Sébastien Borde

1 HYROX result over 1 season. Best Open Men time 1:23:25 at Paris 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:25 Open Men time · Paris 2024 1 Open Men race

top 43% Open Men place · Paris 2024 675th of 1,585 Open Men finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Paris 2024 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris 2024 8 Nov 2024what the whole field did →	Open Men · 30-34	1:23:25	top 43% 675/1,585	40:15	36:29	6:46	splits SkiErg4:17Sled push3:22Sled pull5:27Burpee broad jump5:39Row4:37Farmers carry2:21Sandbag lunges4:35Wall balls6:11Run 13:48Run 26:07Run 34:45Run 44:54Run 55:07Run 65:06Run 75:03Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Paris 2024, against 1,585 Open Men

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sébastienedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 33%

Sled pull faster than 51%

Burpee broad jump faster than 47%

Row faster than 65%

Farmers carry faster than 29%

Sandbag lunges faster than 64%

Wall balls faster than 55%

Roxzone faster than 57%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:20 slower

Sled pull 0:01 faster

Burpee broad jump 0:07 slower

Row 0:06 faster

Farmers carry 0:19 slower

Sandbag lunges 0:26 faster

Wall balls 0:12 faster

Roxzone 0:19 faster

Runs (8 km) 1:05 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sébastien against the typical Open Men finisher

Sébastien1:23:25

3:484:176:073:224:455:274:545:395:074:375:062:215:034:355:296:116:46

Typical Open Men1:24:44

4:104:244:483:025:135:285:125:325:214:435:122:025:125:015:566:237:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:20 against the typical Open Men finisher at Paris 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.