Athlete · Open Men · 45-49 ·

ESP

Sebastián Pérez Pérez

3 HYROX results over 2 seasons. Best Open Men time 1:36:30 at Bilbao 2026.

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1:36:30 best Open Men time · Bilbao 2026 3 Open Men races

1701st of 1,999 best Open Men place · Rome 2025 among Open Men finishers there

1:36:30 latest race · Bilbao 2026 best Open Men time so far Open Men

Row strongest segment · Bilbao 2026 faster than 25% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:001:40:001:41:00 best 1:36:30 best 1:36:30 · Bilbao

Each dot is one Open Men race. From the first Open Men race to the best: 4:58 faster (1:41:28 to 1:36:30).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bilbao 2026 6 Feb 2026what the whole field did →	Open Men · 45-49	1:36:30	1321st of 1,500	43:23	46:07	7:05	splits SkiErg4:53Sled push4:26Sled pull6:40Burpee broad jump6:13Row5:00Farmers carry2:30Sandbag lunges8:31Wall balls7:54Run 14:52Run 24:54Run 35:14Run 45:21Run 55:23Run 66:49Run 75:20Run 85:33Full report for this race →
Rome 2025 27 Sept 2025what the whole field did →	Open Men · 45-49	1:40:40	1701st of 1,999	44:06	48:40	7:58	splits SkiErg4:44Sled push4:08Sled pull7:48Burpee broad jump8:21Row5:07Farmers carry2:36Sandbag lunges7:59Wall balls7:57Run 16:11Run 24:53Run 35:03Run 45:23Run 55:30Run 65:26Run 75:24Run 86:20Full report for this race →
Málaga 2025 22 Mar 2025what the whole field did →	Open Men · 45-49	1:41:28	1334th of 1,501	48:25	44:58	8:09	splits SkiErg4:41Sled push3:56Sled pull7:23Burpee broad jump6:05Row5:11Farmers carry2:03Sandbag lunges8:19Wall balls7:20Run 14:48Run 25:39Run 35:58Run 46:17Run 58:12Run 65:44Run 75:47Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bilbao 2026, against 1,500 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebastiánedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 5%

Sled pull faster than 5%

Burpee broad jump faster than 20%

Row faster than 25%

Farmers carry faster than 12%

Sandbag lunges faster than 2%

Wall balls faster than 20%

Roxzone faster than 23%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 1:27 slower

Sled pull 2:12 slower

Burpee broad jump 1:22 slower

Row 0:17 slower

Farmers carry 0:38 slower

Sandbag lunges 3:48 slower

Wall balls 1:51 slower

Roxzone 1:18 slower

Runs (8 km) 5:44 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastián against the typical Open Men finisher

Sebastián1:36:30

4:524:534:544:265:146:405:216:135:235:006:492:305:208:315:337:547:05

Typical Open Men1:17:21

4:364:294:242:594:414:284:424:514:484:434:401:524:404:434:556:035:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:48 against the typical Open Men finisher at Bilbao 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:36:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown