GER Sebastian Sterzenbach
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Sebastian Sterzenbach, Elisabeth Spitz-Sanchezwhole field → | Doubles Mixed · team 30-34 | 1:24:42 | 854th of 1,438269th of 441 aged 30-34 | 50:07 | 28:28 | 6:12 | View results | See splits Hide splitsSkiErg4:25faster than 25%Sled push2:04fastest 28%Sled pull2:45fastest 8%Burpee broad jump3:26fastest 46%Row4:46fastest 50%Farmers carry1:28fastest 18%Sandbag lunges4:22faster than 30%Wall balls5:12faster than 27%Runs (8 km)50:07faster than 31%Roxzone6:12fastest 49%Run 15:02faster than 32%Run 26:18faster than 26%Run 36:43faster than 23%Run 47:00faster than 17%Run 56:48faster than 26%Run 66:27faster than 34%Run 76:34faster than 32%Run 85:20fastest 42%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Sebastian Lux, Sebastian Sterzenbachwhole field → | Doubles Men · team 30-39 | 1:08:10 | 150th of 70075th of 344 aged 30-39 | 38:23 | 23:58 | 5:53 | View results | See splits Hide splitsSkiErg3:57fastest 17%Sled push1:49faster than 31%Sled pull2:59fastest 38%Burpee broad jump2:19fastest 9%Row4:08fastest 14%Farmers carry1:35faster than 43%Sandbag lunges2:53fastest 23%Wall balls4:18faster than 39%Runs (8 km)38:23fastest 23%Roxzone5:53fastest 33%Run 13:58fastest 23%Run 24:33fastest 26%Run 34:51fastest 25%Run 45:04fastest 33%Run 54:54fastest 21%Run 64:55fastest 24%Run 74:57fastest 23%Run 85:15fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Elisabeth Spitz-Sanchez1 race
- Sebastian Lux1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:39 against the typical Doubles Mixed finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
