Athlete · Doubles Men · team 30-34 · GER GER

Sebastian Waldmann

www.roxtimes.com/athletes/sebastian-waldmann-t-0ea82b

2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:18:31 at Stuttgart 2025.

Best Doubles Men time1:18:31Stuttgart 2025
Best Doubles Men place387thof 602 · Karlsruhe 2025
Latest race1:18:31Stuttgart 2025 · Doubles Men with Alexander RuckSebastian's best Doubles Men time so far
Strongest part of the raceSled pullfaster than 92% of Doubles Men at Stuttgart 2025

Doubles Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:19:001:20:001:21:00 best 1:18:31

This line shows the finish time of Sebastian Waldmann at each race, oldest on the left; lower is faster.The best was 1:18:31 at Stuttgart (Nov 2025); Sebastian Waldmann was 2:40 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Karlsruhe Mar 2025 Doubles Men 1:21:11
Stuttgart Nov 2025 Doubles Men 1:18:31

Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results at 2 races

Tap a result for its full report
Doubles Men, team 30-34, with Alexander Ruck 1:18:31 504th of 754; 173rd of 231 aged 30-34 43:28 25:48 9:20 Runs 43:28 · Stations 25:48 · Roxzone 9:20

504th of 754 Doubles Men (faster than 33%).

Sebastian Waldmann at HYROX Stuttgart 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 754 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 754 Doubles Men here
Run 1: 5:44 5:02 faster than 20%
SkiErg: 4:23 4:01 faster than 9%
Run 2: 4:54 4:30 faster than 29%
Sled push: 1:34 1:39 faster than 67%
Run 3: 5:15 4:50 faster than 30%
Sled pull: 2:30 3:06 faster than 92%
Run 4: 5:13 4:52 faster than 33%
Burpee broad jump: 2:35 3:04 faster than 77%
Run 5: 5:30 5:01 faster than 28%
Row: 4:50 4:24 faster than 11%
Run 6: 5:19 4:54 faster than 29%
Farmers carry: 1:54 1:38 faster than 17%
Run 7: 5:35 4:53 faster than 20%
Sandbag lunges: 3:24 3:29 faster than 54%
Run 8: 6:01 5:07 faster than 20%
Wall balls: 4:38 4:28 faster than 41%
Roxzone: 9:20 9:03 faster than 44%
Runs (8 km) 43:28 39:15 faster than 24%
Stations (8) 25:48
Finish 1:18:31 1:14:32 504th of 754 · faster than 33%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Alexander Ruck 1:21:11 387th of 602; 191st of 300 aged 30-39 49:44 25:06 6:25 Runs 49:44 · Stations 25:06 · Roxzone 6:25

387th of 602 Doubles Men (faster than 35%).

Sebastian Waldmann at HYROX Karlsruhe 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 602 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 602 Doubles Men here
Run 1: 3:54 3:48 faster than 44%
SkiErg: 3:59 3:56 faster than 42%
Run 2: 5:57 5:27 faster than 29%
Sled push: 1:42 1:41 faster than 47%
Run 3: 6:34 5:47 faster than 24%
Sled pull: 3:07 3:13 faster than 57%
Run 4: 6:46 5:50 faster than 21%
Burpee broad jump: 2:52 3:11 faster than 70%
Run 5: 6:29 5:57 faster than 32%
Row: 4:41 4:25 faster than 21%
Run 6: 6:14 5:51 faster than 35%
Farmers carry: 1:33 1:31 faster than 47%
Run 7: 6:28 5:53 faster than 29%
Sandbag lunges: 3:21 3:27 faster than 56%
Run 8: 7:25 6:14 faster than 21%
Wall balls: 3:51 4:01 faster than 65%
Roxzone: 6:25 5:43 faster than 28%
Runs (8 km) 49:44 45:08 faster than 27%
Stations (8) 25:06
Finish 1:21:11 1:16:24 387th of 602 · faster than 35%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Doubles Men

The fastest Sebastian has done each station

Part Best Race Typical
SkiErg 3:59 Karlsruhe 2025 · best of 2 4:04
Sled push 1:34 Stuttgart 2025 · best of 2 1:51
Sled pull 2:30 Stuttgart 2025 · best of 2 3:21
Burpee broad jump 2:35 Stuttgart 2025 · best of 2 3:14
Row 4:41 Karlsruhe 2025 · best of 2 4:32
Farmers carry 1:33 Karlsruhe 2025 · best of 2 1:40
Sandbag lunges 3:21 Karlsruhe 2025 · best of 2 3:36
Wall balls 3:51 Karlsruhe 2025 · best of 2 4:23
Runs (8 km) 43:28 Stuttgart 2025 · best of 2 42:20
Roxzone 6:25 Karlsruhe 2025 · best of 2 6:43
How to read

Each station's best across Sebastian's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Stuttgart 2025, against 754 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Sebastianedge = faster than everyone, centre = slowest

This chart shows where Sebastian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Ski (faster than 9%).

See the numbers
Part Sebastian: faster than
Ski 9%
Push 68%
Pull 92%
BBJ 78%
Row 11%
Carry 18%
Lunges 54%
Wall balls 42%
Roxzone 44%
Runs 25%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 9%
Sled push faster than 68%
Sled pull faster than 92%
Burpee broad jump faster than 78%
Row faster than 11%
Farmers carry faster than 18%
Sandbag lunges faster than 54%
Wall balls faster than 42%
Roxzone faster than 44%
Runs (8 km) faster than 25%

How much of the field Sebastian beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: SkiErg (faster than 9%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 slower
Sled push 0:05 faster
Sled pull 0:36 faster
Burpee broad jump 0:29 faster
Row 0:26 slower
Farmers carry 0:16 slower
Sandbag lunges 0:05 faster
Wall balls 0:10 slower
Roxzone 0:17 slower
Runs (8 km) 4:13 slower

Sebastian's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:36 faster); weakest: Runs (8 km) (4:13 slower).

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastian against the typical Doubles Men finisher

Sebastian1:18:31
5:444:234:541:345:152:305:132:355:304:505:191:545:353:246:014:389:20
Typical Doubles Men1:14:01
5:024:014:301:394:503:064:523:045:014:244:541:384:533:295:074:289:03
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastian: 43:31 running, 25:47 at the stations and 9:20 in the roxzone; the longest station was the row (4:50) and the shortest the sled push (1:34).Below, Typical Doubles Men: 39:09 running, 25:49 at the stations and 9:03 in the roxzone; the longest station was the wall balls (4:28).

See the numbers
Part Sebastian Typical Doubles Men
Run 1 5:44 5:02
SkiErg 4:23 4:01
Run 2 4:54 4:30
Sled push 1:34 1:39
Run 3 5:15 4:50
Sled pull 2:30 3:06
Run 4 5:13 4:52
Burpee broad jump 2:35 3:04
Run 5 5:30 5:01
Row 4:50 4:24
Run 6 5:19 4:54
Farmers carry 1:54 1:38
Run 7 5:35 4:53
Sandbag lunges 3:24 3:29
Run 8 6:01 5:07
Wall balls 4:38 4:28
Roxzone 9:20 9:03
Finish 1:18:31 1:14:32

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 0:26 against the typical Doubles Men finisher at Stuttgart 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix row. Then beat 1:18:31.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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