Athlete · Pro Men · 30-34 ·

FRA

Sébastien Dutour

2 HYROX results over 1 season. Personal bests: Pro Men 1:30:56 (Toulouse 2025) · Open Men 1:14:12 (Marseille 2024).

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1:30:56 Pro Men time · Toulouse 2025 also raced Open Men: each has its own best below

145th of 224 Pro Men place · Toulouse 2025 among Pro Men finishers there

1:30:56 latest race · Toulouse 2025 first Pro Men race Pro Men

Farmers carry strongest segment · Toulouse 2025 faster than 65% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:30:56Toulouse 2025 · 1 race Open Men1:14:12Marseille 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2025 7 Feb 2025what the whole field did →	Pro Men · 30-34	1:30:56	145th of 224	43:38	40:29	6:49	splits SkiErg4:22Sled push4:22Sled pull8:53Burpee broad jump4:48Row4:45Farmers carry2:01Sandbag lunges4:59Wall balls6:19Run 15:12Run 24:18Run 35:26Run 45:50Run 55:57Run 65:28Run 75:29Run 85:59Full report for this race →
Marseille 2024 6 Dec 2024what the whole field did →	Open Men · 30-34	1:14:12	top 25% 356/1,478	39:25	29:05	5:47	splits SkiErg4:17Sled push2:30Sled pull4:07Burpee broad jump3:53Row4:19Farmers carry1:48Sandbag lunges3:50Wall balls4:21Run 16:30Run 24:23Run 34:33Run 44:41Run 54:48Run 64:49Run 74:33Run 85:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Toulouse 2025, against 224 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sébastienedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 35%

Sled pull faster than 31%

Burpee broad jump faster than 49%

Row faster than 32%

Farmers carry faster than 65%

Sandbag lunges faster than 65%

Wall balls faster than 56%

Roxzone faster than 39%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:25 slower

Sled pull 1:12 slower

Burpee broad jump 0:01 slower

Row 0:09 slower

Farmers carry 0:17 faster

Sandbag lunges 0:28 faster

Wall balls 0:17 faster

Roxzone 0:27 slower

Runs (8 km) 4:58 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sébastien against the typical Pro Men finisher

Sébastien1:30:56

5:124:224:184:225:268:535:504:485:574:455:282:015:294:595:596:196:49

Typical Pro Men1:24:10

5:074:184:183:574:427:414:394:474:534:364:412:184:515:274:576:366:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:12 against the typical Pro Men finisher at Toulouse 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:30:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown