GER Sebastian Ruwe
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Men time 1:39:24 at Cologne 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Sebastian Ruwe, Martin Altemöllerwhat the whole field did → | Doubles Men · team 30-34 | 1:39:24 | 1059th of 1,136 | 55:01 | 35:15 | 9:12 | splitsSkiErg4:32Sled push1:54Sled pull3:45Burpee broad jump7:00Row5:13Farmers carry1:56Sandbag lunges5:52Wall balls5:03Run 15:19Run 26:08Run 36:25Run 47:07Run 57:18Run 67:23Run 77:46Run 87:39Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Sebastian Ruwe, Martin Altemöllerwhat the whole field did → | Doubles Men · team 30-34 | 1:49:23 | 1167th of 1,191 | 1:06:51 | 32:30 | 10:06 | splitsSkiErg4:35Sled push1:44Sled pull3:13Burpee broad jump4:40Row4:59Farmers carry1:49Sandbag lunges5:45Wall balls5:45Run 17:11Run 28:02Run 38:14Run 48:19Run 58:27Run 68:34Run 78:55Run 89:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2026, against 1,136 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:46 against the typical Doubles Men finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
