GER Sebastian Scharf
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sebastian Scharf at each race, oldest on the left; lower is faster.The best was 1:13:24 at Frankfurt (Dec 2025); Sebastian Scharf was 11:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:24:37 |
| Frankfurt | Dec 2025 | Open Men | 1:13:24 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
273rd of 1,883 Open Men (faster than 85%). Against the 56 who finished around 1:13:39: most time gained on sled push (0:30), most lost on the eight runs (0:53). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:07 | faster than 46% |
| SkiErg: | 4:32 | 4:29 | faster than 45% |
| Run 2: | 4:37 | 4:51 | faster than 63% |
| Sled push: | 2:44 | 3:37 | faster than 91% |
| Run 3: | 4:37 | 5:14 | faster than 80% |
| Sled pull: | 3:50 | 4:56 | faster than 89% |
| Run 4: | 4:36 | 5:13 | faster than 79% |
| Burpee broad jump: | 4:42 | 5:22 | faster than 68% |
| Run 5: | 4:43 | 5:28 | faster than 82% |
| Row: | 4:24 | 4:47 | faster than 89% |
| Run 6: | 4:39 | 5:16 | faster than 79% |
| Farmers carry: | 1:22 | 2:02 | faster than 98% |
| Run 7: | 4:43 | 5:14 | faster than 75% |
| Sandbag lunges: | 4:12 | 5:00 | faster than 77% |
| Run 8: | 4:52 | 5:57 | faster than 87% |
| Wall balls: | 4:56 | 6:50 | faster than 88% |
| Roxzone: | 5:53 | 7:02 | faster than 80% |
| Runs (8 km) | 36:54 | 41:35 | faster than 78% |
| Stations (8) | 30:42 | ||
| Finish | 1:13:24 | 1:26:21 | 273rd of 1,883 · faster than 85% |
301st of 602 Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 602 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:48 | faster than 54% |
| SkiErg: | 3:58 | 3:56 | faster than 45% |
| Run 2: | 5:36 | 5:27 | faster than 43% |
| Sled push: | 1:33 | 1:41 | faster than 73% |
| Run 3: | 6:03 | 5:47 | faster than 38% |
| Sled pull: | 2:46 | 3:13 | faster than 77% |
| Run 4: | 6:16 | 5:50 | faster than 34% |
| Burpee broad jump: | 3:01 | 3:11 | faster than 62% |
| Run 5: | 6:12 | 5:57 | faster than 43% |
| Row: | 4:18 | 4:25 | faster than 65% |
| Run 6: | 5:56 | 5:51 | faster than 47% |
| Farmers carry: | 1:28 | 1:31 | faster than 61% |
| Run 7: | 6:24 | 5:53 | faster than 31% |
| Sandbag lunges: | 3:21 | 3:27 | faster than 56% |
| Run 8: | 6:38 | 6:14 | faster than 37% |
| Wall balls: | 3:52 | 4:01 | faster than 63% |
| Roxzone: | 5:25 | 5:43 | faster than 59% |
| Runs (8 km) | 46:44 | 45:08 | faster than 41% |
| Stations (8) | 24:17 | ||
| Finish | 1:16:23 | 1:16:24 | 301st of 602 · faster than 50% |
743rd of 1,480 Open Men (faster than 49%). Against the 44 who finished around 1:24:35: most time gained on the roxzone (0:45), most lost on the eight runs (2:13). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 6:11 | 4:15 | faster than 4% |
| SkiErg: | 4:34 | 4:39 | faster than 60% |
| Run 2: | 4:40 | 4:47 | faster than 57% |
| Sled push: | 2:31 | 2:45 | faster than 68% |
| Run 3: | 4:49 | 5:07 | faster than 66% |
| Sled pull: | 4:09 | 4:50 | faster than 76% |
| Run 4: | 5:05 | 5:10 | faster than 53% |
| Burpee broad jump: | 5:49 | 5:22 | faster than 39% |
| Run 5: | 5:27 | 5:16 | faster than 43% |
| Row: | 4:51 | 4:42 | faster than 35% |
| Run 6: | 5:37 | 5:13 | faster than 32% |
| Farmers carry: | 1:36 | 1:57 | faster than 83% |
| Run 7: | 6:00 | 5:14 | faster than 21% |
| Sandbag lunges: | 5:31 | 4:54 | faster than 32% |
| Run 8: | 5:45 | 5:57 | faster than 56% |
| Wall balls: | 5:50 | 6:33 | faster than 63% |
| Roxzone: | 6:20 | 6:51 | faster than 61% |
| Runs (8 km) | 43:30 | 41:05 | faster than 37% |
| Stations (8) | 34:51 | ||
| Finish | 1:24:37 | 1:24:35 | 743rd of 1,480 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sebastian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Frankfurt 2025 · best of 2 | 4:34 |
| Sled push | 2:31 | Frankfurt 2024 · best of 2 | 3:04 |
| Sled pull | 3:50 | Frankfurt 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:42 | Frankfurt 2025 · best of 2 | 5:38 |
| Row | 4:24 | Frankfurt 2025 · best of 2 | 4:53 |
| Farmers carry | 1:22 | Frankfurt 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:12 | Frankfurt 2025 · best of 2 | 5:20 |
| Wall balls | 4:56 | Frankfurt 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:54 | Frankfurt 2025 · best of 2 | 41:47 |
| Roxzone | 5:53 | Frankfurt 2025 · best of 2 | 7:23 |
How to read
Each station's best across Sebastian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sebastian Bodura1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Sebastian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 45%).
See the numbers
| Part | Sebastian: faster than |
|---|---|
| Ski | 45% |
| Push | 92% |
| Pull | 90% |
| BBJ | 68% |
| Row | 89% |
| Carry | 99% |
| Lunges | 78% |
| Wall balls | 88% |
| Roxzone | 80% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sebastian beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sebastian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:41 faster); weakest: SkiErg (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastian: 36:58 running, 30:41 at the stations and 5:53 in the roxzone; the longest station was the wall balls (4:56).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Sebastian | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 4:07 |
| SkiErg | 4:32 | 4:29 |
| Run 2 | 4:37 | 4:51 |
| Sled push | 2:44 | 3:37 |
| Run 3 | 4:37 | 5:14 |
| Sled pull | 3:50 | 4:56 |
| Run 4 | 4:36 | 5:13 |
| Burpee broad jump | 4:42 | 5:22 |
| Run 5 | 4:43 | 5:28 |
| Row | 4:24 | 4:47 |
| Run 6 | 4:39 | 5:16 |
| Farmers carry | 1:22 | 2:02 |
| Run 7 | 4:43 | 5:14 |
| Sandbag lunges | 4:12 | 5:00 |
| Run 8 | 4:52 | 5:57 |
| Wall balls | 4:56 | 6:50 |
| Roxzone | 5:53 | 7:02 |
| Finish | 1:13:24 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:24.
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