GER Sebastian Rüth
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sebastian Rüth at each race, oldest on the left; lower is faster.The best was 1:39:21 at Frankfurt (Dec 2024); Sebastian Rüth was 3:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:43:11 |
| Frankfurt | Dec 2024 | Open Men | 1:39:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
979th of 1,468 Doubles Mixed (faster than 33%). Against the 44 who finished around 1:26:35: most time gained on wall balls (0:17), most lost on the eight runs (0:40). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 4:43 | faster than 22% |
| SkiErg: | 4:29 | 4:14 | faster than 20% |
| Run 2: | 6:01 | 5:27 | faster than 24% |
| Sled push: | 2:41 | 2:36 | faster than 43% |
| Run 3: | 6:12 | 5:44 | faster than 29% |
| Sled pull: | 4:10 | 3:57 | faster than 38% |
| Run 4: | 6:07 | 5:44 | faster than 33% |
| Burpee broad jump: | 3:45 | 3:27 | faster than 36% |
| Run 5: | 6:26 | 5:53 | faster than 28% |
| Row: | 4:38 | 4:39 | faster than 54% |
| Run 6: | 6:10 | 5:47 | faster than 33% |
| Farmers carry: | 1:58 | 1:45 | faster than 23% |
| Run 7: | 6:04 | 5:45 | faster than 36% |
| Sandbag lunges: | 4:22 | 3:48 | faster than 27% |
| Run 8: | 6:48 | 6:11 | faster than 29% |
| Wall balls: | 4:32 | 4:28 | faster than 46% |
| Roxzone: | 7:39 | 7:00 | faster than 33% |
| Runs (8 km) | 49:01 | 45:18 | faster than 29% |
| Stations (8) | 30:35 | ||
| Finish | 1:27:10 | 1:22:03 | 979th of 1,468 · faster than 33% |
1,206th of 1,480 Open Men (faster than 18%). Against the 45 who finished around 1:38:06: most time gained on wall balls (1:37), most lost on the roxzone (2:22). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:15 | faster than 19% |
| SkiErg: | 4:45 | 4:39 | faster than 39% |
| Run 2: | 5:23 | 4:47 | faster than 23% |
| Sled push: | 2:56 | 2:45 | faster than 38% |
| Run 3: | 5:48 | 5:07 | faster than 23% |
| Sled pull: | 5:23 | 4:50 | faster than 33% |
| Run 4: | 6:01 | 5:10 | faster than 17% |
| Burpee broad jump: | 7:12 | 5:22 | faster than 17% |
| Run 5: | 6:16 | 5:16 | faster than 15% |
| Row: | 4:38 | 4:42 | faster than 57% |
| Run 6: | 6:08 | 5:13 | faster than 16% |
| Farmers carry: | 2:29 | 1:57 | faster than 14% |
| Run 7: | 6:18 | 5:14 | faster than 14% |
| Sandbag lunges: | 6:41 | 4:54 | faster than 14% |
| Run 8: | 7:02 | 5:57 | faster than 21% |
| Wall balls: | 6:41 | 6:33 | faster than 46% |
| Roxzone: | 10:54 | 6:51 | faster than 6% |
| Runs (8 km) | 47:46 | 41:05 | faster than 18% |
| Stations (8) | 40:45 | ||
| Finish | 1:39:21 | 1:24:35 | 1206th of 1,480 · faster than 18% |
631st of 770 Open Men (faster than 18%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 4:58 | faster than 17% |
| SkiErg: | 4:47 | 4:30 | faster than 21% |
| Run 2: | 5:26 | 4:45 | faster than 20% |
| Sled push: | 3:05 | 2:49 | faster than 33% |
| Run 3: | 5:53 | 5:01 | faster than 16% |
| Sled pull: | 6:35 | 5:16 | faster than 23% |
| Run 4: | 5:55 | 5:04 | faster than 18% |
| Burpee broad jump: | 7:40 | 5:41 | faster than 19% |
| Run 5: | 5:58 | 5:19 | faster than 23% |
| Row: | 4:45 | 4:50 | faster than 59% |
| Run 6: | 6:12 | 5:06 | faster than 13% |
| Farmers carry: | 2:10 | 2:03 | faster than 37% |
| Run 7: | 6:08 | 5:07 | faster than 16% |
| Sandbag lunges: | 6:56 | 5:10 | faster than 17% |
| Run 8: | 6:42 | 5:59 | faster than 30% |
| Wall balls: | 7:34 | 6:51 | faster than 37% |
| Roxzone: | 11:51 | 7:29 | faster than 6% |
| Runs (8 km) | 47:52 | 41:38 | faster than 19% |
| Stations (8) | 43:32 | ||
| Finish | 1:43:11 | 1:27:00 | 631st of 770 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sebastian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Frankfurt 2024 · best of 2 | 4:34 |
| Sled push | 2:56 | Frankfurt 2024 · best of 2 | 3:04 |
| Sled pull | 5:23 | Frankfurt 2024 · best of 2 | 4:57 |
| Burpee broad jump | 7:12 | Frankfurt 2024 · best of 2 | 5:38 |
| Row | 4:38 | Frankfurt 2024 · best of 2 | 4:53 |
| Farmers carry | 2:10 | Stuttgart 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:41 | Frankfurt 2024 · best of 2 | 5:20 |
| Wall balls | 6:41 | Frankfurt 2024 · best of 2 | 7:03 |
| Runs (8 km) | 47:46 | Frankfurt 2024 · best of 2 | 41:47 |
| Roxzone | 10:54 | Frankfurt 2024 · best of 2 | 7:23 |
How to read
Each station's best across Sebastian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Annalena Reichel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
This chart shows where Sebastian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 58% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Sebastian: faster than |
|---|---|
| Ski | 40% |
| Push | 38% |
| Pull | 33% |
| BBJ | 18% |
| Row | 58% |
| Carry | 15% |
| Lunges | 14% |
| Wall balls | 46% |
| Roxzone | 6% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sebastian beat on each part of the race, at this race.Best: Row (faster than 58%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sebastian's time on each part against the typical Open Men finisher at this race.Best: Row (0:04 faster); weakest: Runs (8 km) (6:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastian: 47:48 running, 40:44 at the stations and 10:54 in the roxzone; the longest station was the burpee broad jumps (7:12).Below, Typical Open Men: 40:59 running, 35:42 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Sebastian | Typical Open Men |
|---|---|---|
| Run 1 | 4:52 | 4:15 |
| SkiErg | 4:45 | 4:39 |
| Run 2 | 5:23 | 4:47 |
| Sled push | 2:56 | 2:45 |
| Run 3 | 5:48 | 5:07 |
| Sled pull | 5:23 | 4:50 |
| Run 4 | 6:01 | 5:10 |
| Burpee broad jump | 7:12 | 5:22 |
| Run 5 | 6:16 | 5:16 |
| Row | 4:38 | 4:42 |
| Run 6 | 6:08 | 5:13 |
| Farmers carry | 2:29 | 1:57 |
| Run 7 | 6:18 | 5:14 |
| Sandbag lunges | 6:41 | 4:54 |
| Run 8 | 7:02 | 5:57 |
| Wall balls | 6:41 | 6:33 |
| Roxzone | 10:54 | 6:51 |
| Finish | 1:39:21 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:03 against the typical Open Men finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
