Athlete · Open Men · 35-39 ·

FRA

Sébastien Defrance

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:20:04 (Nice 2026) · Doubles Mixed 1:17:13 (Paris Grand Palais 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:20:04 Open Men time · Nice 2026 also raced Doubles Mixed: each has its own best below

top 45% Open Men place · Nice 2026 935th of 2,108 Open Men finishers there

1:17:13 latest race · Paris Grand Palais 2026 first Doubles Mixed race Doubles Mixed with Audrey Borg

Sled push strongest segment · Nice 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:04Nice 2026 · 1 race Doubles Mixed1:17:13Paris Grand Palais 2026 · 1 race · with Audrey Borg

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026team: Sébastien Defrance, Audrey Borgwhat the whole field did →	Doubles Mixed · team 35-39	1:17:13	top 30% 633/2,154	42:33	27:45	6:59	splits SkiErg4:18Sled push2:06Sled pull2:26Burpee broad jump3:46Row4:22Farmers carry1:44Sandbag lunges3:59Wall balls5:04Run 15:59Run 25:06Run 35:19Run 45:16Run 55:16Run 65:29Run 75:24Run 84:49Full report for this race →
Nice 2026 12 Feb 2026what the whole field did →	Open Men · 35-39	1:20:04	top 45% 935/2,108	41:42	32:21	6:05	splits SkiErg4:37Sled push2:04Sled pull3:58Burpee broad jump4:31Row4:27Farmers carry1:53Sandbag lunges4:56Wall balls5:55Run 15:08Run 24:55Run 35:24Run 45:04Run 55:08Run 65:15Run 75:26Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Nice 2026, against 2,108 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sébastienedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 94%

Sled pull faster than 81%

Burpee broad jump faster than 70%

Row faster than 83%

Farmers carry faster than 62%

Sandbag lunges faster than 53%

Wall balls faster than 70%

Roxzone faster than 54%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:42 faster

Sled pull 0:46 faster

Burpee broad jump 0:41 faster

Row 0:17 faster

Farmers carry 0:07 faster

Sandbag lunges 0:05 faster

Wall balls 0:48 faster

Roxzone 0:09 faster

Runs (8 km) 2:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sébastien against the typical Open Men finisher

Sébastien1:20:04

5:084:374:552:045:243:585:044:315:084:275:151:535:264:565:255:556:05

Typical Open Men1:21:06

4:404:334:332:464:554:444:545:125:054:444:562:004:575:015:096:436:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown