Athlete · Open Men · 35-39 ·

GER

Sebastian Rüth

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:39:21 (Frankfurt 2024) · Doubles Mixed 1:27:10 (Frankfurt 2025).

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1:39:21 best Open Men time · Frankfurt 2024 also raced Doubles Mixed: each has its own best below

1206th of 1,480 best Open Men place · Frankfurt 2024 among Open Men finishers there

1:27:10 latest race · Frankfurt 2025 first Doubles Mixed race Doubles Mixed with Annalena Reichel

Row strongest segment · Frankfurt 2024 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:21Frankfurt 2024 · 2 races Doubles Mixed1:27:10Frankfurt 2025 · 1 race · with Annalena Reichel

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:41:001:42:001:43:00 best 1:39:21

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 12 Dec 2025team: Annalena Reichel, Sebastian Rüthwhat the whole field did →	Doubles Mixed · team 35-39	1:27:10	978th of 1,468	49:01	30:35	7:39	splits SkiErg4:29Sled push2:41Sled pull4:10Burpee broad jump3:45Row4:38Farmers carry1:58Sandbag lunges4:22Wall balls4:32Run 15:17Run 26:01Run 36:12Run 46:07Run 56:26Run 66:10Run 76:04Run 86:48Full report for this race →
Frankfurt 2024 14 Dec 2024what the whole field did →	Open Men · 35-39	1:39:21	1206th of 1,480	47:46	40:45	10:54	splits SkiErg4:45Sled push2:56Sled pull5:23Burpee broad jump7:12Row4:38Farmers carry2:29Sandbag lunges6:41Wall balls6:41Run 14:52Run 25:23Run 35:48Run 46:01Run 56:16Run 66:08Run 76:18Run 87:02Full report for this race →
Stuttgart 2024 28 Sept 2024what the whole field did →	Open Men · 35-39	1:43:11	631st of 770	47:52	43:32	11:51	splits SkiErg4:47Sled push3:05Sled pull6:35Burpee broad jump7:40Row4:45Farmers carry2:10Sandbag lunges6:56Wall balls7:34Run 15:42Run 25:26Run 35:53Run 45:55Run 55:58Run 66:12Run 76:08Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2024, against 1,480 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebastianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 38%

Sled pull faster than 33%

Burpee broad jump faster than 18%

Row faster than 58%

Farmers carry faster than 15%

Sandbag lunges faster than 14%

Wall balls faster than 46%

Roxzone faster than 6%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:11 slower

Sled pull 0:33 slower

Burpee broad jump 1:50 slower

Row 0:04 faster

Farmers carry 0:32 slower

Sandbag lunges 1:47 slower

Wall balls 0:08 slower

Roxzone 4:03 slower

Runs (8 km) 6:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastian against the typical Open Men finisher

Sebastian1:39:21

4:524:455:232:565:485:236:017:126:164:386:082:296:186:417:026:4110:54

Typical Open Men1:23:32

4:154:394:472:455:074:505:105:225:164:425:131:575:144:545:576:336:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:03 against the typical Open Men finisher at Frankfurt 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown