FRA Sebastien Caboche
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,328th of 2,363 Doubles Mixed (faster than 43%). Against the 68 who finished around 1:22:36: most time gained on sled pull (0:27), most lost on the eight runs (1:39). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,363 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 3:41 | faster than 17% |
| SkiErg: | 4:35 | 4:21 | faster than 22% |
| Run 2: | 6:25 | 5:50 | faster than 24% |
| Sled push: | 2:21 | 2:19 | faster than 47% |
| Run 3: | 6:20 | 6:06 | faster than 40% |
| Sled pull: | 3:45 | 4:04 | faster than 66% |
| Run 4: | 6:18 | 6:04 | faster than 40% |
| Burpee broad jump: | 3:37 | 3:33 | faster than 46% |
| Run 5: | 6:27 | 6:10 | faster than 38% |
| Row: | 4:35 | 4:40 | faster than 60% |
| Run 6: | 6:20 | 6:08 | faster than 41% |
| Farmers carry: | 1:37 | 1:48 | faster than 78% |
| Run 7: | 6:27 | 6:10 | faster than 38% |
| Sandbag lunges: | 4:18 | 3:50 | faster than 31% |
| Run 8: | 5:17 | 5:08 | faster than 43% |
| Wall balls: | 4:32 | 4:43 | faster than 57% |
| Roxzone: | 6:17 | 5:56 | faster than 40% |
| Runs (8 km) | 47:43 | 45:23 | faster than 36% |
| Stations (8) | 29:20 | ||
| Finish | 1:23:16 | 1:21:39 | 1328th of 2,363 · faster than 43% |
294th of 1,691 Doubles Men (faster than 82%). Against the 51 who finished around 1:05:15: most time gained on sled pull (0:31), most lost on wall balls (0:42). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,691 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:59 | faster than 50% |
| SkiErg: | 3:59 | 4:00 | faster than 53% |
| Run 2: | 4:37 | 4:58 | faster than 70% |
| Sled push: | 1:44 | 1:56 | faster than 80% |
| Run 3: | 4:40 | 5:19 | faster than 81% |
| Sled pull: | 2:34 | 3:29 | faster than 96% |
| Run 4: | 4:29 | 5:15 | faster than 86% |
| Burpee broad jump: | 2:58 | 3:00 | faster than 52% |
| Run 5: | 4:31 | 5:25 | faster than 89% |
| Row: | 4:09 | 4:20 | faster than 77% |
| Run 6: | 4:42 | 5:19 | faster than 80% |
| Farmers carry: | 1:15 | 1:36 | faster than 97% |
| Run 7: | 4:49 | 5:20 | faster than 77% |
| Sandbag lunges: | 3:17 | 3:39 | faster than 72% |
| Run 8: | 4:34 | 5:30 | faster than 90% |
| Wall balls: | 4:35 | 4:18 | faster than 35% |
| Roxzone: | 5:06 | 5:45 | faster than 74% |
| Runs (8 km) | 36:18 | 41:18 | faster than 81% |
| Stations (8) | 24:31 | ||
| Finish | 1:05:51 | 1:13:40 | 294th of 1,691 · faster than 82% |
1,324th of 3,334 Open Men (faster than 60%). Against the 99 who finished around 1:23:03: most time gained on sled pull (0:32), most lost on the roxzone (0:30). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:11 | faster than 25% |
| SkiErg: | 4:32 | 4:27 | faster than 40% |
| Run 2: | 5:04 | 4:48 | faster than 37% |
| Sled push: | 2:58 | 3:22 | faster than 72% |
| Run 3: | 5:00 | 5:15 | faster than 62% |
| Sled pull: | 4:40 | 5:24 | faster than 74% |
| Run 4: | 5:03 | 5:13 | faster than 56% |
| Burpee broad jump: | 5:36 | 5:29 | faster than 47% |
| Run 5: | 4:54 | 5:21 | faster than 71% |
| Row: | 4:28 | 4:44 | faster than 80% |
| Run 6: | 4:59 | 5:13 | faster than 61% |
| Farmers carry: | 2:04 | 1:59 | faster than 42% |
| Run 7: | 4:55 | 5:14 | faster than 65% |
| Sandbag lunges: | 5:47 | 5:30 | faster than 41% |
| Run 8: | 5:03 | 5:51 | faster than 79% |
| Wall balls: | 6:47 | 7:12 | faster than 57% |
| Roxzone: | 6:38 | 6:27 | faster than 46% |
| Runs (8 km) | 39:34 | 41:26 | faster than 61% |
| Stations (8) | 36:52 | ||
| Finish | 1:23:00 | 1:26:54 | 1324th of 3,334 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Florent Neveu1 race
- Laure Brisson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 3,334 Open Men
Shape of the race
This chart shows where Sebastien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 80% of the field), weakest on Ski (faster than 41%).
See the numbers
| Part | Sebastien: faster than |
|---|---|
| Ski | 41% |
| Push | 73% |
| Pull | 75% |
| BBJ | 48% |
| Row | 80% |
| Carry | 42% |
| Lunges | 42% |
| Wall balls | 58% |
| Roxzone | 46% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sebastien beat on each part of the race, at this race.Best: Row (faster than 80%); weakest: SkiErg (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sebastien's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:52 faster); weakest: Sandbag lunges (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastien against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastien: 39:36 running, 36:52 at the stations and 6:38 in the roxzone; the longest station was the wall balls (6:47).Below, Typical Open Men: 41:06 running, 38:07 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Sebastien | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 4:11 |
| SkiErg | 4:32 | 4:27 |
| Run 2 | 5:04 | 4:48 |
| Sled push | 2:58 | 3:22 |
| Run 3 | 5:00 | 5:15 |
| Sled pull | 4:40 | 5:24 |
| Run 4 | 5:03 | 5:13 |
| Burpee broad jump | 5:36 | 5:29 |
| Run 5 | 4:54 | 5:21 |
| Row | 4:28 | 4:44 |
| Run 6 | 4:59 | 5:13 |
| Farmers carry | 2:04 | 1:59 |
| Run 7 | 4:55 | 5:14 |
| Sandbag lunges | 5:47 | 5:30 |
| Run 8 | 5:03 | 5:51 |
| Wall balls | 6:47 | 7:12 |
| Roxzone | 6:38 | 6:27 |
| Finish | 1:23:00 | 1:26:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:17 against the typical Open Men finisher at Paris 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
