Athlete · Open Men · 30-34 ·

FRA

Sebastien Engel

3 HYROX results over 1 season. Best Open Men time 1:12:32 at Lyon 2026.

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1:12:32 best Open Men time · Lyon 2026 3 Open Men races

top 17% best Open Men place · Lyon 2026 551st of 3,441 Open Men finishers there

1:12:32 latest race · Lyon 2026 best Open Men time so far Open Men

Wall balls strongest segment · Lyon 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:001:16:00 best 1:12:32 best 1:12:32 · Lyon

Each dot is one Open Men race. From the first Open Men race to the best: 4:16 faster (1:16:48 to 1:12:32).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Open Men · 30-34	1:12:32	top 17% 551/3,441	36:07	30:00	6:31	splits SkiErg4:34Sled push3:19Sled pull4:22Burpee broad jump4:20Row4:30Farmers carry1:51Sandbag lunges3:14Wall balls3:50Run 13:28Run 24:17Run 34:37Run 44:41Run 54:38Run 64:35Run 74:38Run 85:16Full report for this race →
Paris 2025 22 Oct 2025what the whole field did →	Open Men · 30-34	1:15:53	top 21% 680/3,334	39:39	30:36	5:42	splits SkiErg4:35Sled push2:34Sled pull4:36Burpee broad jump3:51Row4:21Farmers carry1:31Sandbag lunges4:12Wall balls4:56Run 14:08Run 24:34Run 35:06Run 45:05Run 55:17Run 65:02Run 75:01Run 85:29Full report for this race →
Geneva 2025 11 Oct 2025what the whole field did →	Open Men · 30-34	1:16:48	top 30% 412/1,386	38:52	32:37	5:26	splits SkiErg4:45Sled push3:13Sled pull4:51Burpee broad jump4:27Row4:37Farmers carry1:37Sandbag lunges4:00Wall balls5:07Run 15:07Run 24:23Run 34:45Run 44:45Run 55:02Run 64:53Run 74:44Run 85:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebastienedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 72%

Sled pull faster than 82%

Burpee broad jump faster than 80%

Row faster than 83%

Farmers carry faster than 78%

Sandbag lunges faster than 98%

Wall balls faster than 99%

Roxzone faster than 76%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:23 faster

Sled pull 0:59 faster

Burpee broad jump 1:04 faster

Row 0:17 faster

Farmers carry 0:19 faster

Sandbag lunges 1:52 faster

Wall balls 2:58 faster

Roxzone 1:01 faster

Runs (8 km) 2:05 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastien against the typical Open Men finisher

Sebastien1:12:32

3:284:344:173:194:374:224:414:204:384:304:351:514:383:145:163:506:31

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown