AUS Sebastian Sproats
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:35:35 at Brisbane (APAC Championship) 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Sebastian sproats, Martin De Zilwawhole field → | Doubles Men · team 30-34 | 1:42:20 | 673rd of 709135th of 143 aged 30-34 | 1:00:49 | 32:29 | 9:02† | View results | See splits Hide splitsSkiErg4:35faster than 3%Sled push2:00faster than 21%Sled pull3:26faster than 39%Burpee broad jump5:21faster than 4%Row5:07faster than 11%Farmers carry2:20faster than 34%Sandbag lunges5:04faster than 12%Wall balls4:36faster than 42%Runs (8 km)1:00:49faster than 3%Roxzone9:02Run 15:05faster than 4%Run 27:26faster than 4%Run 37:46faster than 7%Run 47:51faster than 7%Run 58:27faster than 5%Run 68:16faster than 5%Run 77:30faster than 5%Run 88:32faster than 3%Full report for this race → |
| Brisbane (APAC Championship) 2026 11 Apr 2026team: Sebastian Sproats, Jack Davidsonwhole field → | Doubles Men · team 30-34 | 1:35:35 | 317th of 32777th of 77 aged 30-34 | 57:07 | 27:40 | 10:54 | View results | See splits Hide splitsSkiErg4:12faster than 13%Sled push1:37fastest 41%Sled pull3:15faster than 36%Burpee broad jump3:18faster than 29%Row4:41faster than 15%Farmers carry1:36faster than 40%Sandbag lunges4:11faster than 13%Wall balls4:50faster than 20%Runs (8 km)57:07faster than 2%Roxzone10:54faster than 4%Run 15:19faster than 3%Run 26:13faster than 2%Run 36:59faster than 2%Run 47:51faster than 2%Run 57:42faster than 3%Run 68:05faster than 2%Run 77:13faster than 2%Run 87:48faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sebastian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Brisbane (APAC Championship) 2026 · best of 2 | 4:04 |
| Sled push | 1:37 | Brisbane (APAC Championship) 2026 · best of 2 | 1:50 |
| Sled pull | 3:15 | Brisbane (APAC Championship) 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:18 | Brisbane (APAC Championship) 2026 · best of 2 | 3:13 |
| Row | 4:41 | Brisbane (APAC Championship) 2026 · best of 2 | 4:32 |
| Farmers carry | 1:36 | Brisbane (APAC Championship) 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:11 | Brisbane (APAC Championship) 2026 · best of 2 | 3:35 |
| Wall balls | 4:36 | Perth 2026 · best of 2 | 4:23 |
| Runs (8 km) | 57:07 | Brisbane (APAC Championship) 2026 · best of 2 | 42:19 |
| Roxzone | 10:54 | Brisbane (APAC Championship) 2026 | 6:48 |
How to read
Each station's best across Sebastian's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jack Davidson1 race
- Martin De Zilwa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane (APAC Championship) 2026, against 327 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:34 against the typical Doubles Men finisher at Brisbane (APAC Championship) 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:35.
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- A week-by-week plan that counts down to your race
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