FRA Sébastien Diaz
9 HYROX races over 2 seasons: 8 solo, 1 in a team with 1 partner. 3 age-group wins.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sébastien Diaz at each race, oldest on the left; lower is faster.The best was 1:02:22 at Nice (Feb 2026); Sébastien Diaz was 9:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Open Men | 1:14:16 |
| Marseille | Dec 2024 | Open Men | 1:08:05 |
| Toulouse | Feb 2025 | Open Men | 1:06:54 |
| Barcelona | Apr 2025 | Open Men | 1:07:29 |
| Bordeaux | Nov 2025 | Open Men | 1:03:51 |
| Nice | Feb 2026 | Open Men | 1:02:22 |
| Toulouse | Mar 2026 | Open Men | 1:02:58 |
| Berlin | May 2026 | Open Men | 1:04:22 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:54 faster (1:14:16 to 1:02:22).
9 results at 8 races
121st of 4,143 Open Men (faster than 97%). Against the 62 who finished around 1:01:36: most time gained on the eight runs (0:19), most lost on wall balls (0:58). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:29 | faster than 98% |
| SkiErg: | 4:05 | 4:32 | faster than 96% |
| Run 2: | 2:54 | 3:48 | faster than 98% |
| Sled push: | 2:41 | 3:20 | faster than 85% |
| Run 3: | 3:02 | 4:02 | faster than 98% |
| Sled pull: | 3:05 | 4:20 | faster than 95% |
| Run 4: | 3:00 | 4:03 | fastest in the field |
| Burpee broad jump: | 4:15 | 5:39 | faster than 82% |
| Run 5: | 3:06 | 4:11 | faster than 98% |
| Row: | 4:29 | 4:49 | faster than 84% |
| Run 6: | 3:07 | 4:07 | faster than 97% |
| Farmers carry: | 1:47 | 2:16 | faster than 88% |
| Run 7: | 3:07 | 4:10 | faster than 97% |
| Sandbag lunges: | 3:49 | 5:20 | faster than 91% |
| Run 8: | 4:21 | 6:06 | faster than 98% |
| Wall balls: | 5:18 | 7:00 | faster than 83% |
| Roxzone: | 9:45 | 13:57 | faster than 98% |
| Runs (8 km) | 25:11 | 34:04 | fastest in the field |
| Stations (8) | 29:29 | ||
| Finish | 1:04:22 | 1:26:03 | 121st of 4,143 · faster than 97% |
55th of 2,497 Open Men (faster than 97%). Against the 37 who finished around 1:00:17: most time gained on the eight runs (0:32), most lost on wall balls (0:54). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:47 | faster than 99% |
| SkiErg: | 4:04 | 4:28 | faster than 96% |
| Run 2: | 3:38 | 4:46 | faster than 98% |
| Sled push: | 2:26 | 3:00 | faster than 88% |
| Run 3: | 3:54 | 5:07 | faster than 98% |
| Sled pull: | 3:14 | 4:44 | faster than 97% |
| Run 4: | 3:53 | 5:03 | faster than 97% |
| Burpee broad jump: | 3:36 | 5:04 | faster than 91% |
| Run 5: | 3:59 | 5:17 | faster than 97% |
| Row: | 4:19 | 4:41 | faster than 91% |
| Run 6: | 4:00 | 5:05 | faster than 96% |
| Farmers carry: | 1:32 | 2:04 | faster than 93% |
| Run 7: | 4:01 | 5:06 | faster than 96% |
| Sandbag lunges: | 4:18 | 5:07 | faster than 77% |
| Run 8: | 4:08 | 5:29 | faster than 98% |
| Wall balls: | 4:54 | 6:41 | faster than 87% |
| Roxzone: | 4:22 | 6:01 | faster than 95% |
| Runs (8 km) | 30:18 | 39:49 | faster than 98% |
| Stations (8) | 28:23 | ||
| Finish | 1:02:58 | 1:22:27 | 55th of 2,497 · faster than 97% |
1,535th of 1,691 Doubles Men (faster than 9%). Against the 52 who finished around 1:28:10: most time gained on the eight runs (1:58), most lost on burpee broad jump (1:51). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 1,691 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 3:59 | faster than 27% |
| SkiErg: | 3:59 | 4:00 | faster than 53% |
| Run 2: | 5:48 | 4:58 | faster than 15% |
| Sled push: | 2:18 | 1:56 | faster than 12% |
| Run 3: | 6:11 | 5:19 | faster than 14% |
| Sled pull: | 4:41 | 3:29 | faster than 5% |
| Run 4: | 5:58 | 5:15 | faster than 19% |
| Burpee broad jump: | 5:39 | 3:00 | faster than 0% |
| Run 5: | 6:23 | 5:25 | faster than 15% |
| Row: | 4:32 | 4:20 | faster than 29% |
| Run 6: | 6:07 | 5:19 | faster than 18% |
| Farmers carry: | 2:16 | 1:36 | faster than 1% |
| Run 7: | 6:46 | 5:20 | faster than 7% |
| Sandbag lunges: | 5:26 | 3:39 | faster than 3% |
| Run 8: | 6:28 | 5:30 | faster than 18% |
| Wall balls: | 5:24 | 4:18 | faster than 13% |
| Roxzone: | 6:26 | 5:45 | faster than 28% |
| Runs (8 km) | 47:59 | 41:18 | faster than 15% |
| Stations (8) | 34:15 | ||
| Finish | 1:28:37 | 1:13:40 | 1535th of 1,691 · faster than 9% |
45th of 2,108 Open Men (faster than 97%). Against the 32 who finished around 1:00:18: most time gained on sled pull (0:10), most lost on wall balls (0:35). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:40 | faster than 96% |
| SkiErg: | 4:04 | 4:33 | faster than 98% |
| Run 2: | 3:38 | 4:33 | faster than 96% |
| Sled push: | 2:14 | 2:46 | faster than 87% |
| Run 3: | 3:43 | 4:55 | faster than 98% |
| Sled pull: | 3:12 | 4:44 | faster than 98% |
| Run 4: | 3:45 | 4:54 | faster than 97% |
| Burpee broad jump: | 3:38 | 5:12 | faster than 91% |
| Run 5: | 3:52 | 5:05 | faster than 97% |
| Row: | 4:26 | 4:44 | faster than 84% |
| Run 6: | 3:49 | 4:56 | faster than 97% |
| Farmers carry: | 1:32 | 2:00 | faster than 90% |
| Run 7: | 3:53 | 4:57 | faster than 96% |
| Sandbag lunges: | 3:56 | 5:01 | faster than 84% |
| Run 8: | 3:54 | 5:09 | faster than 96% |
| Wall balls: | 4:58 | 6:43 | faster than 88% |
| Roxzone: | 4:14 | 6:14 | faster than 97% |
| Runs (8 km) | 30:13 | 39:18 | faster than 98% |
| Stations (8) | 28:00 | ||
| Finish | 1:02:22 | 1:21:51 | 45th of 2,108 · faster than 97% |
64th of 2,873 Open Men (faster than 97%). Against the 43 who finished around 1:01:22: most time gained on burpee broad jump (0:24), most lost on the eight runs (0:46). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 5:00 | faster than 91% |
| SkiErg: | 4:02 | 4:27 | faster than 97% |
| Run 2: | 3:32 | 4:23 | faster than 95% |
| Sled push: | 2:41 | 3:01 | faster than 73% |
| Run 3: | 3:40 | 4:45 | faster than 97% |
| Sled pull: | 3:13 | 4:36 | faster than 97% |
| Run 4: | 3:45 | 4:42 | faster than 96% |
| Burpee broad jump: | 3:13 | 5:09 | faster than 97% |
| Run 5: | 3:47 | 4:48 | faster than 96% |
| Row: | 4:26 | 4:43 | faster than 83% |
| Run 6: | 3:46 | 4:44 | faster than 95% |
| Farmers carry: | 1:50 | 2:00 | faster than 68% |
| Run 7: | 3:48 | 4:45 | faster than 96% |
| Sandbag lunges: | 4:07 | 5:03 | faster than 80% |
| Run 8: | 4:08 | 5:27 | faster than 97% |
| Wall balls: | 4:45 | 6:47 | faster than 92% |
| Roxzone: | 5:05 | 7:03 | faster than 95% |
| Runs (8 km) | 30:33 | 38:46 | faster than 96% |
| Stations (8) | 28:17 | ||
| Finish | 1:03:51 | 1:22:16 | 64th of 2,873 · faster than 97% |
122nd of 1,904 Open Men (faster than 93%). Against the 57 who finished around 1:06:07: most time gained on the eight runs (0:32), most lost on sandbag lunges (0:35). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:20 | faster than 92% |
| SkiErg: | 4:03 | 4:24 | faster than 94% |
| Run 2: | 3:48 | 4:36 | faster than 95% |
| Sled push: | 2:53 | 3:10 | faster than 71% |
| Run 3: | 3:57 | 5:01 | faster than 96% |
| Sled pull: | 3:41 | 4:55 | faster than 91% |
| Run 4: | 4:08 | 5:00 | faster than 93% |
| Burpee broad jump: | 3:45 | 5:11 | faster than 87% |
| Run 5: | 4:06 | 5:05 | faster than 94% |
| Row: | 4:31 | 4:44 | faster than 75% |
| Run 6: | 4:05 | 4:59 | faster than 93% |
| Farmers carry: | 1:48 | 2:04 | faster than 74% |
| Run 7: | 4:07 | 4:59 | faster than 93% |
| Sandbag lunges: | 4:23 | 5:04 | faster than 73% |
| Run 8: | 4:23 | 5:21 | faster than 91% |
| Wall balls: | 5:17 | 6:32 | faster than 76% |
| Roxzone: | 5:06 | 6:42 | faster than 89% |
| Runs (8 km) | 32:07 | 39:40 | faster than 94% |
| Stations (8) | 30:21 | ||
| Finish | 1:07:29 | 1:23:07 | 122nd of 1,904 · faster than 93% |
126th of 1,788 Open Men (faster than 93%). Against the 54 who finished around 1:05:30: most time gained on the eight runs (0:50), most lost on sandbag lunges (0:54). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:21 | faster than 94% |
| SkiErg: | 4:12 | 4:26 | faster than 83% |
| Run 2: | 3:28 | 4:43 | faster than 97% |
| Sled push: | 2:36 | 3:07 | faster than 83% |
| Run 3: | 3:52 | 4:54 | faster than 94% |
| Sled pull: | 3:41 | 5:21 | faster than 94% |
| Run 4: | 3:46 | 4:51 | faster than 95% |
| Burpee broad jump: | 4:26 | 5:13 | faster than 72% |
| Run 5: | 3:47 | 5:05 | faster than 97% |
| Row: | 4:29 | 4:43 | faster than 78% |
| Run 6: | 3:48 | 4:53 | faster than 96% |
| Farmers carry: | 1:51 | 2:02 | faster than 67% |
| Run 7: | 3:54 | 4:51 | faster than 93% |
| Sandbag lunges: | 4:46 | 5:06 | faster than 62% |
| Run 8: | 3:59 | 4:57 | faster than 92% |
| Wall balls: | 4:57 | 6:00 | faster than 79% |
| Roxzone: | 5:00 | 6:46 | faster than 91% |
| Runs (8 km) | 30:56 | 40:24 | faster than 96% |
| Stations (8) | 30:58 | ||
| Finish | 1:06:54 | 1:23:44 | 126th of 1,788 · faster than 93% |
148th of 1,478 Open Men (faster than 90%). Against the 44 who finished around 1:08:06: most time gained on the eight runs (2:27), most lost on wall balls (2:59). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:54 | faster than 92% |
| SkiErg: | 4:17 | 4:25 | faster than 71% |
| Run 2: | 3:24 | 4:21 | faster than 97% |
| Sled push: | 2:17 | 2:56 | faster than 91% |
| Run 3: | 3:34 | 4:44 | faster than 98% |
| Sled pull: | 3:49 | 5:15 | faster than 95% |
| Run 4: | 3:32 | 4:41 | faster than 98% |
| Burpee broad jump: | 3:59 | 5:12 | faster than 83% |
| Run 5: | 3:41 | 4:46 | faster than 96% |
| Row: | 4:31 | 4:43 | faster than 73% |
| Run 6: | 3:45 | 4:39 | faster than 94% |
| Farmers carry: | 1:47 | 2:00 | faster than 71% |
| Run 7: | 3:36 | 4:36 | faster than 97% |
| Sandbag lunges: | 4:28 | 5:10 | faster than 72% |
| Run 8: | 3:58 | 5:07 | faster than 95% |
| Wall balls: | 7:47 | 6:08 | faster than 21% |
| Roxzone: | 4:50 | 6:39 | faster than 94% |
| Runs (8 km) | 30:26 | 39:12 | faster than 97% |
| Stations (8) | 32:55 | ||
| Finish | 1:08:05 | 1:22:36 | 148th of 1,478 · faster than 90% |
123rd of 674 Open Men (faster than 81%).
| Part | Time | Typical here | vs 674 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:49 | faster than 97% |
| SkiErg: | 4:20 | 4:25 | faster than 59% |
| Run 2: | 3:43 | 4:42 | faster than 96% |
| Sled push: | 3:15 | 2:52 | faster than 30% |
| Run 3: | 4:08 | 5:09 | faster than 94% |
| Sled pull: | 5:12 | 5:35 | faster than 63% |
| Run 4: | 4:00 | 5:12 | faster than 96% |
| Burpee broad jump: | 5:08 | 5:20 | faster than 56% |
| Run 5: | 4:20 | 5:21 | faster than 92% |
| Row: | 4:49 | 4:47 | faster than 47% |
| Run 6: | 4:09 | 5:11 | faster than 94% |
| Farmers carry: | 2:00 | 2:06 | faster than 58% |
| Run 7: | 4:09 | 5:10 | faster than 93% |
| Sandbag lunges: | 5:15 | 5:02 | faster than 43% |
| Run 8: | 4:05 | 5:28 | faster than 97% |
| Wall balls: | 6:37 | 6:22 | faster than 44% |
| Roxzone: | 5:24 | 7:03 | faster than 85% |
| Runs (8 km) | 32:21 | 41:23 | faster than 96% |
| Stations (8) | 36:36 | ||
| Finish | 1:14:16 | 1:26:09 | 123rd of 674 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sébastien has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Bordeaux 2025 · best of 8 | 4:34 |
| Sled push | 2:14 | Nice 2026 · best of 8 | 3:04 |
| Sled pull | 3:05 | Berlin 2026 · best of 8 | 4:57 |
| Burpee broad jump | 3:13 | Bordeaux 2025 · best of 8 | 5:38 |
| Row | 4:19 | Toulouse 2026 · best of 8 | 4:53 |
| Farmers carry | 1:32 | Toulouse 2026 · best of 8 | 2:11 |
| Sandbag lunges | 3:49 | Berlin 2026 · best of 8 | 5:20 |
| Wall balls | 4:45 | Bordeaux 2025 · best of 8 | 7:03 |
| Runs (8 km) | 25:11 | Berlin 2026 · best of 8 | 41:47 |
| Roxzone | 4:14 | Nice 2026 · best of 8 | 7:23 |
How to read
Each station's best across Sébastien's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jean pierre Pouget1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 2,108 Open Men
Shape of the race
This chart shows where Sébastien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Row (faster than 85%).
See the numbers
| Part | Sébastien: faster than |
|---|---|
| Ski | 99% |
| Push | 87% |
| Pull | 98% |
| BBJ | 92% |
| Row | 85% |
| Carry | 90% |
| Lunges | 85% |
| Wall balls | 88% |
| Roxzone | 98% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sébastien beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Row (faster than 85%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sébastien's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:05 faster); weakest: Row (0:18 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sébastien against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sébastien: 30:16 running, 27:59 at the stations and 4:14 in the roxzone; the longest station was the wall balls (4:58).Below, Typical Open Men: 39:09 running, 35:43 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Sébastien | Typical Open Men |
|---|---|---|
| Run 1 | 3:42 | 4:40 |
| SkiErg | 4:04 | 4:33 |
| Run 2 | 3:38 | 4:33 |
| Sled push | 2:14 | 2:46 |
| Run 3 | 3:43 | 4:55 |
| Sled pull | 3:12 | 4:44 |
| Run 4 | 3:45 | 4:54 |
| Burpee broad jump | 3:38 | 5:12 |
| Run 5 | 3:52 | 5:05 |
| Row | 4:26 | 4:44 |
| Run 6 | 3:49 | 4:56 |
| Farmers carry | 1:32 | 2:00 |
| Run 7 | 3:53 | 4:57 |
| Sandbag lunges | 3:56 | 5:01 |
| Run 8 | 3:54 | 5:09 |
| Wall balls | 4:58 | 6:43 |
| Roxzone | 4:14 | 6:14 |
| Finish | 1:02:22 | 1:21:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
