:16:48 | 1:23:09 | 413th of 1,386 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sebastien has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Lyon 2026 · best of 3 | 4:34 |
| Sled push | 2:34 | Paris 2025 · best of 3 | 3:04 |
| Sled pull | 4:22 | Lyon 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:51 | Paris 2025 · best of 3 | 5:38 |
| Row | 4:21 | Paris 2025 · best of 3 | 4:53 |
| Farmers carry | 1:31 | Paris 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:14 | Lyon 2026 · best of 3 | 5:20 |
| Wall balls | 3:50 | Lyon 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:07 | Lyon 2026 · best of 3 | 41:47 |
| Roxzone | 5:26 | Geneva 2025 · best of 3 | 7:23 |
How to read
Each station's best across Sebastien's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Sebastien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Ski (faster than 48%).
See the numbers
| Part | Sebastien: faster than |
|---|---|
| Ski | 48% |
| Push | 72% |
| Pull | 82% |
| BBJ | 80% |
| Row | 83% |
| Carry | 78% |
| Lunges | 98% |
| Wall balls | 99% |
| Roxzone | 76% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sebastien beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: SkiErg (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sebastien's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:58 faster); weakest: SkiErg (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastien against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastien: 36:10 running, 30:00 at the stations and 6:31 in the roxzone; the longest station was the SkiErg (4:34).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Sebastien | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 3:33 |
| SkiErg | 4:34 | 4:33 |
| Run 2 | 4:17 | 4:33 |
| Sled push | 3:19 | 3:42 |
| Run 3 | 4:37 | 5:01 |
| Sled pull | 4:22 | 5:21 |
| Run 4 | 4:41 | 4:57 |
| Burpee broad jump | 4:20 | 5:24 |
| Run 5 | 4:38 | 5:01 |
| Row | 4:30 | 4:47 |
| Run 6 | 4:35 | 4:55 |
| Farmers carry | 1:51 | 2:10 |
| Run 7 | 4:38 | 4:54 |
| Sandbag lunges | 3:14 | 5:06 |
| Run 8 | 5:16 | 5:16 |
| Wall balls | 3:50 | 6:48 |
| Roxzone | 6:31 | 7:32 |
| Finish | 1:12:32 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:32.
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