FRA Sébastien Deschamps
5 HYROX results (4 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:29:20 (Paris Grand Palais 2026) · Doubles Men 1:08:59 (Paris Grand Palais 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 16:41 faster (1:46:01 to 1:29:20).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 23 May 2026what the whole field did → | Open Men · 30-34 | 1:30:28 | 2298th of 3,441 | 35:30 | 46:43 | 8:20 | splitsSkiErg4:49Sled push3:59Sled pull8:32Burpee broad jump7:04Row5:14Farmers carry1:49Sandbag lunges5:36Wall balls9:40Run 13:15Run 24:11Run 34:38Run 44:42Run 54:44Run 64:35Run 74:38Run 84:49Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Open Men · 30-34 | 1:29:20 | 1692nd of 2,547 | 37:09 | 43:41 | 8:33 | splitsSkiErg4:54Sled push3:36Sled pull4:44Burpee broad jump7:46Row5:12Farmers carry1:52Sandbag lunges5:24Wall balls10:13Run 14:46Run 24:22Run 34:37Run 44:42Run 55:02Run 64:47Run 74:40Run 84:18Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Idalio Fernandes, Sebastien Deschampswhat the whole field did → | Doubles Men · team 30-34 | 1:08:59 | top 32% 635/2,035 | 35:07 | 27:35 | 6:22 | splitsSkiErg4:16Sled push1:30Sled pull3:25Burpee broad jump3:04Row4:45Farmers carry1:32Sandbag lunges3:44Wall balls5:19Run 14:40Run 24:02Run 34:15Run 44:19Run 54:33Run 64:31Run 74:36Run 84:15Full report for this race → |
| Katowice 2026 21 Feb 2026what the whole field did → | Open Men · 30-34 | 1:35:26 | 809th of 1,096 | 42:02 | 47:03 | 6:24 | splitsSkiErg5:09Sled push3:12Sled pull6:33Burpee broad jump8:33Row5:04Farmers carry1:53Sandbag lunges5:36Wall balls11:03Run 15:15Run 24:42Run 34:56Run 45:15Run 55:28Run 65:17Run 75:16Run 85:58Full report for this race → |
| Paris 2025 22 Oct 2025what the whole field did → | Open Men · 30-34 | 1:46:01 | 2865th of 3,334 | 44:04 | 51:57 | 10:05 | splitsSkiErg5:03Sled push3:28Sled pull9:33Burpee broad jump8:40Row5:16Farmers carry1:49Sandbag lunges5:54Wall balls12:14Run 14:28Run 25:02Run 35:23Run 45:52Run 55:41Run 65:47Run 75:36Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sébastien against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:26 against the typical Open Men finisher at Paris Grand Palais 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
