Athlete · Open Men · 50-54 ·

FRA

Sébastien Delage

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:43:34 (Paris Grand Palais 2026) · Doubles Men 1:07:16 (Bordeaux 2025).

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1:43:34 Open Men time · Paris Grand Palais 2026 also raced Doubles Men: each has its own best below

2222nd of 2,547 Open Men place · Paris Grand Palais 2026 among Open Men finishers there

1:43:34 latest race · Paris Grand Palais 2026 first Open Men race Open Men

SkiErg strongest segment · Paris Grand Palais 2026 faster than 45% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:34Paris Grand Palais 2026 · 1 race Doubles Men1:07:16Bordeaux 2025 · 1 race · with Emmanuel Batail

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Men · 50-54	1:43:34	2222nd of 2,547	42:28	51:48	9:22	splits SkiErg4:37Sled push3:55Sled pull5:11Burpee broad jump8:55Row5:09Farmers carry3:35Sandbag lunges11:37Wall balls8:49Run 15:36Run 25:04Run 35:04Run 45:03Run 55:24Run 65:23Run 75:30Run 85:28Full report for this race →
Bordeaux 2025 23 Nov 2025team: Sebastien Delage, Emmanuel Batailwhat the whole field did →	Doubles Men · team 45-49	1:07:16	top 28% 510/1,882	32:42	29:09	5:30	splits SkiErg3:58Sled push1:51Sled pull3:22Burpee broad jump3:43Row4:20Farmers carry1:42Sandbag lunges4:24Wall balls5:49Run 14:40Run 23:58Run 34:00Run 43:57Run 54:02Run 63:55Run 73:56Run 84:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris Grand Palais 2026, against 2,547 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sébastienedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 13%

Sled pull faster than 19%

Burpee broad jump faster than 8%

Row faster than 19%

Farmers carry faster than 6%

Sandbag lunges faster than 1%

Wall balls faster than 24%

Roxzone faster than 22%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:59 slower

Sled pull 1:03 slower

Burpee broad jump 3:21 slower

Row 0:25 slower

Farmers carry 1:25 slower

Sandbag lunges 6:27 slower

Wall balls 2:02 slower

Roxzone 1:50 slower

Runs (8 km) 3:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sébastien against the typical Open Men finisher

Sébastien1:43:34

5:364:375:043:555:045:115:038:555:245:095:233:355:3011:375:288:499:22

Typical Open Men1:21:59

4:554:344:322:564:504:084:485:344:554:444:522:104:555:104:376:477:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 6:27 against the typical Open Men finisher at Paris Grand Palais 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:43:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown