Athlete · Open Men · 30-34 ·

GER

Sebastian Seek

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:35:58 (Frankfurt 2024) · Doubles Mixed 1:11:34 (Karlsruhe 2025).

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1:35:58 Open Men time · Frankfurt 2024 also raced Doubles Mixed: each has its own best below

1127th of 1,480 Open Men place · Frankfurt 2024 among Open Men finishers there

1:11:34 latest race · Karlsruhe 2025 first Doubles Mixed race Doubles Mixed with Sabrina Wuketich

Sled push strongest segment · Frankfurt 2024 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:58Frankfurt 2024 · 1 race Doubles Mixed1:11:34Karlsruhe 2025 · 1 race · with Sabrina Wuketich

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Karlsruhe 2025 1 Mar 2025team: Sabrina Wuketich, Sebastian Seekwhat the whole field did →	Doubles Mixed · team 30-39	1:11:34	top 18% 126/726	41:43	25:01	4:53	splits SkiErg4:03Sled push1:46Sled pull3:09Burpee broad jump3:04Row4:25Farmers carry1:33Sandbag lunges3:07Wall balls3:54Run 13:44Run 25:15Run 35:31Run 45:17Run 55:22Run 65:28Run 75:33Run 85:37Full report for this race →
Frankfurt 2024 14 Dec 2024what the whole field did →	Open Men · 30-34	1:35:58	1127th of 1,480	47:33	41:14	7:16	splits SkiErg4:42Sled push2:38Sled pull5:29Burpee broad jump5:49Row4:50Farmers carry2:05Sandbag lunges6:37Wall balls9:04Run 14:53Run 25:21Run 36:10Run 45:57Run 56:09Run 65:49Run 75:58Run 87:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2024, against 1,480 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebastianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 60%

Sled pull faster than 31%

Burpee broad jump faster than 39%

Row faster than 37%

Farmers carry faster than 38%

Sandbag lunges faster than 15%

Wall balls faster than 16%

Roxzone faster than 42%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:07 faster

Sled pull 0:39 slower

Burpee broad jump 0:27 slower

Row 0:08 slower

Farmers carry 0:08 slower

Sandbag lunges 1:43 slower

Wall balls 2:31 slower

Roxzone 0:25 slower

Runs (8 km) 6:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastian against the typical Open Men finisher

Sebastian1:35:58

4:534:425:212:386:105:295:575:496:094:505:492:055:586:377:209:047:16

Typical Open Men1:23:32

4:154:394:472:455:074:505:105:225:164:425:131:575:144:545:576:336:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:31 against the typical Open Men finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown