Athlete · Pro Doubles Men · team 35-39 ·

GBR

Sebastian Puwar

3 HYROX results (0 solo, 3 in a team) over 1 season. Personal bests: Pro Doubles Men 1:02:07 (Katowice 2026) · Doubles Mixed 1:16:26 (Birmingham 2025) · Doubles Men 1:08:02 (Birmingham 2025).

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1:02:07 Pro Doubles Men time · Katowice 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 50% Pro Doubles Men place · Katowice 2026 70th of 141 Pro Doubles Men finishers there

1:02:07 latest race · Katowice 2026 first Pro Doubles Men race Pro Doubles Men with George Parker

Sandbag lunges strongest segment · Katowice 2026 faster than 64% of the Pro Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Doubles Men1:02:07Katowice 2026 · 1 race · with George Parker Doubles Mixed1:16:26Birmingham 2025 · 1 race · with Nadine Puwar Doubles Men1:08:02Birmingham 2025 · 1 race · with Joseph Fulton

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2026 21 Feb 2026team: Sebastian Puwar, George Parkerwhat the whole field did →	Pro Doubles Men · team 35-39	1:02:07	top 50% 70/141	34:40	24:24	3:06	splits SkiErg3:52Sled push1:49Sled pull3:22Burpee broad jump2:37Row4:04Farmers carry1:46Sandbag lunges3:05Wall balls3:49Run 14:15Run 23:57Run 34:20Run 44:14Run 54:19Run 64:27Run 74:22Run 84:49Full report for this race →
Birmingham 2025 22 Oct 2025team: Sebastian Puwar, Nadine Puwarwhat the whole field did →	Doubles Mixed · team 35-39	1:16:26	top 39% 821/2,158	40:25	29:51	6:15	splits SkiErg4:17Sled push2:37Sled pull4:10Burpee broad jump4:12Row4:58Farmers carry1:25Sandbag lunges4:00Wall balls4:12Run 15:30Run 25:03Run 35:17Run 44:58Run 54:57Run 64:51Run 75:05Run 84:47Full report for this race →
Birmingham 2025 22 Oct 2025team: Sebastian Puwar, Joseph Fultonwhat the whole field did →	Doubles Men · team 35-39	1:08:02	top 38% 918/2,466	38:43	23:43	5:41	splits SkiErg3:42Sled push1:50Sled pull2:29Burpee broad jump2:56Row4:31Farmers carry1:08Sandbag lunges3:00Wall balls4:07Run 14:55Run 24:35Run 34:46Run 44:54Run 54:55Run 64:58Run 75:01Run 84:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Men race

Katowice 2026, against 141 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebastianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 62%

Sled pull faster than 56%

Burpee broad jump faster than 46%

Row faster than 46%

Farmers carry faster than 19%

Sandbag lunges faster than 64%

Wall balls faster than 49%

Roxzone faster than 48%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:04 faster

Sled pull 0:05 faster

Burpee broad jump 0:05 slower

Row 0:02 slower

Farmers carry 0:08 slower

Sandbag lunges 0:09 faster

Wall balls 0:01 slower

Roxzone 0:01 slower

Runs (8 km) 0:39 faster

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastian against the typical Pro Doubles Men finisher

Sebastian1:02:07

4:153:523:571:494:203:224:142:374:194:044:271:464:223:054:493:493:06

Typical Pro Doubles Men1:03:00

4:253:474:081:534:253:274:252:324:284:024:271:384:303:144:463:483:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:02:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown