FRA Sebastien Cadro
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sebastien Cadro at each race, oldest on the left; lower is faster.The best was 1:29:19 at Lyon (May 2026); Sebastien Cadro was 7:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Men | 1:37:05 |
| Lyon | May 2026 | Open Men | 1:29:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,207th of 3,441 Open Men (faster than 35%). Against the 108 who finished around 1:29:41: most time gained on wall balls (0:30), most lost on farmers carry (0:29). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:33 | faster than 30% |
| SkiErg: | 4:45 | 4:33 | faster than 26% |
| Run 2: | 4:47 | 4:33 | faster than 37% |
| Sled push: | 3:46 | 3:42 | faster than 47% |
| Run 3: | 5:04 | 5:01 | faster than 47% |
| Sled pull: | 6:03 | 5:21 | faster than 30% |
| Run 4: | 5:16 | 4:57 | faster than 34% |
| Burpee broad jump: | 6:13 | 5:24 | faster than 31% |
| Run 5: | 5:26 | 5:01 | faster than 31% |
| Row: | 4:47 | 4:47 | faster than 51% |
| Run 6: | 5:20 | 4:55 | faster than 30% |
| Farmers carry: | 2:47 | 2:10 | faster than 18% |
| Run 7: | 5:13 | 4:54 | faster than 34% |
| Sandbag lunges: | 5:51 | 5:06 | faster than 30% |
| Run 8: | 5:24 | 5:16 | faster than 45% |
| Wall balls: | 6:50 | 6:48 | faster than 49% |
| Roxzone: | 8:04 | 7:32 | faster than 37% |
| Runs (8 km) | 40:18 | 38:12 | faster than 37% |
| Stations (8) | 41:02 | ||
| Finish | 1:29:19 | 1:24:26 | 2207th of 3,441 · faster than 35% |
2,457th of 3,334 Open Men (faster than 26%). Against the 104 who finished around 1:37:39: most time gained on the eight runs (2:27), most lost on the roxzone (2:23). Runs 5 to 8 took 4:35 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:11 | faster than 52% |
| SkiErg: | 4:30 | 4:27 | faster than 44% |
| Run 2: | 4:42 | 4:48 | faster than 57% |
| Sled push: | 4:03 | 3:22 | faster than 23% |
| Run 3: | 5:19 | 5:15 | faster than 47% |
| Sled pull: | 6:13 | 5:24 | faster than 27% |
| Run 4: | 5:22 | 5:13 | faster than 43% |
| Burpee broad jump: | 5:14 | 5:29 | faster than 56% |
| Run 5: | 5:42 | 5:21 | faster than 35% |
| Row: | 4:49 | 4:44 | faster than 42% |
| Run 6: | 5:39 | 5:13 | faster than 31% |
| Farmers carry: | 2:28 | 1:59 | faster than 16% |
| Run 7: | 6:00 | 5:14 | faster than 21% |
| Sandbag lunges: | 7:22 | 5:30 | faster than 15% |
| Run 8: | 6:46 | 5:51 | faster than 24% |
| Wall balls: | 8:44 | 7:12 | faster than 28% |
| Roxzone: | 10:11 | 6:27 | faster than 7% |
| Runs (8 km) | 43:36 | 41:26 | faster than 37% |
| Stations (8) | 43:23 | ||
| Finish | 1:37:05 | 1:26:54 | 2457th of 3,334 · faster than 26% |
759th of 954 Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 954 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:40 | faster than 40% |
| SkiErg: | 4:12 | 4:01 | faster than 23% |
| Run 2: | 4:51 | 4:45 | faster than 44% |
| Sled push: | 1:50 | 1:51 | faster than 53% |
| Run 3: | 5:46 | 5:04 | faster than 18% |
| Sled pull: | 4:36 | 3:34 | faster than 12% |
| Run 4: | 6:12 | 5:03 | faster than 9% |
| Burpee broad jump: | 2:50 | 3:02 | faster than 62% |
| Run 5: | 5:57 | 5:12 | faster than 19% |
| Row: | 4:50 | 4:22 | faster than 9% |
| Run 6: | 5:46 | 5:05 | faster than 20% |
| Farmers carry: | 1:42 | 1:33 | faster than 26% |
| Run 7: | 6:20 | 5:08 | faster than 10% |
| Sandbag lunges: | 4:43 | 3:31 | faster than 10% |
| Run 8: | 6:11 | 5:00 | faster than 11% |
| Wall balls: | 4:01 | 4:03 | faster than 53% |
| Roxzone: | 6:36 | 6:17 | faster than 39% |
| Runs (8 km) | 46:53 | 41:21 | faster than 19% |
| Stations (8) | 28:44 | ||
| Finish | 1:22:02 | 1:13:31 | 759th of 954 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sebastien has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Paris 2025 · best of 2 | 4:34 |
| Sled push | 3:46 | Lyon 2026 · best of 2 | 3:04 |
| Sled pull | 6:03 | Lyon 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:14 | Paris 2025 · best of 2 | 5:38 |
| Row | 4:47 | Lyon 2026 · best of 2 | 4:53 |
| Farmers carry | 2:28 | Paris 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:51 | Lyon 2026 · best of 2 | 5:20 |
| Wall balls | 6:50 | Lyon 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:18 | Lyon 2026 · best of 2 | 41:47 |
| Roxzone | 8:04 | Lyon 2026 · best of 2 | 7:23 |
How to read
Each station's best across Sebastien's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Corentin Gay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Sebastien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 52% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Sebastien: faster than |
|---|---|
| Ski | 27% |
| Push | 47% |
| Pull | 30% |
| BBJ | 32% |
| Row | 52% |
| Carry | 18% |
| Lunges | 30% |
| Wall balls | 50% |
| Roxzone | 38% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sebastien beat on each part of the race, at this race.Best: Row (faster than 52%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sebastien's time on each part against the typical Open Men finisher at this race.Best: Row (level); weakest: Runs (8 km) (2:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastien against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastien: 40:21 running, 41:02 at the stations and 8:04 in the roxzone; the longest station was the wall balls (6:50).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Sebastien | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 3:33 |
| SkiErg | 4:45 | 4:33 |
| Run 2 | 4:47 | 4:33 |
| Sled push | 3:46 | 3:42 |
| Run 3 | 5:04 | 5:01 |
| Sled pull | 6:03 | 5:21 |
| Run 4 | 5:16 | 4:57 |
| Burpee broad jump | 6:13 | 5:24 |
| Run 5 | 5:26 | 5:01 |
| Row | 4:47 | 4:47 |
| Run 6 | 5:20 | 4:55 |
| Farmers carry | 2:47 | 2:10 |
| Run 7 | 5:13 | 4:54 |
| Sandbag lunges | 5:51 | 5:06 |
| Run 8 | 5:24 | 5:16 |
| Wall balls | 6:50 | 6:48 |
| Roxzone | 8:04 | 7:32 |
| Finish | 1:29:19 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:49 against the typical Open Men finisher at Lyon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
