GER Sebastian Wirsing
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Sarah Heil, Sebastian Wirsingwhole field → | Doubles Mixed · team 35-39 | 1:04:39 | 69th of 1,43812th of 239 aged 35-39 | 38:19 | 21:49 | 4:35 | View results | See splits Hide splitsSkiErg3:46fastest 2%Sled push1:57fastest 16%Sled pull2:14fastest 1%Burpee broad jump2:21fastest 4%Row4:06fastest 2%Farmers carry1:12fastest 1%Sandbag lunges2:50fastest 7%Wall balls3:23fastest 1%Runs (8 km)38:19fastest 13%Roxzone4:35fastest 7%Run 13:37fastest 8%Run 24:28fastest 7%Run 35:18fastest 23%Run 45:16fastest 21%Run 54:59fastest 11%Run 64:59fastest 12%Run 75:20fastest 20%Run 84:25fastest 10%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Sebastian Wirsing, Fabian Hanflandwhole field → | Pro Doubles Men · team 30-34 | 1:09:18 | 168th of 47458th of 156 aged 30-34 | 36:43 | 27:23 | 5:20 | View results | See splits Hide splitsSkiErg3:45fastest 28%Sled push2:41fastest 33%Sled pull4:29fastest 48%Burpee broad jump2:37fastest 38%Row4:14fastest 38%Farmers carry1:32fastest 21%Sandbag lunges3:40fastest 48%Wall balls4:25faster than 47%Runs (8 km)36:43fastest 39%Roxzone5:20fastest 31%Run 13:33fastest 30%Run 24:21fastest 40%Run 34:43fastest 40%Run 44:46fastest 44%Run 55:13faster than 40%Run 64:40fastest 40%Run 74:38fastest 38%Run 84:54fastest 34%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Fabian Hanfland1 race
- Sarah Heil1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
