GER Sebastian Slater
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sebastian Slater at each race, oldest on the left; lower is faster.The best was 1:21:15 at Cologne (Apr 2026); Sebastian Slater was 5:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Pro Men | 1:26:45 |
| Cologne | Apr 2026 | Pro Men | 1:21:15 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
190th of 455 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:44 | faster than 89% |
| SkiErg: | 4:05 | 4:16 | faster than 78% |
| Run 2: | 3:49 | 4:39 | faster than 95% |
| Sled push: | 3:40 | 4:06 | faster than 70% |
| Run 3: | 7:47 | 5:06 | faster than 4% |
| Sled pull: | 5:51 | 5:38 | faster than 44% |
| Run 4: | 4:32 | 5:06 | faster than 76% |
| Burpee broad jump: | 6:06 | 4:39 | faster than 18% |
| Run 5: | 4:35 | 5:12 | faster than 77% |
| Row: | 4:43 | 4:39 | faster than 43% |
| Run 6: | 4:30 | 5:04 | faster than 78% |
| Farmers carry: | 1:54 | 2:07 | faster than 64% |
| Run 7: | 4:36 | 5:12 | faster than 76% |
| Sandbag lunges: | 5:22 | 5:12 | faster than 44% |
| Run 8: | 4:31 | 4:57 | faster than 70% |
| Wall balls: | 6:44 | 7:30 | faster than 60% |
| Roxzone: | 5:26 | 5:51 | faster than 60% |
| Runs (8 km) | 37:28 | 39:21 | faster than 62% |
| Stations (8) | 38:25 | ||
| Finish | 1:21:15 | 1:24:06 | 190th of 455 · faster than 58% |
35th of 388 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:31 | faster than 77% |
| SkiErg: | 3:35 | 3:51 | faster than 91% |
| Run 2: | 3:30 | 4:04 | faster than 83% |
| Sled push: | 1:49 | 2:08 | faster than 90% |
| Run 3: | 3:30 | 4:18 | faster than 91% |
| Sled pull: | 3:26 | 4:11 | faster than 86% |
| Run 4: | 3:30 | 4:21 | faster than 90% |
| Burpee broad jump: | 2:53 | 2:48 | faster than 44% |
| Run 5: | 3:32 | 4:23 | faster than 91% |
| Row: | 4:03 | 4:16 | faster than 80% |
| Run 6: | 3:25 | 4:21 | faster than 94% |
| Farmers carry: | 1:20 | 1:39 | faster than 97% |
| Run 7: | 3:31 | 4:20 | faster than 92% |
| Sandbag lunges: | 3:30 | 3:38 | faster than 57% |
| Run 8: | 3:40 | 4:36 | faster than 92% |
| Wall balls: | 3:32 | 4:21 | faster than 97% |
| Roxzone: | 6:07 | 7:56 | faster than 93% |
| Runs (8 km) | 28:30 | 34:57 | faster than 91% |
| Stations (8) | 24:08 | ||
| Finish | 58:41 | 1:09:45 | 35th of 388 · faster than 91% |
100th of 146 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:22 | faster than 48% |
| SkiErg: | 4:08 | 4:12 | faster than 62% |
| Run 2: | 9:18 | 4:15 | faster than 0% |
| Sled push: | 3:16 | 3:20 | faster than 53% |
| Run 3: | 4:10 | 4:33 | faster than 71% |
| Sled pull: | — | 5:26 | |
| Run 4: | 4:16 | 4:37 | faster than 71% |
| Burpee broad jump: | 6:07 | 4:36 | faster than 17% |
| Run 5: | 4:18 | 4:45 | faster than 74% |
| Row: | 4:40 | 4:31 | faster than 37% |
| Run 6: | 4:14 | 4:36 | faster than 73% |
| Farmers carry: | 2:05 | 2:03 | faster than 46% |
| Run 7: | 4:17 | 4:42 | faster than 73% |
| Sandbag lunges: | 5:27 | 4:51 | faster than 30% |
| Run 8: | 5:09 | 5:17 | faster than 57% |
| Wall balls: | 7:54 | 6:33 | faster than 28% |
| Roxzone: | 5:56 | 6:27 | faster than 63% |
| Runs (8 km) | 40:01 | 37:11 | faster than 26% |
| Stations (8) | 33:37 (7 of 8) | ||
| Finish | 1:26:45 | 1:21:06 | 100th of 146 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sebastian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Cologne 2026 · best of 2 | 4:17 |
| Sled push | 3:16 | Stuttgart 2024 · best of 2 | 3:45 |
| Sled pull | 5:51 | Cologne 2026 | 5:43 |
| Burpee broad jump | 6:06 | Cologne 2026 · best of 2 | 4:25 |
| Row | 4:40 | Stuttgart 2024 · best of 2 | 4:35 |
| Farmers carry | 1:54 | Cologne 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:22 | Cologne 2026 · best of 2 | 5:03 |
| Wall balls | 6:44 | Cologne 2026 · best of 2 | 6:49 |
| Runs (8 km) | 37:28 | Cologne 2026 · best of 2 | 36:58 |
| Roxzone | 5:26 | Cologne 2026 · best of 2 | 6:13 |
How to read
Each station's best across Sebastian's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Julian Lehrer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 455 Pro Men
Shape of the race
This chart shows where Sebastian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 79% of the field), weakest on BBJ (faster than 19%).
See the numbers
| Part | Sebastian: faster than |
|---|---|
| Ski | 79% |
| Push | 70% |
| Pull | 44% |
| BBJ | 19% |
| Row | 43% |
| Carry | 64% |
| Lunges | 44% |
| Wall balls | 60% |
| Roxzone | 61% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sebastian beat on each part of the race, at this race.Best: SkiErg (faster than 79%); weakest: Burpee broad jump (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sebastian's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:53 faster); weakest: Burpee broad jump (1:27 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastian: 37:32 running, 38:25 at the stations and 5:26 in the roxzone; the longest station was the wall balls (6:44).Below, Typical Pro Men: 39:00 running, 38:07 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:30).
See the numbers
| Part | Sebastian | Typical Pro Men |
|---|---|---|
| Run 1 | 3:12 | 3:44 |
| SkiErg | 4:05 | 4:16 |
| Run 2 | 3:49 | 4:39 |
| Sled push | 3:40 | 4:06 |
| Run 3 | 7:47 | 5:06 |
| Sled pull | 5:51 | 5:38 |
| Run 4 | 4:32 | 5:06 |
| Burpee broad jump | 6:06 | 4:39 |
| Run 5 | 4:35 | 5:12 |
| Row | 4:43 | 4:39 |
| Run 6 | 4:30 | 5:04 |
| Farmers carry | 1:54 | 2:07 |
| Run 7 | 4:36 | 5:12 |
| Sandbag lunges | 5:22 | 5:12 |
| Run 8 | 4:31 | 4:57 |
| Wall balls | 6:44 | 7:30 |
| Roxzone | 5:26 | 5:51 |
| Finish | 1:21:15 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:27 against the typical Pro Men finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
