INA Sebastian Ongkowijaya
7 HYROX results (5 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:04:13 (Singapore Expo 2025) · Pro Men 1:15:58 (Jakarta 2026) · Doubles Mixed 1:17:33 (Jakarta 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:03 faster (1:14:16 to 1:04:13).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Lucia Danella, Sebastian Ongkowijayawhat the whole field did → | Doubles Mixed · team 25-29 | 1:17:33 | top 13% 130/1,011 | 44:20 | 24:52 | 8:24 | splitsSkiErg4:30Sled push1:59Sled pull3:10Burpee broad jump2:16Row4:32Farmers carry1:36Sandbag lunges2:38Wall balls4:11Run 15:46Run 24:57Run 35:16Run 45:18Run 55:36Run 65:25Run 75:35Run 86:32Full report for this race → |
| Jakarta 2026 27 Jun 2026what the whole field did → | Pro Men · 25-29 | 1:15:58 | top 28% 52/189 | 36:02 | 33:34 | 6:26 | splitsSkiErg4:44Sled push4:14Sled pull4:39Burpee broad jump2:56Row4:47Farmers carry2:03Sandbag lunges4:12Wall balls5:59Run 14:37Run 23:57Run 34:23Run 44:25Run 54:22Run 64:29Run 74:32Run 85:21Full report for this race → |
| Incheon 2026 15 May 2026what the whole field did → | Open Men · 25-29 | 1:06:14 | top 5% 89/2,004 | 33:25 | 28:33 | 4:20 | splitsSkiErg4:32Sled push2:24Sled pull3:24Burpee broad jump3:00Row4:47Farmers carry1:41Sandbag lunges3:29Wall balls5:16Run 14:36Run 23:47Run 33:58Run 44:12Run 54:10Run 64:01Run 74:07Run 84:37Full report for this race → |
| Singapore Expo 2025 29 Nov 2025what the whole field did → | Open Men · 25-29 | 1:04:13 | 8th of 1,182 | 30:46 | 28:05 | 5:25 | splitsSkiErg4:31Sled push2:34Sled pull3:38Burpee broad jump2:56Row4:40Farmers carry1:47Sandbag lunges3:11Wall balls4:48Run 12:58Run 23:39Run 33:49Run 43:47Run 53:55Run 63:51Run 73:50Run 85:00Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Open Men · 25-29 | 1:08:22 | top 2% 19/1,166 | 33:30 | 29:40 | 5:16 | splitsSkiErg4:35Sled push2:19Sled pull4:14Burpee broad jump3:21Row4:45Farmers carry2:07Sandbag lunges3:19Wall balls5:00Run 13:48Run 23:50Run 34:25Run 44:16Run 54:20Run 64:15Run 74:19Run 84:21Full report for this race → |
| Bangkok 2025 24 May 2025team: Sebastian Ongkowijaya, Lucia Danellawhat the whole field did → | Doubles Mixed · team U29 | 1:29:47 | top 44% 322/736 | 49:32 | 30:00 | 10:20 | splitsSkiErg4:52Sled push2:05Sled pull4:42Burpee broad jump3:05Row4:55Farmers carry2:06Sandbag lunges4:11Wall balls4:04Run 16:26Run 25:55Run 36:05Run 46:10Run 56:14Run 66:15Run 76:08Run 86:22Full report for this race → |
| Singapore National Stadium 2024 31 Aug 2024what the whole field did → | Open Men · 25-29 | 1:14:16 | top 4% 31/1,015 | 36:30 | 31:40 | 6:11 | splitsSkiErg4:40Sled push2:48Sled pull4:22Burpee broad jump3:26Row4:59Farmers carry2:20Sandbag lunges3:13Wall balls5:52Run 14:33Run 24:01Run 34:42Run 44:28Run 54:40Run 64:44Run 74:24Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
