Athlete · Open Men · 45-49 ·

FRA

Sébastien Boudeau

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:42:29 (Paris 2025) · Doubles Mixed 1:33:09 (Nice 2026).

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1:42:29 Open Men time · Paris 2025 also raced Doubles Mixed: each has its own best below

1866th of 2,082 Open Men place · Paris 2025 among Open Men finishers there

1:33:09 latest race · Nice 2026 best Doubles Mixed time so far Doubles Mixed with Stephanie Boudeau

Farmers carry strongest segment · Paris 2025 faster than 25% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:29Paris 2025 · 1 race Doubles Mixed1:33:09Nice 2026 · 3 races · with Stephanie Boudeau

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:001:37:001:38:00 best 1:33:09 best 1:33:09 · Nice

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Nice 2026 12 Feb 2026team: Sebastien Boudeau, Stephanie Boudeauwhat the whole field did →	Doubles Mixed · team 45-49	1:33:09	1402nd of 1,610	48:04	36:04	9:06	splits SkiErg4:47Sled push2:20Sled pull5:17Burpee broad jump5:26Row5:00Farmers carry2:12Sandbag lunges6:00Wall balls5:02Run 16:15Run 25:55Run 35:53Run 46:00Run 56:00Run 65:46Run 75:55Run 86:23Full report for this race →
Paris 2025 8 Feb 2025what the whole field did →	Open Men · 45-49	1:42:29	1866th of 2,082	45:49	46:47	9:58	splits SkiErg5:14Sled push3:17Sled pull5:29Burpee broad jump7:58Row5:23Farmers carry2:28Sandbag lunges7:22Wall balls9:36Run 16:10Run 25:30Run 35:33Run 45:45Run 55:45Run 65:46Run 75:41Run 85:43Full report for this race →
Paris 2025 8 Feb 2025team: Sébastien Boudeau, Stéphanie Boudeauwhat the whole field did →	Doubles Mixed · team 40-49	1:36:26	1206th of 1,325	48:30	37:53	10:07	splits SkiErg5:14Sled push2:08Sled pull4:16Burpee broad jump6:58Row5:26Farmers carry2:09Sandbag lunges6:22Wall balls5:20Run 16:55Run 25:58Run 35:55Run 46:06Run 56:09Run 66:03Run 75:58Run 85:30Full report for this race →
Marseille 2024 6 Dec 2024team: Sébastien Boudeau, Stephanie Boudeauwhat the whole field did →	Doubles Mixed · team 40-49	1:38:56	815th of 855	49:50	40:08	9:04	splits SkiErg4:58Sled push2:24Sled pull5:48Burpee broad jump6:26Row5:30Farmers carry2:26Sandbag lunges6:30Wall balls6:06Run 17:45Run 27:43Run 35:30Run 45:41Run 55:42Run 65:41Run 75:42Run 86:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris 2025, against 2,082 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sébastienedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 16%

Sled pull faster than 21%

Burpee broad jump faster than 11%

Row faster than 8%

Farmers carry faster than 25%

Sandbag lunges faster than 13%

Wall balls faster than 12%

Roxzone faster than 8%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 0:36 slower

Sled pull 0:54 slower

Burpee broad jump 2:29 slower

Row 0:40 slower

Farmers carry 0:24 slower

Sandbag lunges 2:13 slower

Wall balls 3:08 slower

Roxzone 3:04 slower

Runs (8 km) 7:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sébastien against the typical Open Men finisher

Sébastien1:42:29

6:105:145:303:175:335:295:457:585:455:235:462:285:417:225:439:369:58

Typical Open Men1:20:32

4:454:324:292:414:474:354:465:294:524:434:492:044:525:094:376:286:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:08 against the typical Open Men finisher at Paris 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:42:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown