Athlete · Open Men · 40-44 ·

FRA

Sebastien Coulon

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:12 (Bordeaux 2025) · Doubles Mixed 1:21:24 (Lyon 2026).

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1:26:12 best Open Men time · Bordeaux 2025 also raced Doubles Mixed: each has its own best below

1793rd of 2,873 best Open Men place · Bordeaux 2025 among Open Men finishers there

1:21:24 latest race · Lyon 2026 first Doubles Mixed race Doubles Mixed with Chloe Merlo

SkiErg strongest segment · Bordeaux 2025 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:12Bordeaux 2025 · 2 races Doubles Mixed1:21:24Lyon 2026 · 1 race · with Chloe Merlo

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:00 best 1:26:12

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 23 May 2026team: Sébastien Coulon, Chloe Merlowhat the whole field did →	Doubles Mixed · team 35-39	1:21:24	top 44% 1333/3,055	41:25	31:56	8:07	splits SkiErg4:12Sled push2:57Sled pull4:47Burpee broad jump4:07Row4:59Farmers carry2:09Sandbag lunges4:12Wall balls4:33Run 14:01Run 25:00Run 35:30Run 45:11Run 55:26Run 65:23Run 75:15Run 85:42Full report for this race →
Bordeaux 2025 22 Nov 2025what the whole field did →	Open Men · 40-44	1:26:12	1793rd of 2,873	39:01	39:32	7:42	splits SkiErg4:18Sled push3:09Sled pull4:22Burpee broad jump7:35Row5:19Farmers carry2:12Sandbag lunges4:19Wall balls8:18Run 14:57Run 24:13Run 34:40Run 44:45Run 55:02Run 64:58Run 74:33Run 85:57Full report for this race →
Toulouse 2025 7 Feb 2025what the whole field did →	Open Men · 35-39	1:29:42	1166th of 1,788	42:19	39:35	7:50	splits SkiErg4:21Sled push2:59Sled pull6:02Burpee broad jump6:22Row5:00Farmers carry2:37Sandbag lunges5:17Wall balls6:57Run 15:11Run 24:12Run 36:42Run 44:34Run 55:23Run 65:09Run 75:20Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bordeaux 2025, against 2,873 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebastienedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 42%

Sled pull faster than 59%

Burpee broad jump faster than 10%

Row faster than 9%

Farmers carry faster than 35%

Sandbag lunges faster than 75%

Wall balls faster than 27%

Roxzone faster than 34%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:08 slower

Sled pull 0:14 faster

Burpee broad jump 2:27 slower

Row 0:36 slower

Farmers carry 0:12 slower

Sandbag lunges 0:44 faster

Wall balls 1:31 slower

Roxzone 0:39 slower

Runs (8 km) 0:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastien against the typical Open Men finisher

Sebastien1:26:12

4:574:184:133:094:404:224:457:355:025:194:582:124:334:195:578:187:42

Typical Open Men1:21:22

5:004:274:233:014:454:364:425:084:484:434:442:004:455:035:276:477:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:27 against the typical Open Men finisher at Bordeaux 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:26:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown