FRA Sébastien Diaz
9 HYROX results (8 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:02:22 (Nice 2026) · Doubles Men 1:28:37 (Toulouse Mar 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:54 faster (1:14:16 to 1:02:22).
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026what the whole field did → | Open Men · 50-54 | 1:04:22 | top 3% 121/4,143 | 25:11* | 29:29* | 9:45 | splitsSkiErg4:05Sled push2:41Sled pull3:05Burpee broad jump4:15Row4:29Farmers carry1:47Sandbag lunges3:49Wall balls5:18Run 12:39Run 22:54Run 33:02Run 43:00Run 53:06Run 63:07Run 73:07Run 84:21Full report for this race → |
| Toulouse Mar 2026 22 Mar 2026team: Sébastien Diaz, Jean pierre Pougetwhat the whole field did → | Doubles Men · team 50-54 | 1:28:37 | 1532nd of 1,691 | 47:59 | 34:15 | 6:26 | splitsSkiErg3:59Sled push2:18Sled pull4:41Burpee broad jump5:39Row4:32Farmers carry2:16Sandbag lunges5:26Wall balls5:24Run 14:21Run 25:48Run 36:11Run 45:58Run 56:23Run 66:07Run 76:46Run 86:28Full report for this race → |
| Toulouse Mar 2026 21 Mar 2026what the whole field did → | Open Men · 50-54 | 1:02:58 | top 3% 55/2,497 | 30:18 | 28:23 | 4:22 | splitsSkiErg4:04Sled push2:26Sled pull3:14Burpee broad jump3:36Row4:19Farmers carry1:32Sandbag lunges4:18Wall balls4:54Run 12:50Run 23:38Run 33:54Run 43:53Run 53:59Run 64:00Run 74:01Run 84:08Full report for this race → |
| Nice 2026 14 Feb 2026what the whole field did → | Open Men · 50-54 | 1:02:22 | top 3% 45/2,108 | 30:13 | 28:00 | 4:14 | splitsSkiErg4:04Sled push2:14Sled pull3:12Burpee broad jump3:38Row4:26Farmers carry1:32Sandbag lunges3:56Wall balls4:58Run 13:42Run 23:38Run 33:43Run 43:45Run 53:52Run 63:49Run 73:53Run 83:54Full report for this race → |
| Bordeaux 2025 22 Nov 2025what the whole field did → | Open Men · 50-54 | 1:03:51 | top 3% 63/2,873 | 30:33 | 28:17 | 5:05 | splitsSkiErg4:02Sled push2:41Sled pull3:13Burpee broad jump3:13Row4:26Farmers carry1:50Sandbag lunges4:07Wall balls4:45Run 14:11Run 23:32Run 33:40Run 43:45Run 53:47Run 63:46Run 73:48Run 84:08Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Open Men · 50-54 | 1:07:29 | top 7% 121/1,904 | 32:07 | 30:21 | 5:06 | splitsSkiErg4:03Sled push2:53Sled pull3:41Burpee broad jump3:45Row4:31Farmers carry1:48Sandbag lunges4:23Wall balls5:17Run 13:37Run 23:48Run 33:57Run 44:08Run 54:06Run 64:05Run 74:07Run 84:23Full report for this race → |
| Toulouse 2025 7 Feb 2025what the whole field did → | Open Men · 50-54 | 1:06:54 | top 7% 125/1,788 | 30:56 | 30:58 | 5:00 | splitsSkiErg4:12Sled push2:36Sled pull3:41Burpee broad jump4:26Row4:29Farmers carry1:51Sandbag lunges4:46Wall balls4:57Run 14:22Run 23:28Run 33:52Run 43:46Run 53:47Run 63:48Run 73:54Run 83:59Full report for this race → |
| Marseille 2024 6 Dec 2024what the whole field did → | Open Men · 50-54 | 1:08:05 | top 11% 148/1,478 | 30:26 | 32:55 | 4:50 | splitsSkiErg4:17Sled push2:17Sled pull3:49Burpee broad jump3:59Row4:31Farmers carry1:47Sandbag lunges4:28Wall balls7:47Run 14:59Run 23:24Run 33:34Run 43:32Run 53:41Run 63:45Run 73:36Run 83:58Full report for this race → |
| Nice 2024 11 Oct 2024what the whole field did → | Open Men · 50-54 | 1:14:16 | top 19% 123/674 | 32:21 | 36:36 | 5:24 | splitsSkiErg4:20Sled push3:15Sled pull5:12Burpee broad jump5:08Row4:49Farmers carry2:00Sandbag lunges5:15Wall balls6:37Run 13:50Run 23:43Run 34:08Run 44:00Run 54:20Run 64:09Run 74:09Run 84:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Nice 2026, against 2,108 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sébastien against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
