GER Sebastian Slater
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:21:15 (Cologne 2026) · Pro Doubles Men 0:58:41 (Stuttgart 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:21:15 | top 42% 190/455 | 37:28 | 38:25 | 5:26 | splitsSkiErg4:05Sled push3:40Sled pull5:51Burpee broad jump6:06Row4:43Farmers carry1:54Sandbag lunges5:22Wall balls6:44Run 13:12Run 23:49Run 37:47Run 44:32Run 54:35Run 64:30Run 74:36Run 84:31Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Sebastian Slater, Julian Lehrerwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:41 | top 10% 35/388 | 28:30 | 24:08 | 6:07 | splitsSkiErg3:35Sled push1:49Sled pull3:26Burpee broad jump2:53Row4:03Farmers carry1:20Sandbag lunges3:30Wall balls3:32Run 13:57Run 23:30Run 33:30Run 43:30Run 53:32Run 63:25Run 73:31Run 83:40Full report for this race → |
| Stuttgart 2024 28 Sept 2024what the whole field did → | Pro Men · 25-29 | 1:26:45 | 100th of 146 | 40:01 | 33:37 7 of 8 | 5:56 | splitsSkiErg4:08Sled push3:16Sled pull—Burpee broad jump6:07Row4:40Farmers carry2:05Sandbag lunges5:27Wall balls7:54Run 14:24Run 29:18Run 34:10Run 44:16Run 54:18Run 64:14Run 74:17Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2026, against 455 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:27 against the typical Pro Men finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
